Best 3 Fruit Salad Smoothie Recipes
**Start your day with a refreshing and nutritious Fruit Salad Smoothie!**
Indulge in the goodness of fresh fruits blended with creamy yogurt, tangy orange juice, a hint of honey, and a touch of vanilla extract. This smoothie is a perfect blend of flavors and textures, providing essential vitamins, minerals, and antioxidants to kickstart your day. With variations like the Tropical Fruit Smoothie, featuring exotic fruits like pineapple and mango, and the Green Smoothie, packed with leafy greens and a delightful kiwi twist, there's a Fruit Salad Smoothie for every taste. Enjoy a healthy and delicious treat that's as easy to make as it is to enjoy.
ALL-FRUIT SMOOTHIES
Quick, easy smoothies made entirely with fruit!
Provided by Licia McClung O'Neill
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 10m
Yield 2
Number Of Ingredients 4
Steps:
- Pour pineapple juice into a blender and add banana, strawberries, and blueberries. Cover and blend until smooth, about 1 minute. Pour into 2 glasses.
Nutrition Facts : Calories 205 calories, Carbohydrate 51.1 g, Fat 1 g, Fiber 6.4 g, Protein 2 g, SaturatedFat 0.1 g, Sodium 6.2 mg, Sugar 32.4 g
FRUIT SALAD SMOOTHIE
Steps:
- 1. Place all ingredients into the Vitamix container in the order listed and secure lid.
- 2. Select Variable 1.
- 3. Turn machine on and slowly increase speed to Variable 10, then to High.
- 4. Blend for 1 minute, using the tamper to press the ingredients down.
EXTRAORDINARY FRUIT SALAD SMOOTHIE
Make and share this Extraordinary Fruit Salad Smoothie recipe from Food.com.
Provided by Perfect Pixie
Categories Smoothies
Time 2m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Put all ingredients.
- into a blender or food processor.
- and blend until smooth.
- enjoy.
Nutrition Facts : Calories 239.7, Fat 5, SaturatedFat 2.8, Cholesterol 15.2, Sodium 88, Carbohydrate 44.4, Fiber 3.6, Sugar 13.6, Protein 7.7
Tips:
- Use frozen fruit: Frozen fruit is a great way to add a boost of nutrients and flavor to your smoothie without watering it down. It's also a convenient option if you don't have fresh fruit on hand.
- Add a variety of fruits: The more variety of fruits you use, the more nutrients your smoothie will have. Aim for a mix of fruits that are high in different vitamins, minerals, and antioxidants.
- Use Greek yogurt or cottage cheese: Greek yogurt and cottage cheese are both high in protein and calcium, which makes them a great addition to smoothies. They also help to thicken the smoothie and make it more satisfying.
- Add a scoop of protein powder: If you're looking for a boost of protein, add a scoop of your favorite protein powder to your smoothie. This is a great option for athletes, people who are trying to lose weight, or anyone who wants to increase their protein intake.
- Sweeten with honey or maple syrup: If you find that your smoothie is too tart, sweeten it with a little honey or maple syrup. These natural sweeteners are a healthier alternative to refined sugar.
- Add a pinch of salt: A pinch of salt can help to balance the sweetness of the fruit and make the smoothie more refreshing.
- Garnish with fresh fruit, nuts, or seeds: Before you serve your smoothie, garnish it with fresh fruit, nuts, or seeds for an extra boost of flavor and nutrients.
Conclusion:
Fruit salad smoothies are a delicious and refreshing way to get your daily dose of fruits and vegetables. They're also a great way to cool down on a hot day or refuel after a workout. With so many different variations to choose from, there's sure to be a fruit salad smoothie that everyone will enjoy. So next time you're looking for a healthy and satisfying snack or meal, give one of these recipes a try.
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