Best 2 Fruit And Vegetable Curry Recipes

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**Tantalize Your Taste Buds with a Symphony of Flavors: Delve into a Culinary Journey with Our Fruit and Vegetable Curry Recipes**

Embark on a delightful expedition into the realm of flavors with our curated collection of fruit and vegetable curry recipes. These culinary masterpieces are a harmonious blend of vibrant colors, tantalizing aromas, and exquisite tastes that will captivate your senses and transport you to a world of gastronomic delight. From the classic and comforting to the innovative and unexpected, our recipes cater to diverse palates and dietary preferences, ensuring that every food enthusiast finds their perfect match.

Discover the timeless charm of the traditional Indian vegetable curry, a symphony of fresh vegetables simmered in a rich and aromatic curry sauce. For a taste of Thai culinary heritage, try our fragrant green curry, where the interplay of coconut milk, lemongrass, and kaffir lime leaves creates a symphony of flavors.

For those seeking a unique twist, our pineapple and tofu curry offers a delightful fusion of sweet and savory, while the vibrant and colorful mango curry is a celebration of tropical flavors. For a hearty and satisfying meal, indulge in our butternut squash and chickpea curry, a comforting and nutritious dish perfect for a cozy evening.

And for those with a penchant for culinary experimentation, our adventurous jackfruit curry promises an explosion of textures and flavors, sure to leave a lasting impression. Each recipe is meticulously crafted with step-by-step instructions, ensuring that even novice cooks can create these culinary wonders with ease.

So, gather your ingredients, ignite your culinary passion, and embark on a delightful journey through the world of fruit and vegetable curries. Let your taste buds rejoice as you uncover the hidden depths of flavor that await you in every bite.

Check out the recipes below so you can choose the best recipe for yourself!

VEGETABLE CURRY



Vegetable Curry image

This recipe calls for ingredients found in any grocery store, or that are already in your own kitchen. Delicious and easy to prepare. Make as spicy or mild as you want.

Provided by MRICHAR4

Categories     World Cuisine Recipes     Asian

Time 35m

Yield 4

Number Of Ingredients 10

¼ cup butter
2 tablespoons olive oil
½ large onion, finely chopped
2 large carrots, sliced
2 tablespoons curry powder
½ teaspoon ground turmeric
salt and ground black pepper to taste
1 pinch red pepper flakes
1 head cauliflower, broken into small florets
2 large potatoes, peeled and cubed

Steps:

  • Heat the butter and olive oil in a large skillet over medium heat. Add the onion and carrots; cook and stir until tender. Season with curry powder, turmeric, salt, pepper, and red pepper flakes.
  • Add the cauliflower and potatoes to the pan, and stir to coat with spices. Reduce heat to medium-low, cover, and simmer for 20 minutes, or until the potatoes are tender. Stir occasionally.

Nutrition Facts : Calories 371.1 calories, Carbohydrate 46.6 g, Cholesterol 30.5 mg, Fat 19.2 g, Fiber 10.2 g, Protein 7.6 g, SaturatedFat 8.4 g, Sodium 159.3 mg, Sugar 7.4 g

FRUIT AND VEGETABLE CURRY



Fruit and Vegetable Curry image

The influences of colonial powers and immigrants from Malaysia and the Indies can be tasted in this curry from Southern Africa. This is a Moosewood recipe.

Provided by MsBindy

Categories     Curries

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 25

4 cups coarsely chopped onions
2 tablespoons peanut oil or 2 tablespoons vegetable oil
2 garlic cloves, minced
1 teaspoon grated peeled fresh gingerroot
1 1/2 tablespoons ground cumin
1 1/2 tablespoons ground coriander
1 1/2 teaspoons cinnamon
1 teaspoon turmeric
1/2 teaspoon cayenne
1/2 teaspoon ground fennel
1/4 teaspoon ground cardamom
1/4 teaspoon ground cloves
2 medium zucchini, quartered lengthwise and sliced
1 1/2 cups water
1 cup cut green beans
2 firm tart green pears or 2 apples, cored and cubed
1/2 red bell pepper, coarsely chopped
1 cup chopped dried apricot
1/2 cup currants or 1/2 cup raisins
1/2 cup apricot preserves
fresh lemon juice (optional)
garam masala (optional)
6 cups cooked brown rice
1 cup raw peanuts or 1 cup roasted peanuts
2 bananas

Steps:

  • Saute the onions in the peanut oil for 10 minutes.
  • Stir in the garlic, ginger root, and spices and continue to saute, stirring constantly for about 3 minutes.
  • Add the zucchini and water and stire well so that the spices won't stick to the bottom of the pan.
  • Cover the pan and simmer for 10 minutes.
  • Mix in the green beans, pears, red bell peppers, and dried apricots.
  • Simmer gently, covered, for about 30 minutes.
  • Stir occasionally and add a little more water if needed to prevent sticking.
  • When the fruit and vegetables are quite tender, stir in the currants and the apricot preserves.
  • Taste the curry and adjust the flavor to your liking. Add cayenne or Garam Masala if it's not spicy enough, lemon juice if you'd like more tartness, or more apicot preserves to intensify the sweetness.
  • Keep the curry warm on a heat diffuser, to prevent scorching, until ready to serve.
  • Serve on a bed of rice, topped with peanuts and sliced bananas.

Nutrition Facts : Calories 692.1, Fat 19.5, SaturatedFat 2.9, Sodium 95.1, Carbohydrate 124.3, Fiber 14.9, Sugar 47.1, Protein 15.6

Tips:

  • Mise en place: Before you start cooking, make sure you have all the ingredients prepped and measured. This will help you stay organized and prevent any scrambling during the cooking process.
  • Choose fresh, seasonal vegetables: Fresh vegetables will have the best flavor and texture. If you can, try to buy vegetables that are in season. This will ensure that they are at their peak flavor.
  • Don't overcook the vegetables: Vegetables should be cooked until they are tender but still have a bit of a crunch. Overcooked vegetables will lose their flavor and texture.
  • Use a variety of spices: Curry is a versatile dish that can be made with a variety of spices. Don't be afraid to experiment with different combinations to find a flavor that you like.
  • Serve curry with rice or naan bread: Curry is traditionally served with rice or naan bread. These accompaniments help to soak up the delicious sauce.

Conclusion:

Fruit and vegetable curry is a delicious and healthy dish that is perfect for a weeknight meal. It is packed with flavor and nutrition, and it can be easily customized to your liking. So next time you're looking for a quick and easy meal, give fruit and vegetable curry a try!

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