Best 2 Fruit Melange Fruet Salaad Recipes
Indulge in a delightful culinary journey with our diverse collection of fruit salads, each offering a unique symphony of flavors and textures. Tantalize your taste buds with the classic Fruet Salade, a refreshing blend of seasonal fruits tossed in a citrusy dressing. Experience the tropical paradise of our Tropical Fruit Salad, brimming with exotic fruits like mango, pineapple, and papaya. For a burst of tangy sweetness, try our Citrus Fruit Salad, featuring grapefruit, oranges, and lime. If berries are your passion, our Berry Medley Salad is a vibrant explosion of flavors, combining strawberries, blueberries, raspberries, and blackberries. And for a touch of elegance, our Festive Fruit Salad is adorned with edible flowers and a drizzle of honey-lime dressing. Embark on this culinary adventure and discover the perfect fruit salad to satisfy your cravings.
Let's cook with our recipes!
FRUIT MELANGE (FRUET SALAAD)
Provided by Craig Claiborne
Categories breakfast, easy, quick, side dish
Time 10m
Yield Four to six servings
Number Of Ingredients 7
Steps:
- Rinse the blueberries and strawberries and drain thoroughly.
- Put the berries in a bowl.
- Blend the sugar, lemon juice, orange juice and Cointreau and stir until the sugar melts. Pour this over the berries. Sprinkle the mint leaves on top and serve.
Nutrition Facts : @context http, Calories 129, UnsaturatedFat 0 grams, Carbohydrate 29 grams, Fat 1 gram, Fiber 4 grams, Protein 1 gram, SaturatedFat 0 grams, Sodium 2 milligrams, Sugar 22 grams
FRUIT SALAD
Orange-fleshed fruits, blueberries and pomegranate are all known to be supercharged with antioxidants, which scientists and dietitians say are good for us. Well, they might or might not be right, but any way you mix it, a salad of fresh mango, blueberries and pomegranate seeds, squirted with a little fresh lime juice, makes you feel good. I know all the vitamins are most present when the salad is freshly made, but I like to have a container of this ready in the fridge. It tastes so juicily wonderful and looks so beautiful that you would never know there was any reason to eat it save for the pleasure alone.
Provided by Nigella Lawson
Categories easy, quick, salads and dressings
Time 10m
Yield 1 to 2 servings
Number Of Ingredients 4
Steps:
- Cut through mango skin as if to cut mango in two, but do not cut through fruit. Peel off skin of one side.
- Cut through fruit in a crosshatch pattern, then slice down against stone so cubes of mango fall into a bowl. Repeat with other half.
- Add blueberries and pomegranate seeds to bowl, and sprinkle with lime juice. Toss well and serve.
Nutrition Facts : @context http, Calories 180, UnsaturatedFat 1 gram, Carbohydrate 44 grams, Fat 1 gram, Fiber 6 grams, Protein 3 grams, SaturatedFat 0 grams, Sodium 4 milligrams, Sugar 36 grams
Tips:
- Choose ripe, seasonal fruit: This will ensure the best flavor and texture.
- Use a variety of colors and textures: This will make your fruit melange more visually appealing and interesting to eat.
- Don't be afraid to experiment with different fruits: There are endless possibilities, so have fun and find new favorites.
- Add some herbs or spices for a unique flavor twist: Try adding mint, basil, ginger, or cinnamon to your fruit melange.
- Serve your fruit melange chilled or at room temperature: Both are delicious, so choose what you prefer.
Conclusion:
Fruit melange is a refreshing and healthy snack or side dish that is perfect for any occasion. It is easy to make and can be tailored to your own preferences. So next time you are looking for a healthy and delicious treat, give fruit melange a try. You won't be disappointed!
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