Experience the vibrant flavors of summer with our delightful Fruit Soup (Fruchtsuppe)! This refreshing dish is a symphony of sweet and tangy fruits, perfectly complemented by zesty citrus notes. Our collection of recipes offers a variety of options to suit your taste preferences, from a classic German Fruchtsuppe brimming with fresh berries to a tropical twist featuring exotic fruits like mango and pineapple. Each recipe is easy to follow and packed with essential nutrients, making it a guilt-free indulgence. Dive into the fruity goodness and discover a new favorite way to enjoy the bounty of summer's harvest.
Recipes included:
- Classic German Fruchtsuppe: A traditional recipe that showcases the beauty of fresh berries, including strawberries, raspberries, blueberries, and blackberries.
- Tropical Fruchtsuppe: Transport yourself to a tropical paradise with this recipe featuring a medley of exotic fruits such as mango, pineapple, papaya, and kiwi.
- Citrus Fruchtsuppe: For a burst of zesty flavor, try this recipe that combines grapefruit, orange, lemon, and lime with a hint of mint.
- Berry-licious Fruchtsuppe: Perfect for berry lovers, this recipe features a mix of strawberries, blueberries, blackberries, and raspberries, complemented by a touch of honey and lemon juice.
- Fruchtsuppe with Yogurt: This recipe adds a creamy twist to the classic Fruchtsuppe by incorporating yogurt, creating a smooth and satisfying dessert or snack.
- Fruchtsuppe with Sparkling Water: For a refreshing and bubbly treat, try this recipe that combines fresh fruits with sparkling water, creating a delightful summer cooler.
FRUIT SOUP
Steps:
- Combine all the fruit: cantaloupe, pineapple, peaches, apples, strawberries in a large mixing bowl, along with the sugar and honey. Add fruit mix to the pot on the stove and add your liquid ingredients of water, pineapple, lemon and orange juice.
- While the fruit mix is simmering on the stove, cut the bottom of your cantaloupe half (so as to not rock) and with your fruit baller, dig out 2 cups cantaloupe adding it to the rest of the fruit in the pot. Reduce heat, and simmer uncovered for 15 minutes or until fruit is soft.
- Allow fruit to cool down. When ready pour half of fruit mixture into blender. Blend until smooth. Repeat with the remaining mixture and chill until ready to serve.
- Spoon into bowls, garnish each serving with a dollop of sour cream and orange rind.
Nutrition Facts : Calories 110 calorie, Fat 0 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 0 milligrams, Carbohydrate 28 grams, Fiber 2 grams, Protein 1 grams, Sugar 24 grams
MOR-MOR WALLBERG'S FRUKTSOPPA (SWEDISH FRUIT SOUP)
I'm of mixed European heritages. My two grandmothers were Swedish and Italian/French so my cooking influences are varied and eclectic. This recipe is something that my Swedish grandmother, and later my mother, made during holidays among other very traditional dishes such as Limpa (Sweet Rye Bread) so now it's become a comfort...
Provided by Chandra Curtis
Categories Other Appetizers
Time 1h5m
Number Of Ingredients 13
Steps:
- 1. In a large saucepan, soak the apricots, prunes, and raisins in 6 cups of water for 30 minutes.
- 2. Add juice (or gelatin mixture), cinnamon, lemon, tapioca and sugar (and optional nutmeg or cloves) and bring to a boil.
- 3. Reduce the heat and simmer, covered, for 20 to 25 minutes, stirring occasionally to prevent sticking.
- 4. Uncover and add the apple slices and simmer an additional 5 minutes, or more, until the apples are tender.
- 5. When the soup is "done", the fruit should be plumped and tender and the consistency of the "soup" should be similar to a cooked pie filling before it's cooled. If this does not happen (I've had this happen at different altitudes, etc.), mix tapioca starch with a little cold water and add to the mixture, a little at a time, until the consistency is right. Add a little water or juice if the mixture is too thick.
- 6. Pour the mixture into a bowl and cool at room temperature. Remove the cinnamon sticks.
- 7. Can be served warm, room temperature, cold, or frozen. The most common accompaniment is cream or ice cream.
