Best 2 Fruited Lettuce Salad Recipes

**Fruited Lettuce Salad: A Refreshing Mix of Sweet and Savory Flavors**

Indulge in a delightful culinary experience with our fruited lettuce salad, a refreshing and vibrant dish that tantalizes the taste buds with its harmonious blend of sweet and savory flavors. This salad features a crisp combination of fresh lettuce, juicy fruits, and a tangy dressing that elevates its taste profile. Discover variations of this classic salad, each offering unique flavor combinations to suit your preferences. From the classic combination of apples, raisins, and walnuts to the tropical twist of pineapple, mango, and macadamia nuts, these recipes cater to diverse tastes. Embark on a culinary journey as we explore the vibrant world of fruited lettuce salads, leaving your palate refreshed and satisfied.

Check out the recipes below so you can choose the best recipe for yourself!

FRUITED LETTUCE SALAD

Fruited Lettuce Salad image

This salad is a colorful and refreshing combination that wakes up the taste buds with its tangy dressing.-Ruth Taylor, Greeneville, Tennessee

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 4-6 servings.

Number Of Ingredients 9

Ingredients

6 cups torn salad greens
1 can (11 ounces) mandarin oranges, drained
1 cup green grapes
1/4 cup finely chopped onion
2/3 cup sliced almonds
1/3 cup orange juice
1/3 cup canola oil
3 tablespoons white vinegar
1-1/2 teaspoons celery seed

Steps:

In a large bowl, toss the greens, oranges, grapes, onion and almonds. In a jar with tight-fitting lid, combine the remaining ingredients; shake well. Drizzle over salad; toss to coat.

Nutrition Facts : Calories 238 calories, Fat 18g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 19mg sodium, Carbohydrate 19g carbohydrate (15g sugars, Fiber 3g fiber), Protein 4g protein.

FRUITED CHICKEN LETTUCE SALAD

Fruited Chicken Lettuce Salad image

"This colorful yet simple salad is super on warm days," Margaret Wilson of Hemet, California shares. "To speed up the preparation, I like to use bagged lettuce greens."

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 15

Ingredients

1-1/2 cups torn salad greens
1 package (6 ounces) ready-to-use grilled chicken breast strips
1/3 cup julienned sweet red or yellow pepper
1/3 cup sliced fresh peach
1/3 cup fresh raspberries
1/3 cup fresh blueberries
DRESSING:
2 tablespoons olive oil
4 teaspoons lime juice
1-1/2 teaspoons honey
1 tablespoon minced fresh cilantro
1/4 teaspoon ground cumin
1/8 teaspoon salt
1/8 teaspoon garlic powder
Dash pepper

Steps:

In a large bowl, combine the salad greens, chicken, red pepper and fruit. In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Pour over salad and toss to coat.

Nutrition Facts : Calories 301 calories, Fat 17g fat (3g saturated fat), Cholesterol 56mg cholesterol, Sodium 941mg sodium, Carbohydrate 18g carbohydrate (12g sugars, Fiber 4g fiber), Protein 21g protein.

Tips for Making Fruited Lettuce Salad:

Choose fresh, crisp lettuce: This will help the salad stay crunchy and delicious.
Use a variety of fruits: This will add color, flavor, and texture to the salad.
Don't be afraid to experiment with different dressings: A simple vinaigrette is always a good choice, but you can also try a creamy dressing or a tangy citrus dressing.
Make sure the salad is well chilled before serving: This will help the flavors meld together and make the salad more refreshing.

Conclusion:

Fruited lettuce salad is a delicious and refreshing side dish that is perfect for any occasion. It is easy to make and can be tailored to your own personal taste. With so many different variations to choose from, you are sure to find a fruited lettuce salad that you will love.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »