Best 7 Fruit And Vegetable Fiesta Salad Recipes
**Dive into a vibrant fiesta of flavors with our enticing Fruit and Vegetable Fiesta Salad, a symphony of fresh, crisp, and juicy ingredients that will tantalize your taste buds.**
**Indulge in the refreshing crunch of crisp apples, the sweet burst of juicy grapes, the tangy zing of oranges and grapefruit, the delicate sweetness of strawberries and pineapple, and the earthy undertones of baby spinach, all harmoniously combined in a delightful dance of flavors.**
**Accompanying this vibrant salad are three delectable dressing options, each offering a unique flavor profile to complement the salad's medley of ingredients.**
**The tangy Orange-Citrus Vinaigrette adds a burst of zesty brightness, while the creamy Avocado-Lime Dressing offers a luscious richness. For a touch of herbaceousness, the refreshing Herb Vinaigrette brings a symphony of aromatic flavors to the forefront.**
**Explore the culinary journey of this Fruit and Vegetable Fiesta Salad, where every bite promises a vibrant explosion of flavors, textures, and colors. Prepare to embark on a delightful adventure for your palate, as we unveil the secrets behind this refreshing and flavorful salad.**
MEXICAN FIESTA SALAD
"I was making a Mexican themed dinner one night last summer, and figured I'd make a salad with the fresh produce I had. I threw in anything that reminded me of Mexican food. Thankfully, it turned out, and the combination of salsa and ranch dressing is one we now use on sandwiches burgers and more, " writes Heather Byers from Pittsburgh, Pennsylvania.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a salad bowl, combine the first seven ingredients. In a small bowl, combine the salsa, sour cream and ranch dressing. Drizzle over salad and toss to coat.
Nutrition Facts : Calories 100 calories, Fat 3g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 235mg sodium, Carbohydrate 16g carbohydrate (4g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
FIESTA SALAD WITH CREAMY ORANGE DRESSING
This beautiful salad showcases both seasonal fruits and vegetables all in one recipe.
Provided by My Food and Family
Categories Home
Time 1h20m
Yield 12 servings, 1 cup each
Number Of Ingredients 8
Steps:
- Grate zest from 1 orange; place in small bowl. Holding oranges over same bowl, section all oranges, reserving juice in bowl. (See Tip.) Set orange sections aside.
- Add mayo and sugar to juice mixture; mix well.
- Place jicama in center of platter; surround with oranges, apples and beets. Drizzle with mayo mixture. Top with pomegranate seeds and nuts.
Nutrition Facts : Calories 170, Fat 10 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 60 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 2 g
FIESTA CHOPPED SALAD
"We serve this colorful garden feast when we find vegetables that are bursting with flavor," writes Merwyn Garbini from her home in Tuscon, Arizona. The dressing makes the fresh salad a welcome companion for most any entree.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the first seven ingredients. In a small bowl, whisk the oil, vinegar, sugar, salt and pepper. Drizzle over vegetables and toss to coat. Toss avocado with lemon juice; gently fold into salad. Serve with a slotted spoon.
Nutrition Facts : Calories 91 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 81mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
FRESH FRUIT AND VEGETABLE SALAD WITH CHILE AND LIME
Provided by Bobby Flay
Time 50m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Peel the jicama and cut into matchstick-size pieces. You should have about 1 cup. Peel alternating strips from the cucumber, then halve and slice one half into thin slices. Store the other half for another use. Halve the cantaloupe, discard the seeds and scoop out 1 cup melon balls. Reserve the rest for another use. Trim the peel from the pineapple and halve. Reserve half for another use. Halve the remaining half, remove the core, and thinly slice. Peel the mango, cut off the cheeks, and thinly slice.
- Combine the prepped fruit in a bowl with the raspberries. Add the honey, lime juice, zest, some salt and chile powder to taste.
- Cover and marinate in the refrigerator for at least 30 minutes before serving.
EASY FESTIVE FRUIT SALAD
As colorful as the leaves on the autumn trees, this fruit salad disappears fast down to the last spoonful. The light dressing doesn't hide the refreshing flavors of the fruit. Pecans add crunch and the rich flavor of the harvest season. -Julianne Johnson, Grove City, Minnesota
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 12-16 servings.