- 8. To each serving: 1 tsp Wine, rum, cognac or other liquors can be added, at serving time, to make this into an adult version or during cooking to add to the flavor.
SWEDISH FRUIT SOUP
Our children expect me to make this sweet soup for the holidays. It's a delicious dessert served with pound cake and whipped cream...or offer it as a fruit compote for brunch.
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6-8 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, combine the first five ingredients; let stand for 10 minutes. Bring to a boil over medium heat. Reduce heat; cook and stir for 15 minutes or until thickened and clear. Remove from the heat; discard lemon slices and cloves. Stir in remaining ingredients. Cover and refrigerate for at least 4 hours.
Nutrition Facts : Calories 160 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 61mg sodium, Carbohydrate 41g carbohydrate (32g sugars, Fiber 1g fiber), Protein 1g protein.
FRUIT SOUP (FRUKTSOPPA)
My grandma always served this traditional Swedish dessert to guests. Any dried fruit can be used. I use apples, cranberries, prunes, dates, raisins, apricots, whatever I have. From the "Swedish Food" cookbook, which suggests serving this with Swedish rusks.
Provided by Kaarin
Categories Dessert
Time 35m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Mix all ingredients except lemon juice and cook slowly, covered, until the fruit is tender, about 30-40 minutes.
- Chill.
- Add lemon juice.
Nutrition Facts : Calories 219.2, Fat 0.3, Sodium 15.4, Carbohydrate 57.4, Fiber 4.6, Sugar 16.9, Protein 1.5
FRUKTSOPPA (SCANDINAVIAN FRUIT SOUP)
Make and share this Fruktsoppa (scandinavian Fruit Soup) recipe from Food.com.
Provided by Lennie
Categories Dessert
Time 1h
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- In a large 3-quart (or bigger) stainless steel or enamel saucepan, combine the apricots and prunes with the cold water and let soak for 30 minutes.
- Next, add the cinnamon stick, lemon slices, tapioca and sugar to the pot, and bring to a boil; once boiling, reduce the heat and cover the pan; let simmer for 10 minutes (stir occasionally with a wooden spoon since the fruits can stick to the bottom of the saucepan).
- After the 10 minutes are up, remove the cover and stir in the raisins, currants and apple slices; simmer for 5 more minutes (the apples should then be soft and tender; if not, simmer a wee bit longer).
- Pour the soup mixture into a large serving bowl and let cool to room temperature.
- When soup has cooled, fish out the cinnamon stick, cover the bowl, and chill in the refrigerator.
- This dessert is served cold, in either dessert dishes or soup bowls; makes for a very light dessert.
FRESH FRUIT SOUP
Entertaining is a big part of a military wife's life-my husband was a career Army man-so my soup got much use! It's a great cool-down after Mexican food, but I've also served it with butter cookies at a baby shower. -Jenny Sampson, Layton, Utah
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8-10 servings (about 2-1/2 quarts).
Number Of Ingredients 9
Steps:
- In a large saucepan, mix orange juice with water according to package directions. Remove 1/2 cup of juice; set aside. Add sugar, cinnamon stick and cloves to saucepan; bring to a boil. Reduce heat and simmer for 5 minutes. , Combine cornstarch and reserved orange juice until smooth; stir into pan. Bring to a boil; cook and stir until for 2 minutes or until thickened. Remove from the heat and stir in lemon juice. , Pour into a large bowl; cover and chill. Just before serving, remove the spices and stir in fruit.
Nutrition Facts : Calories 238 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 3mg sodium, Carbohydrate 60g carbohydrate (53g sugars, Fiber 2g fiber), Protein 1g protein.
Tips:
- Use a variety of fruits to create a colorful and flavorful soup. Some good choices include berries, apples, pears, peaches, and oranges.
- If you are using frozen fruit, thaw it before adding it to the soup.
- Add a little bit of sugar or honey to taste, if desired.
- Serve the soup chilled or at room temperature.
- Garnish the soup with fresh mint or basil.
Conclusion:
Fruit soup is a refreshing and delicious way to enjoy the flavors of summer. It is also a healthy and nutritious snack or dessert. With so many different variations to choose from, there is sure to be a fruit soup recipe that everyone will enjoy.
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