Best 3 Fruit Salad For 5 A Day Recipes
Indulge in a delightful culinary journey with our comprehensive guide to fruit salads, offering a diverse selection of recipes that cater to various dietary preferences and taste buds. From the classic and refreshing Fruit Salad with Honey-Lime Dressing to the tropical and exotic Tropical Fruit Salad with Coconut-Lime Dressing, each recipe is meticulously crafted to deliver a symphony of flavors and textures. For those seeking a nutritious and guilt-free treat, the Greek Yogurt Parfait with Berries and Granola provides a perfect balance of protein, fiber, and natural sweetness. Vegan enthusiasts will delight in the vibrant and colorful Vegan Fruit Salad with Maple-Tahini Dressing, while those with a sweet tooth can satisfy their cravings with the decadent Chocolate-Covered Fruit Salad. Additionally, discover creative ways to incorporate fruit salads into your daily routine with our unique recipe for Fruit Salad Salsa and the refreshing Fruit Salad Smoothie. Embark on this culinary adventure and experience the endless possibilities of fruit salads that tantalize your taste buds and nourish your body.
Let's cook with our recipes!
FRUIT SALAD FOR A CROWD
Fresh fruit tossed in a bright citrus dressing with just a hint of cinnamon is a great, easy-to-make dish when you're feeding a crowd. It's always one of the first dishes to go on my buffet table. Whether you're hosting a holiday party, family reunion, block party, or tailgating, this fruit salad will be a fan favorite!
Provided by Donya Mullins
Categories Breakfast Salad Side Dish
Time 20m
Number Of Ingredients 9
Steps:
- Wash grapes and blueberries. Set aside to drain.
- Place all fruit in a large tin foil baking pan and set aside.
- In a medium size bowl, whisk together orange juice, honey and cinnamon until thoroughly combined. Pour dressing over fruit and gently toss with large spoon. Cover fruit with plastic wrap and place in fridge or cooler until ready to serve.
FIVE-FRUIT SALAD
From Huntsville, Ohio, Sharron Botts relates, "I attended a brunch one summer, and when I saw this fruit salad, I had to make it. I later took it to a class reunion, and everyone loved it." TIP: "It looks most impressive when served in a clear glass bowl," says Sharron.
Provided by Taste of Home
Categories Lunch
Time 5m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- In a large bowl, combine all the ingredients. Refrigerate until serving.
Nutrition Facts : Calories 152 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 19mg sodium, Carbohydrate 37g carbohydrate (32g sugars, Fiber 3g fiber), Protein 2g protein.
FRUIT SALAD FOR 5 A DAY
Make and share this Fruit Salad For 5 A Day recipe from Food.com.
Provided by MizzNezz
Categories Lunch/Snacks
Time 10m
Yield 3 serving(s)
Number Of Ingredients 5
Steps:
- Mix the fruit together.
- Pour orange juice over.
- Mix and chill.
Tips:
- Use a variety of fruits: The more colorful your fruit salad, the more nutrients it will contain. Aim to include a mix of fruits from different food groups, such as berries, citrus fruits, tropical fruits, and stone fruits.
- Choose fresh, ripe fruits: Fresh fruits are more flavorful and nutritious than fruits that are out of season or have been stored for a long time. When selecting fruits, look for ones that are brightly colored and free of blemishes.
- Cut the fruits into bite-sized pieces: This will make the fruit salad easier to eat and will help to prevent the fruits from browning.
- Add a dressing or marinade: A simple dressing or marinade can help to enhance the flavor of the fruit salad. Some popular options include honey, lemon juice, yogurt, or balsamic vinegar.
- Chill the fruit salad before serving: This will help to keep the fruits fresh and crisp.
Conclusion:
Fruit salad is a healthy and refreshing snack or dessert that can be enjoyed by people of all ages. By following these tips, you can make a fruit salad that is both delicious and nutritious. So next time you're looking for a healthy snack, reach for a bowl of fruit salad instead of a bag of chips or a candy bar. Your body will thank you!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #low-protein #healthy #5-ingredients-or-less #lunch #salads #side-dishes #fruit #easy #no-cook #beginner-cook #potluck #kid-friendly #low-fat #picnic #vegetarian #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #brown-bag #inexpensive #healthy-2 #low-in-something #to-go #3-steps-or-less #technique
You'll also love
