Best 6 Fruit N Feta Spinach Salad Recipes
Indulge in a delightful culinary experience with our exquisite Fruit 'n' Feta Spinach Salad. This vibrant salad is a symphony of flavors and textures, featuring a medley of fresh, seasonal fruits, creamy feta cheese, and tender baby spinach. The sweetness of the fruits, the tanginess of the feta, and the earthy flavor of the spinach combine to create a perfect balance. This versatile salad can be customized to your liking, making it a perfect choice for any occasion. Whether you're looking for a light lunch, a refreshing side dish, or a healthy addition to your dinner spread, this salad is sure to satisfy. With its vibrant colors and irresistible flavors, this salad is a feast for the eyes and the taste buds.
In addition to the main recipe, this article also includes variations to cater to different dietary preferences and flavor profiles. For those who prefer a vegan option, there's a recipe for a Vegan Fruit 'n' Feta Spinach Salad that uses plant-based feta cheese alternatives. For those looking for a heartier salad, there's a recipe for a Fruit 'n' Feta Spinach Salad with Grilled Chicken, adding a protein-packed element to the dish. And for those who love the combination of sweet and savory flavors, there's a recipe for a Fruit 'n' Feta Spinach Salad with Balsamic Vinaigrette, featuring a tangy and flavorful dressing.
Whether you're a seasoned cook or just starting out, this article provides all the necessary information to create a delightful Fruit 'n' Feta Spinach Salad at home. With its detailed instructions, helpful tips, and mouthwatering images, you'll be able to impress your family and friends with this culinary masterpiece. So gather your ingredients, put on your apron, and let's embark on a delightful journey of flavors with the Fruit 'n' Feta Spinach Salad.
FRUIT & SPINACH SALAD
The combination of sweet fruit and salty feta cheese makes this salad a winner. -Virginia Dack, Asheville, North Carolina
Provided by Taste of Home
Categories Lunch Side Dishes
Time 10m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a salad bowl, combine the spinach, oranges, grapes, cheese, walnuts and onion. Drizzle with dressing; toss to coat. Serve immediately.
Nutrition Facts : Calories 235 calories, Fat 16g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 644mg sodium, Carbohydrate 19g carbohydrate (16g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges
FRUIT & NUT SPINACH SALAD RECIPE
This Fruit & Nut Spinach Salad recipe is the perfect combination of fresh summer berries, feta cheese and toasted nuts. This is topped off with a delicious Marzetti® Simply Dressed® Balsamic Salad Dressing for the most amazing summer meal!
Provided by Holly Nilsson
Categories Salad
Time 5m
Number Of Ingredients 10
Steps:
- Toast pecans and almonds until fragrant and lightly browned. Cool completely.
- Combine all salad ingredients in a large bowl.
- Toss with dressing and serve immediately.
Nutrition Facts : Calories 289 kcal, Carbohydrate 19 g, Protein 11 g, Fat 20 g, SaturatedFat 6 g, Cholesterol 33 mg, Sodium 476 mg, Fiber 7 g, Sugar 8 g, ServingSize 1 serving
SPINACH, FRUIT & FETA SALAD
Fresh fruit and spinach combined with the saltiness of feta cheese make a very refreshing salad that's great on its own or paired with any entrée.
Provided by My Food and Family
Categories Home
Time 15m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Beat lemon juice, oil, honey and pepper with wire whisk until well blended.
- Toss remaining ingredients in large bowl.
- Drizzle with dressing just before serving; toss to coat.
Nutrition Facts : Calories 170, Fat 14 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 10 mg, Sodium 300 mg, Carbohydrate 10 g, Fiber 2 g, Sugar 6 g, Protein 4 g
SPINACH AND STRAWBERRY SALAD WITH FETA CHEESE
Besides the variations on the dressing, I added feta cheese to the salad. It was scrumptious! Even spinach haters ate it up! I made this for a party and there were a lot more servings as a buffet item than 8.
Provided by Leslie
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 15m
Yield 8
Number Of Ingredients 9
Steps:
- Toss strawberries, spinach, and feta cheese together in a large bowl.
- Whisk olive oil, brown sugar, white balsamic vinegar, sesame seeds, poppy seeds, and paprika together in a bowl; drizzle over salad and toss to coat.
Nutrition Facts : Calories 296.4 calories, Carbohydrate 22.3 g, Cholesterol 25.3 mg, Fat 21.5 g, Fiber 2.3 g, Protein 6.1 g, SaturatedFat 6.3 g, Sodium 351.8 mg, Sugar 18.7 g
FRUIT 'N' SPINACH SALAD
A hint of ginger in the dressing accents this delightful salad from field editor Rebecca Baird of Salt Lake City, Utah.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Arrange spinach and fruit on salad plates. In a small bowl, whisk the dressing ingredients. Drizzle over salads.
Nutrition Facts : Calories 189 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 96mg sodium, Carbohydrate 30g carbohydrate (0 sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges
SPINACH SALAD WITH FETA CHEESE
I found this salad on the web and made a couple of changes in it. This was the salad I made on our 25th wedding anniversary! Update: I submitted this recipe to Taste of Home Light & Tasty and it was published in the December/January 2008 issue.
Provided by PaulaG
Categories Vegetable
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Combine spinach, cranberries, green onion, sliced apple, grapes and walnuts in a large salad bowl.
- Whisk together the vinegar, olive oil, garlic, salt and pepper.
- Pour the vinaigrette over salad, sprinkle with Feta cheese and arrange on chilled salad plates.
Tips:
- Use fresh ingredients. The fresher the ingredients, the better your salad will taste. If possible, buy your fruits and vegetables from a local farmer's market or organic grocery store.
- Choose a variety of fruits and vegetables. This will give your salad a more interesting flavor and texture. Some good options include berries, citrus fruits, apples, pears, avocado, cucumber, tomatoes, and spinach.
- Don't be afraid to experiment. There are no hard and fast rules when it comes to making a fruit and feta spinach salad. Feel free to add or omit ingredients to suit your own taste.
- Make sure to dress your salad lightly. A little bit of dressing goes a long way. Too much dressing can overwhelm the other flavors in the salad.
- Serve your salad immediately. Fruit and feta spinach salad is best enjoyed fresh. If you need to make it ahead of time, store it in the refrigerator for up to 24 hours.
Conclusion:
Fruit and feta spinach salad is a delicious, healthy, and refreshing salad that is perfect for any occasion. It is easy to make and can be tailored to your own taste. So next time you are looking for a quick and easy salad recipe, give this one a try.
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