Best 5 Fruit N Veggie Salad Recipes
Indulge in a symphony of flavors with our refreshing Fruit n' Veggie Salad, a culinary masterpiece that tantalizes your taste buds and nourishes your body. This vibrant salad showcases a delightful medley of fresh and crisp fruits and vegetables, each contributing its unique texture and flavor to create a harmonious ensemble. From the juicy sweetness of ripe strawberries and plump blueberries to the earthy crunch of crisp carrots and bell peppers, every bite is an explosion of flavors and textures.
This versatile salad offers endless possibilities for customization, allowing you to tailor it to your personal preferences. Choose from a variety of dressings, each adding a distinct layer of flavor. Our tangy honey lemon dressing provides a delightful balance of sweet and sour, while the creamy avocado dressing adds a luscious richness. For a touch of spice, try the zesty cilantro lime dressing, or opt for the classic vinaigrette dressing for a light and refreshing finish.
For those seeking a vegetarian or vegan main course, the Lentil and Roasted Vegetable Salad is a hearty and satisfying option. Packed with protein-rich lentils, roasted vegetables, and a flavorful tahini dressing, this salad keeps you feeling full and energized.
If you're in the mood for something warm and comforting, the Roasted Butternut Squash Salad with Quinoa and Pomegranate is sure to please. Tender roasted butternut squash, fluffy quinoa, and vibrant pomegranate seeds come together in a symphony of flavors, complemented by a tangy citrus dressing.
Last but not least, don't miss out on the Crunchy Asian Slaw with Peanut Dressing. This vibrant slaw features a colorful mix of shredded vegetables tossed in a creamy peanut dressing, delivering a delightful combination of sweet, savory, and nutty flavors.
With its endless variations and tantalizing flavor combinations, our Fruit n' Veggie Salad article offers a culinary journey that will satisfy even the most discerning palate. Let your creativity shine as you experiment with different ingredients and dressings, creating a salad that's uniquely yours.
FRESH FRUIT AND VEGETABLE SALAD WITH CHILE AND LIME
Provided by Bobby Flay
Time 50m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Peel the jicama and cut into matchstick-size pieces. You should have about 1 cup. Peel alternating strips from the cucumber, then halve and slice one half into thin slices. Store the other half for another use. Halve the cantaloupe, discard the seeds and scoop out 1 cup melon balls. Reserve the rest for another use. Trim the peel from the pineapple and halve. Reserve half for another use. Halve the remaining half, remove the core, and thinly slice. Peel the mango, cut off the cheeks, and thinly slice.
- Combine the prepped fruit in a bowl with the raspberries. Add the honey, lime juice, zest, some salt and chile powder to taste.
- Cover and marinate in the refrigerator for at least 30 minutes before serving.
FRUIT 'N' VEGGIE SALAD
"This lovely salad, which combines vegetables, fruit and a sweet/tart dressing, is a tasty change from the ordinary," notes Jean Conway of Anaheim, California.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 1 serving.
Number Of Ingredients 12
Steps:
- In a jar with a tight-fitting lid, combine the oil, vinegar, honey and salt; shake well. In a small bowl, combine the remaining ingredients. Drizzle with dressing and toss to coat.
Nutrition Facts :
FRUIT AND VEGETABLE FIESTA SALAD
Provided by Rachael Ray : Food Network
Categories side-dish
Time 10m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Combine chopped pineapple with chopped peppers, onions, cucumber, celery and tomatoes. In a bowl combine reserved pineapple juice with the lime juice and chili powder, whisk in extra-virgin olive oil and season dressing with salt and pepper, to taste. Add in a few dashes of hot saice if you like it spicy! Pour dressing over salad and toss.
MIXED FRUIT & VEGETABLE SALAD
Make and share this Mixed Fruit & Vegetable Salad recipe from Food.com.
Provided by Dona England
Categories Dessert
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cut the apple, cantaloupe, cucumber and peppers into a small neat dice.
- Zest the orange, then slice off the skin. Cut the flesh into a small neat dice.
- Discard the skin, save the zest and the orange flesh.
- Discard the lime after zesting and juicing.
- Stir the orange zest, orange flesh, lime zest and lime juice, basil strips and remaining ingredients into the fruit and vegatable mixture. ( At this point you are combining all ingredients).
- Transfer to a serving bowl, garnish with additional cinnamon and basil.
Nutrition Facts : Calories 69.5, Fat 0.3, SaturatedFat 0.1, Sodium 9.6, Carbohydrate 17.8, Fiber 3.6, Sugar 12.1, Protein 1.6
FRUIT 'N' VEGGIE SALAD
Submitted to Taste of Home by Jean Conway. I love this salad and make it often for lunch. Please note, the recipe is for one serving.
Provided by LonghornMama
Categories Spinach
Time 10m
Yield 1 serving(s)
Number Of Ingredients 12
Steps:
- Combine oil, vinegar, honey and salt in a jar with a tight-fitting lid; shake well.
- In a small bowl, combine remaining ingredients. Drizzle with dressing and toss to coat.
Nutrition Facts : Calories 517, Fat 34.8, SaturatedFat 4.7, Sodium 611, Carbohydrate 52.9, Fiber 5, Sugar 41.3, Protein 5.5
Tips:
- Choose fresh, high-quality fruits and vegetables. The fresher the produce, the better the salad will taste. Look for fruits and vegetables that are ripe, colorful, and free of blemishes.
- Wash the fruits and vegetables thoroughly. This will help to remove any dirt, bacteria, or pesticides.
- Cut the fruits and vegetables into bite-sized pieces. This will make them easier to eat and will help the salad to mix well.
- Combine the fruits and vegetables in a large bowl. Add any other desired ingredients, such as nuts, seeds, or dressing.
- Toss the salad gently to combine. Be careful not to overmix the salad, as this can cause the fruits and vegetables to become bruised.
- Serve the salad immediately. Fruit and veggie salads are best when served fresh.
Conclusion:
Fruit and veggie salads are a delicious and healthy way to get your daily dose of fruits and vegetables. They are also a great way to use up leftover fruits and vegetables. With so many different variations, there is sure to be a fruit and veggie salad that everyone will enjoy. So next time you are looking for a healthy and refreshing meal, give one of these recipes a try!
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