Best 20 Fruit Kabobs Recipes

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**Tantalize your taste buds with a vibrant array of fruit kabobs, a delightful treat that combines the natural sweetness of fresh fruits with the convenience of skewers for easy serving. These colorful skewers are not only visually appealing but also offer a burst of refreshing flavors in every bite. From classic fruit combinations to unique and exotic blends, this article presents a collection of delectable fruit kabob recipes that cater to diverse preferences and dietary needs. Embark on a culinary journey of fruity indulgence as we explore a variety of skewered delights.**

**1. Classic Fruit Kabobs:**

This timeless recipe features an assortment of fresh and juicy fruits, such as strawberries, pineapple, watermelon, and grapes, skewered together and served with a drizzle of honey or agave syrup.

**2. Tropical Fruit Kabobs:**

Transport your taste buds to a tropical paradise with this vibrant combination of mango, papaya, kiwi, and pineapple, all perfectly skewered and drizzled with a tangy lime-cilantro sauce.

**3. Berries and Cream Kabobs:**

Indulge in a sweet and creamy delight with these skewers adorned with fresh strawberries, blueberries, raspberries, and creamy yogurt dip, creating a harmonious balance of flavors and textures.

**4. Grilled Fruit Kabobs:**

Elevate your fruit kabobs to the next level by grilling them until lightly caramelized. This technique imparts a smoky flavor to the fruits, creating a delightful contrast to their natural sweetness.

**5. Chocolate-Dipped Fruit Kabobs:**

Satisfy your sweet tooth with these decadent skewers, featuring an assortment of fruits coated in rich chocolate ganache. These chocolate-dipped treats are perfect for special occasions or as a delightful dessert.

**6. Vegan Fruit Kabobs:**

Enjoy a guilt-free treat with these vegan fruit kabobs, made with fresh fruits, plant-based yogurt dip, and drizzled with agave syrup. These skewers are not only delicious but also packed with essential nutrients.

**7. Kid-Friendly Fruit Kabobs:**

Entice your little ones with these playful fruit kabobs, featuring colorful fruits cut into fun shapes and served with a variety of dipping sauces, from chocolate to caramel.

**8. Savory Fruit Kabobs:**

Explore the savory side of fruit kabobs with this unique recipe that combines fruits with grilled halloumi cheese, cherry tomatoes, and a drizzle of balsamic glaze, creating a delightful balance of flavors.

Let's cook with our recipes!

FRUIT KABOBS



Fruit Kabobs image

Everyone likes fresh fruit, and it's great served with this dip. -Cheryl Ollis, Matthews, North Carolina

Provided by Taste of Home

Categories     Appetizers     Breakfast     Brunch

Time 15m

Yield 12 kabobs.

Number Of Ingredients 10

1 medium tart apple, cut into 1-inch chunks
1 medium pear, cut into 1-inch chunks
1 tablespoon lemon juice
1 can (8 ounces) unsweetened pineapple chunks, drained
24 grapes (about 1/4 pound)
24 fresh strawberries
COCONUT DIP:
1-1/2 cups fat-free vanilla yogurt
4-1/2 teaspoons sweetened shredded coconut
4-1/2 teaspoons reduced-sugar orange marmalade

Steps:

  • Toss apple and pear with lemon juice. Divide fruit into 12 portions and thread onto wooden skewers. Combine dip ingredients in a small bowl; serve with the kabobs.

Nutrition Facts : Calories 52 calories, Fat 0 fat, Cholesterol 0 cholesterol, Sodium 10mg sodium, Carbohydrate 12g carbohydrate, Fiber 1g protein. Diabetic Exchanges

FRUIT AND CHEESE KABOBS



Fruit and Cheese Kabobs image

We came up with this fresh and fruity summer snack idea. It's easy to make ahead and carry to the ballpark, beach or playground, and the cinnamon-spiced yogurt dip adds a fun touch kids love. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Appetizers     Snacks

Time 20m

Yield 12 kabobs (1-1/2 cups dip).

Number Of Ingredients 7

1 cup vanilla yogurt
1/2 cup sour cream
2 tablespoons honey
1/2 teaspoon ground cinnamon
2 cups fresh strawberries, halved
1-1/2 cups green grapes
8 ounces cubed cheddar or Monterey Jack cheese, or a combination of cheeses

Steps:

  • For dip, mix first 4 ingredients. On 12 wooden skewers, alternately thread strawberries, grapes and cheese cubes. Serve immediately or refrigerate.

