Best 5 Fruit Veggie And Tuna Salad Wrap Recipes
Craving a refreshing and nutritious wrap that's bursting with flavors? Look no further than our Fruit, Veggie, and Tuna Salad Wrap! This delightful dish is packed with a variety of fruits and vegetables, including crisp apples, juicy grapes, crunchy celery, and sweet carrots, all tossed in a tangy and creamy tuna salad dressing. The combination of sweet and savory flavors is sure to tantalize your taste buds. The wrap is then completed with a layer of protein-packed tuna and wrapped in a soft and chewy tortilla. This wrap is not only delicious but also a powerhouse of essential nutrients, making it an ideal choice for a healthy and satisfying meal. With our easy-to-follow recipe, you can whip up this flavorful wrap in no time, making it a perfect option for busy individuals or those looking for a quick and tasty lunch or snack. So, get ready to embark on a culinary adventure with our Fruit, Veggie, and Tuna Salad Wrap!
In addition to the main recipe, our article also features a collection of other equally enticing wrap recipes that cater to different dietary preferences and taste buds. If you're a fan of classic flavors, try our Chicken Caesar Wrap, which combines tender chicken, creamy Caesar dressing, and crisp romaine lettuce in a flavorful tortilla. For those who prefer a vegetarian option, our Veggie Wrap is a vibrant combination of roasted vegetables, hummus, and fresh herbs, all wrapped in a whole wheat tortilla. And if you're craving something spicy, our Spicy Black Bean Wrap is sure to satisfy your taste buds with its zesty black bean filling, avocado, and a drizzle of sriracha. With so many delicious options to choose from, you'll never run out of wrap recipes to explore and enjoy.
VEGGIE-LOADED TANGY TUNA SALAD
Steps:
- Place flaked tuna in a medium bowl. Add veggies and mix well. Add mayo, honey mustard, relish, salt, and black pepper. Mix thoroughly. Season with more salt and black pepper, to taste, if you like. Mmmmmm!
IT'S A TUNA SALAD WRAP!
Make and share this It's a Tuna Salad Wrap! recipe from Food.com.
Provided by Sharon123
Categories Lunch/Snacks
Time 12m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Combine the tuna, celery, dill relish, mayonnaise, onion, lemon juice, dill, salt, and pepper in a bowl. Cover and set in refrigerator for up to 24 hours.
- To make the wrap, spoon 1/2 cup filling into each tortilla and roll it up. Enjoy!
- Note:.
- You may make this to go, but you must keep the filling and the tortilla separate so the tortilla doesn't get soggy over the course of the morning. Store the filling in the fridge, so the mayonnaise doesn't spoil.
TUNA-SALAD WRAPS
Jazz up plain old tuna salad by rolling it up in a wrap. You can create a Waldorf or Classic tuna-salad variation by adding one of the combinations of ingredients below to the basic recipe.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 20m
Number Of Ingredients 13
Steps:
- Make dressing: In a medium bowl, whisk together reduced-fat mayonnaise, fresh lemon juice, and tomato-based chili sauce; season generously with coarse salt and ground pepper.
- Stir in solid white tuna. Stir in ingredients from either the Waldorf variation or Classic variation, if desired.
- Warm lavash or sandwich wraps. Place a leaf of green-leaf lettuce in center of each piece of bread; spoon tuna mixture on top. Fold opposite sides of bread over filling; roll tightly into a cylinder, ending seam side down. With a serrated knife, cut sandwiches in half crosswise.
TUNA SALAD WRAPS
"Usually, I make my tuna salad the night before, so the flavors have more time to blend. Plus, the sandwiches go together quickly for a neat and compact meal." -Ivy Abbadessa, Loxahatchee, Florida
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, combine the first six ingredients. In another bowl, combine the tuna, mayonnaise, celery and green onions., Spread 1/4 cup tuna mixture over each tortilla; top with 1/3 cup cucumber mixture. Fold in sides of tortillas and roll up.
Nutrition Facts : Calories 275 calories, Fat 8g fat (1g saturated fat), Cholesterol 21mg cholesterol, Sodium 666mg sodium, Carbohydrate 30g carbohydrate (2g sugars, Fiber 1g fiber), Protein 20g protein. Diabetic Exchanges
MIXED VEGGIE TUNA SALAD SANDWICH
Mixed veggies perk up the classic tuna salad sandwich. Serve alongside fruit cups and your favorite chips. -Taste of Home Test Kitchen, Greendale, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large bowl, combine the first five ingredients. Spoon tuna mixture onto bun bottoms; replace tops., Place each sandwich on a piece of heavy-duty foil (about 12 in. square). Fold foil around each sandwich and seal tightly; place packets on a baking sheet. , Bake at 400° for 10-15 minutes or until heated through.
Nutrition Facts :
Tips:
- Utilize a Diverse Array of Fruits and Vegetables: Enhance the nutritional value and flavor profile of your salad wrap by incorporating a variety of fruits and vegetables. Include crunchy elements like bell peppers, crisp cucumbers, and juicy tomatoes for a refreshing contrast. Sweet fruits like grapes, berries, and pineapple add a burst of natural sweetness, while leafy greens such as spinach or romaine lettuce provide a healthy base.
- Choose High-Quality Canned Tuna: Opt for canned tuna packed in water or olive oil rather than oil to reduce the fat content. Solid white albacore tuna is often considered the best choice for a tuna salad wrap due to its mild flavor and firm texture. Alternatively, you can use canned tuna steak or flaked tuna.
- Create a Creamy and Flavorful Dressing: Combine mayonnaise, Greek yogurt, and a touch of Dijon mustard to create a creamy and flavorful dressing. Season it with salt, pepper, dried herbs, and a squeeze of lemon juice to enhance the flavors. For a tangy twist, add a teaspoon of capers or chopped pickles.
- Assemble with Fresh Herbs and Greens: Before wrapping your salad, add a layer of fresh herbs such as parsley, dill, or cilantro to enhance the overall flavor. Place a bed of fresh greens like romaine lettuce or baby spinach on the tortilla to provide a crisp and nutritious base.
- Wrap and Enjoy: Spread the prepared tuna mixture evenly over the bed of greens. Fold the tortilla tightly, ensuring the filling is securely enclosed. Cut the wrap in half or quarters and serve immediately with your favorite dipping sauce or dressing.
Conclusion:
Creating a delicious and healthy fruit, veggie, and tuna salad wrap is an easy and versatile lunch or snack option. By incorporating a variety of fresh fruits, vegetables, and high-quality canned tuna, you can create a nutrient-rich meal that is bursting with flavor. Experiment with different combinations of fruits, vegetables, and herbs to find your perfect flavor combination. With its portability and customizable nature, this wrap is a perfect on-the-go meal that will satisfy your taste buds and provide essential nutrients to keep you energized throughout the day. So, pack a fruit, veggie, and tuna salad wrap for your next picnic, lunch break, or outdoor adventure, and enjoy the goodness of fresh and healthy ingredients wrapped in a delicious tortilla.
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