Best 6 Fruit N Feta Tossed Salad Recipes
Indulge in a refreshing and flavorful journey with our delightful Fruit 'n' Feta Tossed Salad, where the vibrant colors of fresh fruits meet the creamy tanginess of feta cheese. This vibrant salad features a medley of sweet and juicy fruits, including plump grapes, crisp apples, and luscious strawberries, all perfectly complemented by the salty and tangy feta cheese. Tossed in a light and refreshing dressing made with olive oil, lemon juice, honey, and fresh herbs, this salad is a harmonious blend of flavors and textures that will tantalize your taste buds.
In addition to the main recipe, this article offers a variety of variations to suit different dietary preferences and flavor profiles. For a vegan alternative, you can swap out the feta cheese for crumbled tofu or a plant-based cheese substitute. If you prefer a sweeter salad, consider adding a drizzle of honey or agave syrup to the dressing. For a more savory twist, try incorporating roasted nuts or seeds, such as almonds, walnuts, or sunflower seeds. With its endless possibilities for customization, this versatile salad can be tailored to your unique tastes and preferences. Dive into the vibrant world of flavors and discover the perfect Fruit 'n' Feta Tossed Salad that will become a staple in your culinary repertoire.
FABULOUS FRUIT & FETA SALAD
Tart, sweet fruit and tangy feta cheese are tossed with greens, red onions, walnuts and reduced-fat raspberry vinaigrette for a refreshing side salad.
Provided by My Food and Family
Categories Nuts
Time 15m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Toss greens with next 4 ingredients in large bowl.
- Add dressing; mix lightly.
Nutrition Facts : Calories 270, Fat 20 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 15 mg, Sodium 470 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 8 g
APPLE-FETA TOSSED SALAD
A friend of mine shared this recipe with me after I raved about the delightful salad at dinner. I have served it for years now, and no matter where i take it, I have to bring along copies of the recipe to hand out. -Marlene Clark Apple Valley, California
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 10 servings.
Number Of Ingredients 21
Steps:
- Preheat oven to 350°. In a small skillet, melt butter over medium heat; stir in sugar and pepper. Add walnuts; toss to coat. Spread evenly onto a baking sheet. Bake until lightly browned, about 15 minutes, stirring every 5 minutes. Cool on a wire rack., Place dressing ingredients in a blender; cover and process until blended. Place salad ingredients in a large bowl; toss with dressing. Top with walnuts. Serve immediately.
Nutrition Facts : Calories 191 calories, Fat 17g fat (4g saturated fat), Cholesterol 9mg cholesterol, Sodium 127mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 2g fiber), Protein 3g protein.
FESTIVE TOSSED SALAD WITH FETA
I serve this colorful salad when we have guests over for dinner because it goes with just about any main entree and is a snap to toss together with packaged greens. Dried cranberries and feta cheese add a delightful touch. -Kate Hilts, Fairbanks, Alaska
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 12 servings.
Number Of Ingredients 9
Steps:
- In a jar with a tight-fitting lid, combine the oil, vinegar, water and salad dressing mix; shake well. In a large salad bowl, combine the greens, tomatoes, onion, cheese and cranberries. Serve with dressing.
Nutrition Facts : Calories 156 calories, Fat 11g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 344mg sodium, Carbohydrate 14g carbohydrate (10g sugars, Fiber 2g fiber), Protein 3g protein.
FRUITY TOSSED SALAD
This salad is fresh and tasty... and so pretty! Perfect for a ladies luncheon or a shower.
Provided by Cindi M Bauer
Categories Other Salads
Number Of Ingredients 7
Steps:
- 1. Arrange leafy salad greens among salad plates.
- 2. Top greens with fruit and nuts.
- 3. Lightly drizzle the poppy seed dressing over the salads.
- 4. Note: Be sure to go easy on the salad dressing though, as a little bit surely goes a long way.
FRUIT AND FETA SALAD
A delicious blend of feta cheese and fruits. Lime dressing gives the perfect punch. Perfect for summer lunches and dinners. A family recipe
Provided by EarlandChai
Categories Salad Dressings
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cut or ball up the watermelon. Wash the strawberries and spinach. Slice up the strawberries & combine the watermelon, strawberries, feta, and spinach.
- Juice the limes and combine the limes, olive oil, salt, and pepper.
FRUIT 'N' FETA TOSSED SALAD
'This is an adaptation of a salad I tasted at a restaurant. The combination of cheese and apples is delicious,' says Debbie Blackburn of Camp Hill, Pennsylvania. 'I came up with the dressing recipe, which has a fruity flavor and creamy texture.'
Provided by Allrecipes Member
Time 15m
Yield 12
Number Of Ingredients 9
Steps:
- Strain raspberries, reserving juice; discard seeds and pulp. In a small bowl, whisk the yogurt, vinegar, tarragon and raspberry juice until smooth. In a large bowl, toss the salad greens, carrot and apples. Sprinkle with feta cheese. Serve with dressing.
Nutrition Facts : Calories 92.1 calories, Carbohydrate 15.2 g, Cholesterol 9.6 mg, Fat 2.5 g, Fiber 3.1 g, Protein 3.5 g, SaturatedFat 1.6 g, Sodium 139.7 mg, Sugar 11.5 g
Tips:
- Use fresh, ripe fruit for the best flavor. Strawberries, blueberries, peaches, and grapes are all great choices.
- Choose a good quality feta cheese. A creamy, flavorful feta will make a big difference in the salad.
- Toast the nuts for a richer flavor. This will also help to bring out their natural oils.
- Use a light and flavorful dressing. A vinaigrette or lemon-herb dressing are both good choices.
- Don't overdress the salad. You want the flavors of the fruit, feta, and nuts to shine through.
Conclusion:
This fruit and feta tossed salad is a refreshing and flavorful summer dish. It's perfect for a light lunch or dinner, and it's also great for potlucks and picnics. With its vibrant colors and delicious flavors, this salad is sure to be a hit with everyone who tries it.
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