Nutrition Facts : Calories 147 calories, Fat 9g fat (5g saturated fat), Cholesterol 22mg cholesterol, Sodium 143mg sodium, Carbohydrate 12g carbohydrate (11g sugars, Fiber 1g fiber), Protein 6g protein.

GRILLED FRUIT AND VEGETABLE KABOBS



Grilled Fruit and Vegetable Kabobs image

These fresh grilled fruit and veggie kabobs are a great healthy dinner your family will love. Plus, using aluminum foil prevents these kabobs from sticking to the grill, and makes cleanup a breeze.

Provided by Reynolds Kitchens(R)

Categories     Trusted Brands: Recipes and Tips     Reynolds®

Time 30m

Yield 8

Number Of Ingredients 15

2 small yellow squash, halved lengthwise and cut into 1/4-inch-thick slices
2 small zucchini, halved lengthwise and cut in 1/4 inch slices
½ medium red onion, diced in 1/2-inch pieces
½ medium red bell pepper, diced in 1/2-inch pieces
1 cup sliced fresh pineapple, diced in 1/2-inch pieces
1 cup cherry tomatoes
8 wooden skewers
¼ cup olive oil
3 tablespoons lemon juice
1 tablespoon lemon zest
1 clove garlic, minced fine
3 tablespoons chopped flat-leaf parsley
½ teaspoon salt
½ teaspoon ground black pepper
Reynolds Wrap® Aluminum Foil

Steps:

  • Heat grill to low, 325 degrees 350 degrees .
  • Assemble kabobs, alternating different vegetables and pineapple on wooden skewers.
  • Combine all ingredients for marinade in medium bowl and mix well.
  • Brush marinade onto fruit and veggie kabobs.
  • Line grill with Reynolds Wrap® Aluminum Foil.
  • Place kabobs on grill on aluminum foil and grill for 10 to 15 minutes, or until veggies are desired doneness.
  • Transfer kabobs to plate to cool before serving.

Nutrition Facts : Calories 95.5 calories, Carbohydrate 8.4 g, Fat 7 g, Fiber 2.1 g, Protein 1.3 g, SaturatedFat 1 g, Sodium 152.8 mg, Sugar 3.3 g

FRUIT KABOBS WITH CREAM CHEESE DIP



Fruit Kabobs with Cream Cheese Dip image

These fruity kabobs are so refreshing on a warm day. They're also a quick and easy meal for get-togethers. -Kathleen Hedger, Godfrey, Illinois

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield 6 kabobs (1-1/4 cups dip)

Number Of Ingredients 7

6 ounces cream cheese, softened
1/3 cup confectioners' sugar
1/3 cup sour cream
1/4 teaspoon almond extract
12 fresh strawberries, trimmed
12 green grapes
12 fresh pineapple cubes (1 inch)

Steps:

  • In a small bowl, beat cream cheese, confectioners' sugar, sour cream and extract until smooth. Refrigerate until serving. On 6 wooden skewers, alternately thread strawberries, grapes and pineapple. Serve with dip.

Nutrition Facts : Calories 184 calories, Fat 13g fat (7g saturated fat), Cholesterol 32mg cholesterol, Sodium 94mg sodium, Carbohydrate 17g carbohydrate (14g sugars, Fiber 1g fiber), Protein 3g protein.

FRUIT KABOBS WITH DIP



Fruit Kabobs with Dip image

The creamy dipping sauce in this recipe is so easy to make. Its pleasant banana flavor, sweetened with honey, complement fresh fruit. -LaChelle Olivet, Pace, Florida

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield 1-1/2 cups dip.

Number Of Ingredients 5

Assorted fruit--green grapes, watermelon balls, cantaloupe balls and strawberry halves
1 cup plain yogurt
1/2 medium ripe banana
4 teaspoons honey
1/8 teaspoon ground cinnamon

Steps:

  • Thread fruit alternately onto skewers. In a blender, combine the remaining ingredients; cover and process until smooth. Serve with kabobs.

Nutrition Facts : Calories 24 calories, Fat 1g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 10mg sodium, Carbohydrate 4g carbohydrate (4g sugars, Fiber 0 fiber), Protein 1g protein.

