Best 4 Fruit N Spinach Salad Recipes

Indulge in a symphony of flavors and textures with our refreshing Fruit n’ Spinach Salad, a culinary masterpiece that combines the vibrant sweetness of fresh fruits with the earthy goodness of spinach. This delightful salad boasts a medley of seasonal fruits, including plump strawberries, juicy blueberries, crisp apples, and luscious oranges, artfully arranged to create a colorful and inviting presentation. The tender baby spinach provides a sturdy base for the fruit, adding a touch of peppery zest to every bite. Drizzled with a tangy honey-lemon dressing, this salad offers a harmonious balance of sweet and sour, leaving your taste buds tantalized.

Here are our top 4 tried and tested recipes!

FRUIT & SPINACH SALAD

Fruit & Spinach Salad image

The combination of sweet fruit and salty feta cheese makes this salad a winner. -Virginia Dack, Asheville, North Carolina

Provided by Taste of Home

Categories Lunch Side Dishes

Time 10m

Yield 2 servings.

Number Of Ingredients 7

Ingredients

2 cups fresh baby spinach
1 snack-size cup (4 ounces) mandarin oranges, drained
1/3 cup seedless red grapes, halved
1/4 cup crumbled feta cheese
2 tablespoons chopped walnuts, toasted
1 green onion, chopped
1/4 cup oil and vinegar salad dressing

Steps:

In a salad bowl, combine the spinach, oranges, grapes, cheese, walnuts and onion. Drizzle with dressing; toss to coat. Serve immediately.

Nutrition Facts : Calories 235 calories, Fat 16g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 644mg sodium, Carbohydrate 19g carbohydrate (16g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges

FRUIT & NUT SPINACH SALAD RECIPE

Fruit & Nut Spinach Salad Recipe image

This Fruit & Nut Spinach Salad recipe is the perfect combination of fresh summer berries, feta cheese and toasted nuts. This is topped off with a delicious Marzetti® Simply Dressed® Balsamic Salad Dressing for the most amazing summer meal!

Provided by Holly Nilsson

Categories Salad

Time 5m

Number Of Ingredients 10

Ingredients

⅓ cup pecans
⅓ cup almonds
10 oz spinach
1 cup sliced strawberries
½ cup blueberries
½ cup blackberries
⅔ cup raspberries
1 cup feta cheese ((or goat cheese))
½ cup red onion (thinly sliced (optional))
1 bottle Marzetti® Simply Dressed® Balsamic Salad Dressing

Steps:

Toast pecans and almonds until fragrant and lightly browned. Cool completely.
Combine all salad ingredients in a large bowl.
Toss with dressing and serve immediately.

Nutrition Facts : Calories 289 kcal, Carbohydrate 19 g, Protein 11 g, Fat 20 g, SaturatedFat 6 g, Cholesterol 33 mg, Sodium 476 mg, Fiber 7 g, Sugar 8 g, ServingSize 1 serving

SPINACH, FRUIT & FETA SALAD

Spinach, Fruit & Feta Salad image

Fresh fruit and spinach combined with the saltiness of feta cheese make a very refreshing salad that's great on its own or paired with any entrée.

Provided by My Food and Family

Categories Home

Time 15m

Yield 6 servings

Number Of Ingredients 10

Ingredients

1/4 cup lemon juice
1/4 cup olive oil
2 tsp. honey
1/4 tsp. pepper
5 cups torn spinach leaves
1 cup cantaloupe chunks
1 cup halved strawberries
1/2 cup thin red onion rings
1 pkg. (4 oz.) ATHENOS Traditional Crumbled Feta Cheese
1/4 cup pitted black olives

Steps:

Beat lemon juice, oil, honey and pepper with wire whisk until well blended.
Toss remaining ingredients in large bowl.
Drizzle with dressing just before serving; toss to coat.

Nutrition Facts : Calories 170, Fat 14 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 10 mg, Sodium 300 mg, Carbohydrate 10 g, Fiber 2 g, Sugar 6 g, Protein 4 g

FRUIT 'N' SPINACH SALAD

Fruit 'n' Spinach Salad image

A hint of ginger in the dressing accents this delightful salad from field editor Rebecca Baird of Salt Lake City, Utah.

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 10

Ingredients

1 pound fresh spinach, torn
4 cups whole strawberries, sliced
1 can (11 ounces) mandarin oranges, drained
1 star fruit, sliced
GINGER SALAD DRESSING:
1/3 cup lemon juice
2 tablespoons olive oil
2 tablespoons sugar
1 tablespoon minced fresh gingerroot
2 teaspoons grated lemon zest

Steps:

Arrange spinach and fruit on salad plates. In a small bowl, whisk the dressing ingredients. Drizzle over salads.

Nutrition Facts : Calories 189 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 96mg sodium, Carbohydrate 30g carbohydrate (0 sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges

Tips:

Choose fresh, ripe spinach for the best flavor and texture.
If you don't have fresh spinach, you can use baby spinach or even chopped kale.
Use a variety of fruits to add sweetness and color to the salad. Some good options include strawberries, blueberries, raspberries, blackberries, and oranges.
To make a dressing, whisk together olive oil, balsamic vinegar, honey, and salt and pepper to taste.
If you want a creamier dressing, you can add a dollop of Greek yogurt or sour cream.
Top the salad with nuts, seeds, or crumbled cheese for extra flavor and texture.
Serve the salad immediately, or store it in the refrigerator for later.

Conclusion:

Fruit and spinach salad is a delicious and healthy way to get your daily dose of fruits and vegetables. It's also a great way to use up leftover fruit. This salad is perfect for a light lunch or dinner, or as a side dish at a party or potluck. With its colorful and flavorful ingredients, this salad is sure to be a hit with everyone who tries it.