Indulge in a refreshing symphony of flavors with our enticing fruit salad recipes, where the unexpected fusion of sweet fruits and zesty pepper dressing creates a tantalizing taste experience. Embark on a culinary journey as we present three unique variations that cater to diverse palates. Our "Classic Pepper Fruit Salad" offers a harmonious blend of fresh fruits, tossed in a tangy pepper vinaigrette, resulting in a delightful balance of sweet and savory. For those seeking a tropical twist, our "Tropical Pepper Fruit Salad" incorporates exotic fruits like mango, pineapple, and papaya, complemented by a luscious pepper-lime dressing. Craving a spicy kick? Our "Spicy Pepper Fruit Salad" delivers a fiery blend of jalapeño peppers, cilantro, and lime, igniting your taste buds with every bite. Each recipe offers a vibrant medley of colors, textures, and flavors, promising an unforgettable culinary experience.
Here are our top 3 tried and tested recipes!
FRUIT SALAD
This simple, homemade fruit salad recipe is an ideal light, healthy side. With a citrus poppy seed dressing, you'll love its fresh taste!
Provided by Erin Clarke / Well Plated
Categories Salad
Time 25m
Number Of Ingredients 14
Steps:
- If you will not be serving the fruit salad right away, place all of the fruit except the banana in a large serving bowl: strawberries, pineapple, blueberries, kiwi, and grapes.
- In a small bowl or large measuring cup, whisk together the dressing: orange zest and juice, lemon zest and juice, honey, vanilla extract, and poppy seeds.
- Pour the dressing over the fruit and with a large spoon, toss gently to combine. Cover and refrigerate for at least 30 minutes to allow the juices to marry (1 hour is even better). Just before serving, stir in the banana. Sprinkle with fresh mint. Enjoy!
Nutrition Facts : ServingSize 1 of 12 (about 1 heaping cup), Calories 126 kcal, Carbohydrate 31 g, Protein 2 g, Fat 1 g, SaturatedFat 1 g, Fiber 4 g, Sugar 23 g, UnsaturatedFat 2 g
12 DRESSINGS THAT GO ON FRUIT SALAD
It's a good idea to use a dressing on your fruit salad, because it adds a little something extra.A dressing makes the fruit salad more like a meal, and it gives you something to dip your spoon in when you're finished eating all your fruit.Here are some tips for picking out the right dressing:Dressings come in all shapes and sizes-you can find them in bottles, jars, tubs, and even bags!You don't need to buy expensive dressings-you can make your own by combining ingredients like oil, vinegar, and sugar. Or try fresh fruits like strawberries or peaches that have natural juices already inside them!If you want to get fancy with it, try making your own flavored vinegar by adding herbs or other ingredients into some white vinegar before pouring it into your salad bowl.
Provided by HappyMuncher
Categories Dressing
Time 10m
Number Of Ingredients 12
Steps:
- Pick a dressing from this page to use with your delicious and nutrition-packed fruit salad.
- Prepare the ingredients according to the recipe.
- Be ready to munch in no time!
Nutrition Facts : Calories 374 kcal, ServingSize 1 serving
'SOMETHING DIFFERENT' FRUIT SALAD
A little lime, salt, and honey go a long way in this dish created out of sheer boredom. One night last summer we were grilling fish and corn, yet again. When I asked my boyfriend what he wanted as a second side dish, all he said was, 'something different.' I decided to try a twist on the traditional fruit salad that I grew up eating, and it was a huge hit! The best thing about this recipe is that most fruits are great with the dressing, so you can use your favorites or whatever is in season.
Provided by FYRECRACKER
Categories Salad Fruit Salad Recipes Strawberry Salad Recipes
Time 25m
Yield 12
Number Of Ingredients 7
Steps:
- Stir together the lime juice, honey, salt, and cayenne pepper in the bottom of a large salad bowl.
- Toss the strawberries, watermelon, and pineapple with the dressing. Chill the fruit salad until ready to serve.
Nutrition Facts : Calories 60.8 calories, Carbohydrate 15.8 g, Fat 0.2 g, Fiber 1.5 g, Protein 0.7 g, Sodium 389.1 mg, Sugar 12.5 g
Tips:
- Choose ripe and flavorful fruits: The quality of your fruit will greatly impact the taste of your salad. Choose fruits that are at their peak ripeness, as they will be sweeter and more flavorful.
- Use a variety of fruits: Don't be afraid to mix and match different fruits. The more variety you have, the more interesting your salad will be. Some good combinations include berries, melon, citrus fruits, and tropical fruits.
- Don't overdress the salad: A little bit of dressing goes a long way. You don't want to drown your salad in dressing, or it will become soggy and bland. Just a drizzle of dressing is enough to coat the fruit and add some flavor.
- Serve the salad immediately: Fruit salad is best enjoyed fresh. Once you've added the dressing, serve the salad right away. If you let it sit for too long, the fruit will start to break down and the salad will become watery.
Conclusion:
Fruit salad is a refreshing and delicious way to enjoy your favorite fruits. It's a great side dish for any meal, or it can be enjoyed as a light snack or dessert. With so many different variations, there's sure to be a fruit salad recipe that everyone will enjoy.
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