COLORFUL FRUIT KABOBS



Colorful Fruit Kabobs image

"These luscious fruit kabobs are perfect as a summer appetizer, snack or side dish," assures Ruth Ann Stelfox of Raymond, Alberta. "The citrus glaze clings well and keeps the fruit looking fresh."

Provided by Taste of Home

Categories     Appetizers     Breakfast     Brunch

Time 15m

Yield 1 cup glaze.

Number Of Ingredients 5

Assorted fruit of your choice: strawberries, seedless red grapes, sliced kiwifruit, sliced star fruit, kumquats and cubes of cantaloupe, honeydew or pineapple
1/3 cup sugar
2 tablespoons cornstarch
1 cup orange juice
2 teaspoons lemon juice

Steps:

  • Alternately thread fruit onto skewers; set aside. In a saucepan, combine sugar, cornstarch and juices until smooth. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Brush over fruit. Refrigerate until serving.

Nutrition Facts : Calories 54 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 0 sodium, Carbohydrate 14g carbohydrate (11g sugars, Fiber 0 fiber), Protein 0 protein.

SHOWY BUT SIMPLE FRUIT KABOBS - PERFECT FOR A PARTY



Showy but Simple Fruit Kabobs - Perfect for a Party image

I was looking for a fruit "something" that would be finger food friendly for a shower this weekend. Wanted something a little showy for the buffet table, and was surprised that I couldn't find anything on zaar involving fruit and a skewer. :) Shock horror! I ended up on www.justjennrecipies.com and found this idea. It's nothing you couldn't figure out on your own, pretty basic, but it gave me an idea to work with. You could serve with one of the many fruit dip recipes here on the zaar - or as is, which is what I'm planning to do. I'll post some pics once it's done! Update: I had to use a baby watermelon, still worked out fine. I did find the step of making small X marks to poke the skewers through was unnecessary - plus you need to get the right angle when you poke the skewer in (otherwise they might be flopping down too far from the weight of the fruit, so I wouldn't bother with that step next time.

Provided by magpie diner

Categories     Dessert

Time 1h

Yield 30 skewers

Number Of Ingredients 7

1/2 whole watermelon, regular medium sized watermelon
1 cantaloupe
1 pineapple
1/2 lb grapes
1 pint blueberries (or other firm berry depending on what's available...ie strawberries)
30 bamboo skewers
of fresh mint (optional)

Steps:

  • If you're starting with a whole watermelon, cut it in half. Cut tip to tip, so that if you turn your half upside down, the tips are barely noticeable at each end. Choose to work with the half that looks the best when you turn it over.
  • Using a melon baller, scoop out all of the watermelon into nice bite sized balls, place them on a platter as you go. When you can't make any more balls, scrape the remainder of the watermelon out using a spoon until you have an empty shell (all white), and set the shell aside to let it dry out.
  • Once the shell is dried out a bit you will turn the shell over onto a platter, so the cut side is down and you've got a nice half round base to work with. Using a paring knife, cut small X marks or poke holes in rows as you choose across the outside of the melon shell. Space the holes about 2" apart.
  • Cut the rest of your fruit into bite sized pieces. You may also choose to use the melon baller on the cantaloupe.
  • Once all the fruit is cut up, you can start assembling the fruit onto skewers following any pattern you like. The grapes and berries can act as cute stoppers in between larger pieces of fruit. You may also choose to place a piece of fresh mint here and there. Leave about 3" empty on the bottom of each skewer.
  • As you finish each skewer poke the bottom into one of the pre-made holes or x's on your watermelon shell. Before long you'll have the entire melon filled up and looking a bit porcupine-ish. If you need to prepare a little in advance, make the skewers and base and then keep them chilled. Poke the skewers into place once you're ready to serve.

Nutrition Facts : Calories 54.8, Fat 0.2, Sodium 4.2, Carbohydrate 13.9, Fiber 1.2, Sugar 11.2, Protein 0.9

RAINBOW FRUIT KABOBS WITH FLUFFY MARSHMALLOW DIP RECIPE



Rainbow Fruit Kabobs with Fluffy Marshmallow Dip Recipe image

My kids loved helping me make these Rainbow Fruit Kabobs! They are such a fun, healthy snack!

