In this culinary adventure, we will unveil the secrets behind the tantalizing Fruited Broccoli Salad, a dish that brings together the unexpected combination of broccoli florets, sweet fruits and a creamy dressing. This vibrant salad boasts an explosion of textures and flavors, making it a refreshing side dish or a light main course. Our journey will take us through three variations of this delightful salad, each offering unique twists and tantalizing taste experiences. From the classic Fruited Broccoli Salad with its harmony of flavors to the tangy twist of the Lemon-Poppy Seed Dressing variation, and the tropical vibes of the Pineapple-Coconut Dressing version, this article presents a trio of recipes that cater to diverse palates and preferences. Get ready to embark on a culinary expedition where broccoli takes center stage, transformed into a delectable and refreshing treat!
Let's cook with our recipes!
FRUIT AND BROCCOLI BUFFET SALAD
Another great salad for your next family fun night.
Provided by Crystal
Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes
Time 2h25m
Yield 6
Number Of Ingredients 15
Steps:
- Beat grapeseed oil, sugar, cider vinegar, lime juice, lime zest, garlic, salt, poppy seeds, paprika, and mustard together in a bowl with a whisk until smooth and creamy.
- Heat a small skillet over medium heat. Toast pecans in hot skillet, stirring frequently, until fragrant, 4 to 5 minutes.; spread onto a cutting board to cool completely before chopping.
- Toss orange sections, broccoli, apple, and grapes together in a bowl. Drizzle dressing over salad and toss gently to coat. Cover bowl with plastic wrap and refrigerate until chilled, 2 to 6 hours.
- Sprinkle chopped pecans over salad.
Nutrition Facts : Calories 349.6 calories, Carbohydrate 30.6 g, Fat 25.9 g, Fiber 4.4 g, Protein 3 g, SaturatedFat 2.5 g, Sodium 207.9 mg, Sugar 24.5 g
BEST BROCCOLI SALAD EVER!
This is a delightful, cool, and crisp salad with healthy fruits, vegetables, and nuts that is a great accompaniment to any entree. It's a real favorite with anyone who tries it. This is a fun recipe as you can get creative with it. I have even made it with out the sunflower seeds, and it was still delicious.
Provided by Nancy Gibson
Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes
Time 3h20m
Yield 6
Number Of Ingredients 10
Steps:
- Whisk mayonnaise, cider vinegar, and sugar together in a small bowl until sugar dissolves and the dressing is smooth.
- Toss broccoli, grapes, walnuts, red onion, sunflower seeds, cranberries, and bacon bits together in a large bowl. Drizzle dressing over the salad and gently fold so ingredients are evenly coated.
- Cover bowl with plastic wrap and refrigerate 3 to 4 hours. Stir before serving.
Nutrition Facts : Calories 507.1 calories, Carbohydrate 27.5 g, Cholesterol 17.3 mg, Fat 43.1 g, Fiber 3.7 g, Protein 7.5 g, SaturatedFat 5.9 g, Sodium 373.5 mg, Sugar 20.6 g
BROCCOLI SALAD
Broccoli Salad comes from Jane Hale of Desert Hot Springs, California. "This is a great make-ahead salad," Jane notes. "Keep frozen broccoli in your freezer, and you'll always have the fixings for a quick, delicious salad when company drops in."
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6-8 servings.
Number Of Ingredients 7
Steps:
- In a bowl, combine mayonnaise, relish, sugar, salt and pepper. Add celery and green onions; mix well. Add broccoli and toss gently to coat. Chill until serving.
Nutrition Facts :
BROCCOLI AND FRUIT SALAD
My family always enjoys a broccoli salad, but when I underwent chemo and radiation a few years back I started adding the fruit to it to help keep me going between treatments. This salad is refreshing and filling and perfect for a hot Summer day.
Provided by Janet Crow
Categories Fruit Salads
Time 10m
Number Of Ingredients 10
Steps:
- 1. In a bowl combine the first 7 ingredients. Whisk together the mayo, sugar and vinegar and pour over the broccoli mixture. Toss to coat well. Cover and place in the fridge for 1 hour before serving.
EASY BROCCOLI SALAD
After sampling this broccoli salad at a barbecue, the recipe was given to me without any measurements. I can toss to together, and it turns out great everytime. -Sara Sherlock, Pork Alice, British Columbia
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a bowl, combine broccoli, cheese, bacon and onion. In another bowl, whisk mayonnaise, vinegar and sugar. Pour over broccoli mixture and toss to coat. Cover and refrigerate for at least 1 hour before serving.
Nutrition Facts : Calories 420 calories, Fat 35g fat (13g saturated fat), Cholesterol 63mg cholesterol, Sodium 585mg sodium, Carbohydrate 12g carbohydrate (8g sugars, Fiber 2g fiber), Protein 15g protein.
FRUITED BROCCOLI SALAD
"My husband is not usually a salad eater," Jad Monson explains from Spooner, Wisconsin. "When I developed this sweet dressing and salad for him, he loved it and so have many others at church dinners, picnics and family gatherings."
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8-10 servings.
Number Of Ingredients 9
Steps:
- Drain pineapple, reserving 1 tablespoon juice (discard remaining juice or save for another use). In a large bowl, combine the pineapple, broccoli, celery, grapes, almonds and chives. , In a small bowl, combine the mayonnaise, sugar and reserved juice. Pour over broccoli mixture and toss to coat. Refrigerate until serving.
Nutrition Facts : Calories 294 calories, Fat 23g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 136mg sodium, Carbohydrate 20g carbohydrate (16g sugars, Fiber 3g fiber), Protein 4g protein.
Tips:
- Freshness Matters: Use crisp and fresh broccoli florets for the best texture and flavor.
- Blanch Broccoli Perfectly: Blanching broccoli briefly in boiling water helps retain its vibrant color and crispness.
- Choose Sweet Fruits: Opt for sweet and juicy fruits like grapes, pineapple, and cranberries for a delicious contrast to the savory dressing.
- Make-Ahead Convenience: Prepare the salad components in advance and assemble just before serving to maintain freshness.
- Adjust Sweetness: If desired, adjust the amount of sugar or honey in the dressing to suit your taste preferences.
- Serve Chilled: For a refreshing summer salad, chill the salad thoroughly before serving.
Conclusion:
Fruited broccoli salad is a delightful blend of flavors and textures that offers a refreshing and healthy side dish or light meal. With its vibrant colors and sweet-savory dressing, this salad is sure to impress at any gathering. Whether you're looking for a potluck contribution, a picnic dish, or a healthy lunch option, this versatile salad is a perfect choice. Experiment with different fruit combinations to create your own unique variation, and enjoy the burst of flavors and nutrients that this salad offers.
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