Best 2 Fruit Cup Smoothy Recipes

Indulge in the refreshing goodness of our Fruit Cup Smoothie, a delightful blend of tropical flavors that will tantalize your taste buds. This vibrant smoothie combines the sweetness of pineapple, mango, and strawberries with the tangy zest of oranges and a hint of creamy yogurt. As you sip on this tropical delight, imagine yourself basking in the warm sun on a sandy beach, surrounded by swaying palm trees. Whether you're looking for a quick and healthy breakfast, a post-workout refuel, or a refreshing afternoon pick-me-up, our Fruit Cup Smoothie has got you covered. And with variations like our Green Boost Smoothie, which adds a punch of spinach and kale for an extra dose of nutrients, and our Tropical Twist Smoothie, which features exotic fruits like papaya and guava, there's a flavor combination to suit every palate. So, gather your ingredients, blend away, and let the fruity flavors transport you to paradise.

Here are our top 2 tried and tested recipes!

ALL-FRUIT SMOOTHIES

All-Fruit Smoothies image

Quick, easy smoothies made entirely with fruit!

Provided by Licia McClung O'Neill

Categories Drinks Recipes Smoothie Recipes Strawberry

Time 10m

Yield 2

Number Of Ingredients 4

Ingredients

1 cup pineapple juice
1 large banana, cut into chunks
1 cup frozen strawberries
1 cup frozen blueberries

Steps:

Pour pineapple juice into a blender and add banana, strawberries, and blueberries. Cover and blend until smooth, about 1 minute. Pour into 2 glasses.

Nutrition Facts : Calories 205 calories, Carbohydrate 51.1 g, Fat 1 g, Fiber 6.4 g, Protein 2 g, SaturatedFat 0.1 g, Sodium 6.2 mg, Sugar 32.4 g

BASIC FRUIT SMOOTHIE

Basic Fruit Smoothie image

This is a great smoothie consisting of fruit, fruit juice and ice. I like to use whatever fresh fruits I crave that day. Any kind of berry, mangos, papayas, kiwi fruit, et cetera make a great smoothie. Experiment with your favorites!

Provided by STARGIRL577

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 15m

Yield 4

Number Of Ingredients 5

Ingredients

1 quart strawberries, hulled
1 banana, broken into chunks
2 peaches
1 cup orange-peach-mango juice
2 cups ice

Steps:

In a blender, combine strawberries, banana and peaches. Blend until fruit is pureed. Blend in the juice. Add ice and blend to desired consistency. Pour into glasses and serve.

Nutrition Facts : Calories 117.7 calories, Carbohydrate 28.5 g, Fat 0.6 g, Fiber 3.8 g, Protein 1.6 g, SaturatedFat 0.1 g, Sodium 16.2 mg, Sugar 19.6 g

Tips:

For a thicker smoothie, use frozen fruit.
Add a scoop of protein powder for a more filling and nutritious smoothie.
Use a variety of fruits to create a smoothie with a complex flavor profile.
Adjust the amount of milk or yogurt to achieve the desired consistency.
Top your smoothie with fresh fruit, granola, or nuts for an extra boost of flavor and nutrients.

Conclusion:

The fruit cup smoothie is a delicious and refreshing way to start your day or refuel after a workout. With a variety of fruits, milk, and yogurt, this smoothie is packed with flavor and nutrients. It's also a great way to get your daily dose of fruits and vegetables. So next time you're looking for a healthy and satisfying snack or meal, give the fruit cup smoothie a try.