Provided by Six Sisters Stuff

Yield 12

Number Of Ingredients 9

strawberries, halved
cantaloupe, cut into bite-sized pieces
pineapple, cut into bite-sized pieces
green grapes
blueberries
red grapes
bamboo skewers
1 (8 ounce) container whipped cream cheese
1 (7 ounce) container marshmallow creme

Steps:

  • Slide a piece of strawberry, cantaloupe, pineapple, a green grape, two blueberries and a red grape onto each skewer; set aside.
  • In a mixing bowl, beat together whipped cream cheese and marshmallow creme until smooth. Refrigerate until serving.

GRILLED FRUIT KABOBS



Grilled Fruit Kabobs image

Instead of making a traditional fruit salad, why not try these quick and easy kabobs.-Mrs. Travis Baker, Litchfield, Illinois

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 7

1/2 fresh pineapple, trimmed and cut into 1-inch chunks
3 medium nectarines, cut into 1-inch chunks
3 medium pears, cut into 1-inch chunks
3 medium peaches, cut into 1-inch chunks
3 to 4 medium plums, cut into 1-inch chunks
10 apricots, halved
3 tablespoons honey or light corn syrup, warmed

Steps:

  • Thread fruit alternately onto metal or soaked wooden skewers. Grill, uncovered, over medium-hot heat until fruit is heated through, about 6 minutes, turning often. Brush with honey or corn syrup during the last minute of grilling time.

Nutrition Facts : Calories 196 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 2mg sodium, Carbohydrate 49g carbohydrate (39g sugars, Fiber 7g fiber), Protein 3g protein.

FRUIT KABOBS WITH MARGARITA DIP



Fruit Kabobs with Margarita Dip image

Make and share this Fruit Kabobs with Margarita Dip recipe from Food.com.

Provided by NovaLee

Categories     Fruit

Time 15m

Yield 12 serving(s)

Number Of Ingredients 9

1/2 cup whipping cream
3 cups angel food cake or 3 cups poundcake, cubes
3 cups fresh fruit (strawberries,cubed melon,and/or seedless red or green grapes)
1/2 cup sour cream
1 (3 ounce) package cream cheese, cut up and softened
1/4 cup sifted powdered sugar
1 tablespoon tequila
1 tablespoon orange juice concentrate
1 tablespoon lime juice

Steps:

  • For the margarita dip: Place sour cream,cream cheese,powdered sugar,tequila,orange juice,and lime juice in a blender or food processor cover blend until combined.
  • Add whipping cream cover and blend until fluffy and mixture mounds.
  • Serve immediately or cover and chill up to 24 hours.
  • For Kabobs: Arrange small skewers of cake and fruit on serving platter Serve with dip.

FRUIT KABOBS WITH MARGARITA DIP



Fruit Kabobs with Margarita Dip image

Your adult guests will love the flavor of this cool and creamy margarita fruit dip recipe. Serve the kabobs either as a snack or dessert. -Michelle Zapf, Kingsland, Georgia

Provided by Taste of Home

Categories     Desserts

Time 25m

Yield 6 kabobs (1-1/2 cups dip).

Number Of Ingredients 12

3 ounces cream cheese, softened
1/2 cup sour cream
1/4 cup confectioners' sugar
1 tablespoon lime juice
1 tablespoon thawed orange juice concentrate
1 tablespoon tequila
1/2 cup heavy whipping cream
12 fresh strawberries
6 pineapple chunks
1 medium mango, peeled and cubed
6 seedless red grapes
2 slices pound cake, cubed

Steps:

  • In a large bowl, combine the first six ingredients. Beat in whipping cream until fluffy. Meanwhile, thread fruits and cake on metal or wooden skewers. Serve with dip.

Nutrition Facts : Calories 273 calories, Fat 18g fat (11g saturated fat), Cholesterol 78mg cholesterol, Sodium 97mg sodium, Carbohydrate 25g carbohydrate (16g sugars, Fiber 2g fiber), Protein 3g protein.

FRUIT 'N' CHEESE KABOBS



Fruit 'n' Cheese Kabobs image

The home economist in our test kitchen came up with this colorful combination. It's a simple, nutritious snack that's a snap to put together, much to the delight of busy holiday cooks! -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Appetizers

Time 20m

Yield about 3 dozen.

