Best 3 Fruit And Vegetable Salad Recipes

Calling all health enthusiasts, food adventurers, and culinary creatives! Embark on a vibrant journey into the world of fresh flavors with our comprehensive guide to fruit and vegetable salads. From classic combinations to innovative twists, this article presents a delightful array of recipes that cater to diverse dietary preferences and taste buds. Whether you're seeking a refreshing summer side dish, a wholesome lunch option, or a vibrant addition to your dinner table, we've got you covered. Get ready to tantalize your palate with a symphony of colors, textures, and nutritional goodness. Discover the perfect balance of sweet and savory, crunchy and juicy, in every bite. With detailed instructions and helpful tips, we guide you through each recipe, ensuring a successful culinary experience. So, grab your apron, gather your freshest ingredients, and let's dive into the world of fruit and vegetable salads!

Here are our top 3 tried and tested recipes!

FRUIT AND VEGETABLE SALAD

Fruit and Vegetable Salad image

Getting your family to eat fruits and veggies will be a snap, thanks to this tantalizing salad from Vicky LaMance of Middletown, Ohio. A simple reduced-fat dressing coats her crunchy mix of peppers, celery, cabbage, apples and grapes. Not overpowering, it complements their flavors instead of hiding them.

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 8

Ingredients

1 medium green pepper, chopped
1 cup chopped celery
1 cup shredded cabbage
3/4 cup chopped red apple
1/2 cup seedless red grapes, halved
1/4 cup reduced-fat mayonnaise
1/4 teaspoon salt
Lettuce leaves

Steps:

In a large bowl, combine the first five ingredients. In a small bowl, combine the mayonnaise and salt. Stir into pepper mixture. Cover and refrigerate for at least 1 hour. Serve on lettuce leaves.

Nutrition Facts : Calories 95 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 298mg sodium, Carbohydrate 12g carbohydrate (0 sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

FRUIT AND VEGETABLE FIESTA SALAD

Fruit and Vegetable Fiesta Salad image

Provided by Rachael Ray : Food Network

Categories side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 11

Ingredients

1 fresh, cored pineapple available in produce department of many markets, chopped or 1 can cut pineapple in natural juice, reserve 1/4 cut of the juice of either product.
1 large green or red bell pepper, seeded and chopped
1/2 red onion, chopped
1/2 seedless cucumber, chopped
2 ribs celery, chopped
1 vine ripe tomato, chopped
1 lime, juiced
1 teaspoon chili powder
1/3 cup extra-virgin olive oil
Salt and pepper
Hot sauce (recommended: Tabasco), to your taste, optional

Steps:

Combine chopped pineapple with chopped peppers, onions, cucumber, celery and tomatoes. In a bowl combine reserved pineapple juice with the lime juice and chili powder, whisk in extra-virgin olive oil and season dressing with salt and pepper, to taste. Add in a few dashes of hot saice if you like it spicy! Pour dressing over salad and toss.

SHREDDED VEGETABLE AND FRUIT SALAD

Shredded Vegetable and Fruit Salad image

Make and share this Shredded Vegetable and Fruit Salad recipe from Food.com.

Provided by Geema

Categories Low Protein

Time 35m

Yield 8 serving(s)

Number Of Ingredients 14

Ingredients

2 carrots, grated
2 stalks celery, sliced thin
2 apples, grated
6 radishes, grated
1 cup raisins
1/2 cup chopped dates
1/2 cup chopped dried apricot
1/2 sliced almonds
1 cup plain yogurt or 1 cup vanilla yogurt
1/2 teaspoon salt
1/2 cup lemon juice
1/4 cup honey
3/4 cup oil
1 dash salt

Steps:

In a large bowl, combine all the grated vegetables, apples, dried fruit, and nuts.
In another bowl, stir together the remaining ingredients.
Pour over the salad and toss to combine.
Chill before serving.
Line a salad bowl with some lettuce leaves and fill with the fruit and vegetable mixture for a pretty presentation.

Tips for Making a Refreshing and Nutritious Fruit and Vegetable Salad:

- Choose a variety of fruits and vegetables with different colors, textures, and flavors. This will make your salad more visually appealing and nutrient-rich. Some good options include leafy greens, berries, citrus fruits, and crunchy vegetables like carrots and celery. - Use fresh, ripe produce whenever possible. This will ensure the best flavor and nutritional value. - Cut your fruits and vegetables into bite-sized pieces. This will make them easier to eat and will help the flavors to blend together. - Add some protein to your salad. This can be done by adding grilled chicken, tofu, or quinoa. - Dress your salad with a light vinaigrette or yogurt-based dressing. Avoid heavy, creamy dressings, as they can overpower the flavors of the fruits and vegetables. - Serve your salad immediately. This will prevent the fruits and vegetables from becoming soggy.

Conclusion:

A fruit and vegetable salad is a delicious and healthy way to get your daily dose of fruits and vegetables. By following these tips, you can make a salad that is both refreshing and nutritious. So next time you're looking for a healthy and satisfying meal, give this fruit and vegetable salad a try!