Indulge in a symphony of flavors and textures with our refreshing Fruit n’ Spinach Salad, a culinary masterpiece that combines the vibrant sweetness of fresh fruits with the earthy goodness of spinach. This delightful salad boasts a medley of seasonal fruits, including plump strawberries, juicy blueberries, crisp apples, and luscious oranges, artfully arranged to create a colorful and inviting presentation. The tender baby spinach provides a sturdy base for the fruit, adding a touch of peppery zest to every bite. Drizzled with a tangy honey-lemon dressing, this salad offers a harmonious balance of sweet and sour, leaving your taste buds tantalized.
Check out the recipes below so you can choose the best recipe for yourself!
FRUIT & SPINACH SALAD
The combination of sweet fruit and salty feta cheese makes this salad a winner. -Virginia Dack, Asheville, North Carolina
Provided by Taste of Home
Categories Lunch Side Dishes
Time 10m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a salad bowl, combine the spinach, oranges, grapes, cheese, walnuts and onion. Drizzle with dressing; toss to coat. Serve immediately.
Nutrition Facts : Calories 235 calories, Fat 16g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 644mg sodium, Carbohydrate 19g carbohydrate (16g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges
FRUIT & NUT SPINACH SALAD RECIPE
This Fruit & Nut Spinach Salad recipe is the perfect combination of fresh summer berries, feta cheese and toasted nuts. This is topped off with a delicious Marzetti® Simply Dressed® Balsamic Salad Dressing for the most amazing summer meal!
Provided by Holly Nilsson
Categories Salad
Time 5m
Number Of Ingredients 10
Steps:
- Toast pecans and almonds until fragrant and lightly browned. Cool completely.
- Combine all salad ingredients in a large bowl.
- Toss with dressing and serve immediately.
Nutrition Facts : Calories 289 kcal, Carbohydrate 19 g, Protein 11 g, Fat 20 g, SaturatedFat 6 g, Cholesterol 33 mg, Sodium 476 mg, Fiber 7 g, Sugar 8 g, ServingSize 1 serving
SPINACH, FRUIT & FETA SALAD
Fresh fruit and spinach combined with the saltiness of feta cheese make a very refreshing salad that's great on its own or paired with any entrée.
Provided by My Food and Family
Categories Home
Time 15m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Beat lemon juice, oil, honey and pepper with wire whisk until well blended.
- Toss remaining ingredients in large bowl.
- Drizzle with dressing just before serving; toss to coat.
Nutrition Facts : Calories 170, Fat 14 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 10 mg, Sodium 300 mg, Carbohydrate 10 g, Fiber 2 g, Sugar 6 g, Protein 4 g
FRUIT 'N' SPINACH SALAD
A hint of ginger in the dressing accents this delightful salad from field editor Rebecca Baird of Salt Lake City, Utah.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Arrange spinach and fruit on salad plates. In a small bowl, whisk the dressing ingredients. Drizzle over salads.
Nutrition Facts : Calories 189 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 96mg sodium, Carbohydrate 30g carbohydrate (0 sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges
Tips:
- Choose fresh, ripe spinach for the best flavor and texture.
- If you don't have fresh spinach, you can use baby spinach or even chopped kale.
- Use a variety of fruits to add sweetness and color to the salad. Some good options include strawberries, blueberries, raspberries, blackberries, and oranges.
- To make a dressing, whisk together olive oil, balsamic vinegar, honey, and salt and pepper to taste.
- If you want a creamier dressing, you can add a dollop of Greek yogurt or sour cream.
- Top the salad with nuts, seeds, or crumbled cheese for extra flavor and texture.
- Serve the salad immediately, or store it in the refrigerator for later.
Conclusion:
Fruit and spinach salad is a delicious and healthy way to get your daily dose of fruits and vegetables. It's also a great way to use up leftover fruit. This salad is perfect for a light lunch or dinner, or as a side dish at a party or potluck. With its colorful and flavorful ingredients, this salad is sure to be a hit with everyone who tries it.
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