Number Of Ingredients 6

1 block (1 pound) Colby-Monterey Jack cheese
1 block (1 pound) cheddar cheese
1 block (1 pound) baby Swiss cheese
1 fresh pineapple, peeled and cut into 2-inch chunks
1 to 2 pounds seedless green or red grapes
3 pints strawberries

Steps:

  • Cut cheese into chunks or slices. If desired, cut into shapes with small cutters. Alternately thread cheese and fruit onto wooden skewers. Serve immediately.

Nutrition Facts : Calories 170 calories, Fat 12g fat (7g saturated fat), Cholesterol 37mg cholesterol, Sodium 188mg sodium, Carbohydrate 6g carbohydrate (5g sugars, Fiber 1g fiber), Protein 10g protein.

GRILLED FRUIT AND VEGETABLE KABOBS



Grilled Fruit and Vegetable Kabobs image

Provided by Nancy Fuller

Categories     side-dish

Time 45m

Yield 8 skewers

Number Of Ingredients 9

2 large red bell peppers, cut into 2-inch pieces
1 large pineapple, peeled and cut into 2-inch pieces
1 large red onion, cut into 2-inch pieces
Olive oil, for drizzling
1 tablespoon olive oil
1 tablespoon honey
1 teaspoon cumin
Juice of 1 lime
1/2 bunch fresh cilantro chopped

Steps:

  • Heat a grill pan over medium-high heat.
  • For the kabobs: Thread 1 piece of red pepper, 1 piece of pineapple and 1 piece of red onion on a metal skewer. Repeat the process until you reach the end of the skewer. Continue with the remaining fruit, vegetables and skewers.
  • Drizzle the grill pan with olive oil and grill the kabobs until all sides have char marks, 3 minutes on each side, 12 minutes total.
  • For the honey-lime vinaigrette: Add the olive oil, honey, cumin, lime juice and cilantro to a small bowl and mix until combined. Drizzle the vinaigrette over the grilled kabobs.

MULTI FRUIT AND CHEESE KABOBS WITH CREAMY DIP



Multi Fruit and Cheese Kabobs with Creamy Dip image

No cooking required! Two types of cheese, berries and tropical fruit is all you need to put together these fruit kabobs in 20 minutes straight - serve with yogurt-honey mixture for dipping.

Provided by By Betty Crocker Kitchens

Categories     Breakfast

Time 20m

Yield 4

Number Of Ingredients 7

1 (8-oz.) container low-fat plain yogurt
2 tablespoons honey
8 fresh whole strawberries
8 chunks fresh or canned pineapple
8 chunks cantaloupe
8 cubes Muenster or mozzarella cheese (4 oz.)*
8 cubes mild Cheddar cheese (4 oz.)

Steps:

  • In small bowl, combine yogurt and honey; mix well. Thread fruit and cheese on 8 (6-inch) bamboo skewers. Serve kabobs with yogurt-honey mixture for dipping.

Nutrition Facts : Calories 335, Carbohydrate 24 g, Cholesterol 60 mg, Fiber 1 g, Protein 17 g, SaturatedFat 12 g, ServingSize 1 serving, Sodium 400 mg, Sugar 21 g

ORANGE BEEF KABOBS WITH GRILLED FRUIT



Orange Beef Kabobs with Grilled Fruit image

Sirloin kabobs marinated in zesty citrus, combine with warm sweet foil pack grilled orange and pineapple. Serve over rice.

Provided by Alberta Rose

Categories     100+ Everyday Cooking Recipes

Time 2h50m

Yield 4

Number Of Ingredients 13

¾ cup plain yogurt
¼ teaspoon cayenne pepper
1 teaspoon minced fresh ginger root
2 teaspoons grated orange zest
1 pound top sirloin, cut into 1-inch cubes
1 large red onion, cut into wedges
2 large red bell peppers, cut into 2 inch pieces
2 tablespoons olive oil
1 ½ cups 1-inch fresh pineapple cubes
1 large navel orange, peeled, sectioned
1 tablespoon butter
2 tablespoons brown sugar
1 tablespoon rum

Steps:

  • Combine yogurt, cayenne pepper, ginger, orange zest, and sirloin cubes in a large freezer bag. Massage bag to mix and coat beef well. Refrigerate for at least 2 hours.
  • Preheat an outdoor grill for medium heat, and lightly oil the grate. Remove beef from freezer bag; shake off as much marinade as possible. Thread onion, red pepper, and marinated beef cubes onto skewers; brush with olive oil.
  • Place the pineapple and oranges in the center of a large piece of heavy duty aluminum foil. Dot with the butter, sprinkle with brown sugar, and drizzle with the rum. Bring together the long sides of the foil and seal well; fold up and seal each end. Place fruit packets on grill and cook, covered, for 10 minutes.
  • Place kabobs on the grill with the fruit. Cook, turning occasionally, until meat is done to your liking and fruit is soft and glazed, about 10 minutes.

