Looking for a fun and healthy snack or breakfast idea? Look no further than this collection of fruit tortilla wrap recipes. These wraps are not only delicious, but they are also simple to make and can be customized to your liking. Filled with fresh, juicy fruits and wrapped in a soft tortilla, these wraps are a delightful combination of flavors and textures. Whether you prefer a classic fruit salad wrap or a more elaborate wrap with yogurt and granola, this article has something for everyone. With step-by-step instructions and helpful tips, these recipes will guide you through the process of creating these delightful fruit tortilla wraps. So get ready to indulge in a delicious and nutritious snack or breakfast that will satisfy your taste buds and provide a boost of energy.
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FRUIT FILLED TORTILLA ROLL UPS
Make and share this Fruit Filled Tortilla Roll Ups recipe from Food.com.
Provided by Mamas Kitchen Hope
Categories Dessert
Time 1h
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Fill tortillas with pie filling and place folded side down in a greased 9x13 pan.
- Bring 1 cup sugar, water and margarine or butter to a boil and pour over tortillas.
- Sprinkle top with 1/2 cup sugar mixed with the cinnamon.
- Bake at 350 for 45 minutes.
- Let stand before serving to allow the filling to thicken.
Nutrition Facts : Calories 290.3, Fat 8.1, SaturatedFat 4.2, Cholesterol 15.2, Sodium 232.9, Carbohydrate 53.1, Fiber 1.1, Sugar 38, Protein 2.6
FRUIT-FILLED FRENCH TOAST WRAPS
Steps:
- In a small bowl, combine yogurt and banana. In a shallow bowl, whisk egg, milk, cinnamon and nutmeg. Dip both sides of each tortilla in egg mixture. In a skillet, heat butter over medium-high heat. Add tortilla; cook until golden brown, 1-2 minutes on each side., Spoon yogurt mixture down center of tortillas; top with strawberries, blueberries and granola. Roll up each tortilla. If desired, top with additional yogurt, berries and granola.
Nutrition Facts : Calories 399 calories, Fat 10g fat (4g saturated fat), Cholesterol 72mg cholesterol, Sodium 256mg sodium, Carbohydrate 68g carbohydrate (29g sugars, Fiber 9g fiber), Protein 15g protein.
Tips:
- Use a variety of fruits to create a colorful and flavorful wrap.
- Choose fruits that are in season for the best flavor and quality.
- If you are using fresh berries, be sure to wash them thoroughly before using.
- Spread the cream cheese or yogurt evenly over the tortilla so that it holds the fruit in place.
- Roll the wrap tightly so that it doesn't fall apart when you eat it.
- Slice the wrap into pieces before serving.
- Serve the wrap immediately, or store it in the refrigerator for later.
Conclusion:
Fruit tortilla wraps are a delicious and healthy snack or meal that can be enjoyed by people of all ages. They are easy to make and can be customized to your liking. With so many different variations to choose from, you're sure to find a fruit tortilla wrap that you'll love.
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