FRUIT DELIGHT SMOOTHIE
This recipe, here slightly tweaked, was found in the 2008 cookbooklet, Taste of Home Smoothies & Other Beverages.
Provided by Sydney Mike
Categories Smoothies
Time 5m
Yield 2-3 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients in a blender & process until smooth.
- Pour into chilled glasses & serve.
Nutrition Facts : Calories 183.6, Fat 4, SaturatedFat 2.4, Cholesterol 14.9, Sodium 58, Carbohydrate 35.1, Fiber 4.7, Sugar 24.7, Protein 5
BASIC FRUIT SMOOTHIE
This is a great smoothie consisting of fruit, fruit juice and ice. I like to use whatever fresh fruits I crave that day. Any kind of berry, mangos, papayas, kiwi fruit, et cetera make a great smoothie. Experiment with your favorites!
Provided by STARGIRL577
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- In a blender, combine strawberries, banana and peaches. Blend until fruit is pureed. Blend in the juice. Add ice and blend to desired consistency. Pour into glasses and serve.
Nutrition Facts : Calories 117.7 calories, Carbohydrate 28.5 g, Fat 0.6 g, Fiber 3.8 g, Protein 1.6 g, SaturatedFat 0.1 g, Sodium 16.2 mg, Sugar 19.6 g
Tips:
- Prep Ahead: Save time in the morning by prepping your smoothie ingredients the night before. Simply chop and freeze fruits, portion out yogurt, and pre-measure your liquids. In the morning, all you have to do is blend and enjoy.
- Use Frozen Fruits: Frozen fruits are a great way to add nutrients and thickness to your smoothie without watering it down. Plus, they're often more affordable than fresh fruits.
- Add Greens: Sneak in some extra nutrients by adding a handful of leafy greens to your smoothie. Spinach, kale, and Swiss chard are all great options.
- Don't Over-Blend: Over-blending can make your smoothie watery and less flavorful. Blend just until the ingredients are combined and smooth.
- Customize to Your Taste: Don't be afraid to adjust the ingredients in this recipe to suit your own taste. If you like it sweeter, add more fruit. If you like it tarter, add more lemon or lime juice. The possibilities are endless!
Conclusion:
With its vibrant colors, refreshing flavors, and nutrient-rich ingredients, the Fruit Delight Smoothie is a delicious and healthy way to kickstart your day. It's easy to make, customizable to your taste, and packed with vitamins, minerals, and antioxidants. So next time you're looking for a quick and refreshing breakfast or snack, give this smoothie a try. Your body will thank you!
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