Nutrition Facts : Calories 415.4 calories, Carbohydrate 32.3 g, Cholesterol 70.7 mg, Fat 21.1 g, Fiber 4.4 g, Protein 23.1 g, SaturatedFat 7.4 g, Sodium 102.4 mg, Sugar 25.1 g

FRUIT KABOBS WITH PINEAPPLE DIP



Fruit Kabobs with Pineapple Dip image

Fresh fruit threaded on skewers and served with a fruity, creamy dip is simple, fun and tasty!

Provided by By Betty Crocker Kitchens

Categories     Breakfast

Time 1h15m

Yield 8

Number Of Ingredients 8

1/2 package (8-oz size) reduced-fat cream cheese (Neufchâtel), softened
1 container (6 oz) Yoplait® 99% Fat Free vanilla yogurt
1/4 cup honey
1/2 can (8 1/4-oz size) sliced pineapple in juice, drained, finely chopped
1/2 can (8 1/4-oz size) sliced pineapple in juice, drained
16 seedless green grapes
1/2 can (11-oz size) mandarin orange segments, drained
8 strawberries, cut in half

Steps:

  • In medium bowl, mix cream cheese, yogurt and honey until creamy. Fold in chopped pineapple. Cover; refrigerate at least 1 hour to blend flavors.
  • Cut pineapple slices into eighths. Thread any combination of about 4 pieces fruit on each of 16 plastic or wooden skewers. Serve with dip.

Nutrition Facts : Calories 130, Carbohydrate 21 g, Cholesterol 10 mg, Fat 1, Fiber 1 g, Protein 3 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 70 mg

FRUIT 'N' CAKE KABOBS



Fruit 'n' Cake Kabobs image

A neighbor served these kabobs at a family picnic and brought some over for us to sample. I was pleasantly surprised at the tasty toasted cake and juicy grilled fruit. -Mary Ann Dell, Phoenixville, Pennsylvania

Provided by Taste of Home

Categories     Desserts

Time 25m

Yield 8 servings.

Number Of Ingredients 9

1/2 cup apricot preserves
1 tablespoon water
1 tablespoon butter
1/8 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
3 medium nectarines, quartered
3 medium peaches, quartered
3 medium plums, quartered
1 loaf (10-3/4 ounces) frozen pound cake, thawed and cut into 1-1/2-inch cubes

Steps:

  • In a small saucepan, combine first five ingredients; cook and stir over medium heat until blended. Remove from heat., On eight metal or soaked wooden skewers, alternately thread fruit and pound cake. Place on a greased rack over medium heat. Grill, uncovered, until lightly browned and fruit is tender, brushing occasionally with apricot mixture.

Nutrition Facts : Calories 259 calories, Fat 8g fat (4g saturated fat), Cholesterol 58mg cholesterol, Sodium 161mg sodium, Carbohydrate 46g carbohydrate (33g sugars, Fiber 3g fiber), Protein 4g protein.

FRUIT KABOBS WITH CINNAMON YOGURT DIPPING SAUCE



Fruit Kabobs With Cinnamon Yogurt Dipping Sauce image

Make and share this Fruit Kabobs With Cinnamon Yogurt Dipping Sauce recipe from Food.com.

Provided by Kitchen Quarterback

Categories     < 30 Mins

Time 20m

Yield 8 kabobs, 8 serving(s)

Number Of Ingredients 10

1 cup plain fat-free yogurt
1 tablespoon honey
1/4 teaspoon vanilla extract
1/4 teaspoon ground cinnamon
1 cup strawberry, hulled
1 cup seedless grapes
1 cup pineapple chunk
1 cup honeydew melon, chunks
1 cup cantaloupe, chunks
8 bamboo skewers

Steps:

  • In a small bowl, combine the yogurt, honey, vanilla and cinnamon; set aside.
  • Alternating the fruits, thread them onto the bamboos skewers leaving space at each end for easy handling; chill until ready to serve. Serve with dipping sauce.