Number Of Ingredients 9
Steps:
- Drain pineapple, reserving juice. Set pineapple aside. In a small saucepan, combine sugar and flour; stir in reserved pineapple juice until smooth. Bring to a boil. Remove from the heat. Stir a small amount of hot mixture into egg; return all to the pan, stirring constantly. Bring to a gentle boil; cook and stir for 1 minute or until thickened. Remove from the heat; cool for 15 minutes. Cover and refrigerate. , In a large serving bowl, combine the oranges, pears, kiwi, apples, pecans and reserved pineapple. Drizzle with dressing; toss to coat. Cover and chill for 1 hour.
Nutrition Facts : Calories 161 calories, Fat 5g fat (1g saturated fat), Cholesterol 13mg cholesterol, Sodium 9mg sodium, Carbohydrate 29g carbohydrate (24g sugars, Fiber 3g fiber), Protein 2g protein.
FIESTA PASTA SALAD WITH DILL PICKLES
This dill pickle pasta salad salad has so many different colors that it looks as though there is confetti in it. There is a thousand variations to this salad! My mother adds ham and asparagus to it. I usually use tri-colored pasta in this salad to add even more color. Also I serve green onions on the side. All my friends and family love this so much. I don't think I would be invited on our annual family camping trip if I didn't bring this salad.
Provided by ROB23
Categories Salad 100+ Pasta Salad Recipes Vegetarian Pasta Salad Recipes
Time 1h35m
Yield 10
Number Of Ingredients 11
Steps:
- Bring a large pot of lightly salted water to a boil. Cook fusilli in the boiling water, stirring occasionally, for 6 minutes. Add frozen vegetables; continue cooking until fusilli is tender yet firm to the bite, about 6 minutes more. Drain.
- Soak the fusilli-vegetable mixture in cold water until cool to the touch.
- Meanwhile, mix pickles, celery, and radishes with creamy salad dressing, Cheddar cheese, Thousand Island dressing, relish, and Dijon mustard together in a large bowl. Drain fusilli and vegetables and mix in. Cover and refrigerate, 1 to 8 hours. Sprinkle paprika on top before serving.
Nutrition Facts : Calories 84.3 calories, Carbohydrate 12.9 g, Cholesterol 4.7 mg, Fat 2.6 g, Fiber 1.3 g, Protein 3.1 g, SaturatedFat 1 g, Sodium 178.4 mg, Sugar 1.6 g
FRUIT AND VEGETABLE SALAD
Getting your family to eat fruits and veggies will be a snap, thanks to this tantalizing salad from Vicky LaMance of Middletown, Ohio. A simple reduced-fat dressing coats her crunchy mix of peppers, celery, cabbage, apples and grapes. Not overpowering, it complements their flavors instead of hiding them.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the first five ingredients. In a small bowl, combine the mayonnaise and salt. Stir into pepper mixture. Cover and refrigerate for at least 1 hour. Serve on lettuce leaves.
Nutrition Facts : Calories 95 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 298mg sodium, Carbohydrate 12g carbohydrate (0 sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
Tips:
- Use fresh, ripe fruits and vegetables. This will ensure that your salad is packed with flavor and nutrients.
- Choose a variety of colors and textures. This will make your salad more visually appealing and interesting to eat.
- Don't be afraid to experiment. There are endless possibilities when it comes to fruit and vegetable salads, so feel free to try different combinations of ingredients until you find one that you love.
- Make ahead of time. Fruit and vegetable salads can be made ahead of time, which makes them a great option for busy weeknights.
- Serve chilled. Fruit and vegetable salads are best served chilled, so be sure to refrigerate them for at least 30 minutes before serving.
Conclusion:
Fruit and vegetable salads are a delicious and healthy way to get your daily dose of fruits and vegetables. They are also a great way to use up leftover produce. With so many different variations to choose from, there is sure to be a fruit and vegetable salad that everyone will enjoy. So next time you are looking for a healthy and refreshing meal or side dish, give one of these recipes a try. You won't be disappointed!
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