Best 2 Fruited Chicken Stew Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Embark on a culinary journey with our delightful fruited chicken stew, a harmonious blend of sweet and savory flavors. This enticing dish features tender chicken simmered in a luscious sauce brimming with vibrant fruits and aromatic spices. With three flavorful variations to choose from, you can tailor the stew to your unique palate. The classic fruited chicken stew captures the essence of this dish with a medley of juicy pineapple, tangy apricots, and plump raisins, while the tropical fruited chicken stew adds a vibrant twist with a burst of mango, pineapple, and coconut milk. If you prefer a touch of heat, the spicy fruited chicken stew infuses the stew with a fiery kick using a combination of chili peppers, ginger, and garlic. No matter your preference, each variation promises a delectable experience that will tantalize your taste buds.

Check out the recipes below so you can choose the best recipe for yourself!

FRUITED CHICKEN CURRY



Fruited Chicken Curry image

The curry lovers in your house will certainly take to this juicy chicken that's served over a bed of hot rice. Dried fruits and toasted almonds make it a wonderful change-of-pace entree for any occasion.

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 4 servings.

Number Of Ingredients 12

4 bone-in chicken breast halves (8 ounces each)
1 tablespoon butter
1/4 cup chopped onion
2 teaspoon curry powder
1/2 teaspoon salt
1/8 teaspoon pepper
1 cup dried mixed fruit (such as apples, apricots and plums)
3/4 cup hot water
1 tablespoon sugar
1 teaspoon lemon juice
Hot cooked rice
1/4 cup slivered almonds, toasted

Steps:

  • In a large skillet, brown the chicken in butter on each side; remove and keep warm. In the drippings, cook the onion, curry, salt and pepper until onion is tender. Stir in the fruit, water, sugar and lemon juice., Return chicken to pan. Bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until a thermometer reaches 170°. Serve with rice; sprinkle with almonds.

Nutrition Facts : Calories 234 calories, Fat 8g fat (3g saturated fat), Cholesterol 30mg cholesterol, Sodium 379mg sodium, Carbohydrate 30g carbohydrate (25g sugars, Fiber 3g fiber), Protein 10g protein.

FRUITED CHICKEN STEW



Fruited Chicken Stew image

Make and share this Fruited Chicken Stew recipe from Food.com.

Provided by Brooke the Cook in

Categories     Stew

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 15

1 (15 ounce) can fat-free chicken broth
1 (6 ounce) can tomato paste
1 (6 ounce) can water
1 teaspoon cumin
1/4 teaspoon cinnamon
1/8 teaspoon cayenne
1/8 teaspoon allspice
1/4 cup raisins
1/4 cup apricot, diced
1 medium onion, chopped
2 garlic cloves
1 1/2 lbs butternut squash, peeled, seeded and chopped into quarter inch dice
1 (16 ounce) can chickpeas, rinsed and drained
1 boneless skinless chicken breast, cubed
1/4 cup frozen peas (for color) (optional)

Steps:

  • In large saucepan over medium-high heat combine broth, water, tomato paste and seasonings
  • Add remaining ingredients and bring to a boil.
  • Reduce heat to medium-low, cover and simmer 25-30 minutes until chicken and squash are cooked through.

Nutrition Facts : Calories 332.8, Fat 2.9, SaturatedFat 0.4, Cholesterol 18.9, Sodium 1158.2, Carbohydrate 65.7, Fiber 11.4, Sugar 16.6, Protein 16.9

Tips:

  • Use a variety of fruits: This will give your stew a complex and flavorful taste. Some good choices include apples, pears, peaches, apricots, and plums.
  • Choose fruits that are in season: This will ensure that they are fresh and flavorful.
  • Peel and core the fruits before adding them to the stew: This will help to prevent the stew from becoming too thick.
  • Add the fruits to the stew during the last 30 minutes of cooking: This will help to prevent them from becoming mushy.
  • Serve the stew over rice or noodles: This will help to soak up the delicious sauce.

Conclusion:

Fruited chicken stew is a delicious and easy-to-make dish that is perfect for a weeknight meal. The combination of sweet fruits and savory chicken is sure to please everyone at the table. With a few simple tips, you can make a fruited chicken stew that is both flavorful and nutritious. So next time you're looking for a new and exciting recipe, give fruited chicken stew a try. You won't be disappointed!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #healthy     #main-dish     #beans     #poultry     #vegetables     #african     #easy     #low-fat     #winter     #moroccan     #stews     #chicken     #stove-top     #dietary     #spicy     #low-cholesterol     #seasonal     #low-saturated-fat     #low-calorie     #comfort-food     #chick-peas-garbanzos     #egg-free     #healthy-2     #free-of-something     #low-in-something     #meat     #squash     #taste-mood     #sweet     #equipment     #3-steps-or-less

Related Topics