GRILLED FRUIT KABOBS



Grilled Fruit Kabobs image

Make the most of an outdoor dinner by giving your dessert some time on the grill, too. Just a few minutes on the heat softens and intensifies the flavor of fresh strawberries and pineapple.

Provided by By Paula Jones

Categories     Dessert

Time 10m

Yield 4

Number Of Ingredients 6

4 wooden skewers
8 cubes (1 inch) fresh pineapple
8 strawberries
4 cubes (1 inch) fresh mango
Salt and pepper
Juice of 1 lime (1 to 2 tablespoons)

Steps:

  • Heat gas or charcoal grill, or grill pan.
  • Onto each wooden skewer, thread pineapple, strawberry, mango, strawberry and pineapple. Lightly sprinkle with salt and pepper. Squeeze lime juice over fruit.
  • Place on grill over medium heat. Cook 2 to 4 minutes, turning every 30 seconds, until fruit softens and grill marks appear.

Nutrition Facts : ServingSize 1 Serving

CITRUS-MARINATED BEEF & FRUIT KABOBS



Citrus-Marinated Beef & Fruit Kabobs image

Cubes of Top Sirloin are marinated for flavor in a mixture of orange peel, cilantro and smoked paprika. They are then grilled alongside skewers of watermelon, peaches, and mango.

Provided by Beef. It's What's for Dinner.

Categories     Trusted Brands: Recipes and Tips     Beef. It's What's for Dinner

Time 40m

Yield 4

Number Of Ingredients 7

1 pound beef top sirloin steak boneless, cut 1 inch thick
1 medium orange
¼ cup chopped fresh cilantro leaves
1 tablespoon smoked paprika
¼ teaspoon ground red pepper
4 cups cubed mango, watermelon, peaches and/or plums
1 pinch Salt

Steps:

  • Grate peel and squeeze 2 tablespoons juice from orange; reserve juice. Combine orange peel, cilantro, paprika, and ground red pepper, if desired, in small bowl. Cut beef Steak into 1-1/4-inch pieces. Place beef and 2-1/2 tablespoons cilantro mixture in food-safe plastic bag; turn to coat. Place remaining cilantro mixture and fruit in separate food-safe plastic bag; turn to coat. Close bags securely. Marinate beef and fruit in refrigerator 15 minutes to 2 hours.
  • Soak eight 9-inch bamboo skewers in water 10 minutes; drain. Thread beef evenly onto four skewers leaving small space between pieces. Thread fruit onto remaining four separate skewers.
  • Place kabobs on grid over medium, ash-covered coals. Grill beef kabobs, covered, 8 to 10 minutes (over medium heat on preheated gas grill, 9 to 11 minutes) for medium rare (145 degrees F) to medium (160 degrees F) doneness, turning occasionally. Grill fruit kabobs 5 to 7 minutes or until softened and beginning to brown, turning once.
  • Season beef with salt, as desired. Drizzle reserved orange juice over fruit kabobs.

Nutrition Facts : Calories 255.6 calories, Carbohydrate 34.1 g, Cholesterol 38.9 mg, Fat 4.6 g, Fiber 4.4 g, Protein 22 g, SaturatedFat 1.6 g, Sodium 86.9 mg, Sugar 28.4 g

Tips:

  • Use a variety of fruits for colorful and flavorful kabobs.
  • Choose fruits that are in season for the best flavor and texture.
  • Cut fruits into uniform sizes so they cook evenly.
  • Soak wooden skewers in water for at least 30 minutes before using to prevent them from burning.
  • Thread fruits onto skewers in a pattern or design.
  • Brush kabobs with oil or melted butter before grilling to help them brown and caramelize.
  • Grill kabobs over medium heat, turning occasionally, until fruits are tender and slightly charred.
  • Serve kabobs immediately with dipping sauce or yogurt.

Conclusion:

Fruit kabobs are a delicious and easy way to enjoy fresh fruits. They are perfect for summer gatherings, picnics, or potlucks. With a variety of fruits and flavors to choose from, there is a fruit kabob recipe for everyone. So next time you are looking for a healthy and refreshing snack or side dish, try making fruit kabobs. You won't be disappointed!

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