Best 6 Fruit And Nut Salad Recipes
Indulge in a refreshing and wholesome culinary experience with our delectable fruit and nut salad. This vibrant dish combines the natural sweetness of fresh fruits with the nutty crunch of various nuts, offering a symphony of flavors and textures. From the classic combination of apples, celery, and walnuts to the exotic medley of tropical fruits and toasted almonds, our article presents a diverse collection of fruit and nut salad recipes that cater to every palate.
Whether you're seeking a light and refreshing summer side dish, a nutritious breakfast option, or a delightful dessert, our comprehensive guide has got you covered. Dive into the tangy and sweet harmony of our citrus fruit salad, bursting with juicy oranges, grapefruits, and a hint of zesty lime. Experience the tropical paradise in a bowl with our tropical fruit salad, featuring a vibrant blend of mangoes, pineapples, and papayas, complemented by the nutty richness of macadamia nuts.
For a classic twist, relish our Waldorf salad, where crisp apples, crunchy celery, and toasted walnuts unite in a creamy mayonnaise dressing. Elevate your salad game with our quinoa fruit salad, combining the goodness of protein-packed quinoa with a medley of fruits and nuts, drizzled in a tangy dressing. And for a sweet and satisfying dessert option, our fruit and nut butter parfait layers creamy nut butter, fresh fruits, and yogurt, creating a delightful treat that's both indulgent and guilt-free.
RANCHY FRUIT AND NUT SALAD
Quick, tasty and simple salad - the nuts and dried fruit make a great combo.
Provided by Jason Melo Hall
Categories Salad Vegetable Salad Recipes
Time 10m
Yield 8
Number Of Ingredients 10
Steps:
- Mix salad greens and ranch dressing together in a bowl until evenly coated. Add tomato, cranberries, sunflower seeds, almonds, flax seeds, sea salt, and garlic; mix well. Top with Parmesan cheese.
Nutrition Facts : Calories 184.3 calories, Carbohydrate 14.6 g, Cholesterol 3.1 mg, Fat 13.2 g, Fiber 3.4 g, Protein 4.6 g, SaturatedFat 1.6 g, Sodium 170.3 mg, Sugar 8.7 g
FROZEN FRUIT AND NUT SALAD
For a cool treat, I serve this frozen salad. The fruit is so flavorful and is so easy to whip up.-Betty Shaw, Weirton, West Virginia
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 15 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine milk and pie filling. Add oranges, pineapple and nuts. Gently fold in whipped topping. Spread in a 13-in. x 9-in. pan. Cover and freeze. Remove from the freezer 15 minutes before serving. Cut into squares; serve on lettuce-lined plates if desired.
Nutrition Facts :
FRUIT AND NUT CURRIED RICE SALAD
Serve well chilled for a delicious side dish for a picnic or barbecue dinner. This is an exotic, crunchy salad.
Provided by GREG IN SAN DIEGO
Categories Coconut
Time 45m
Yield 8 serving(s)
Number Of Ingredients 19
Steps:
- Cook rice with water, salt and butter according to package directions.
- Chill.
- Cut bananas into 1/2 inch slices.
- Sprinkle 1 tablespoon lemon juice over banana slices.
- In a large bowl, combine rice, celery, raisins, peanuts, pimiento and chives.
- Toss lightly and chill.
- Combine mayonnaise, cream, 1 tablespoon lemon juice, curry powder, dry mustard and hot pepper sauce.
- Mix well. Add bananas.
- Toss all but salad greens.
- Arrange mixture on crisp salad greens on chilled salad plates.
- Garnish with toasted coconut and serve.
Nutrition Facts : Calories 430.6, Fat 19.3, SaturatedFat 5.2, Cholesterol 15.2, Sodium 776.4, Carbohydrate 60.7, Fiber 4.1, Sugar 16.1, Protein 7.4
FRUIT, NUT, AND SEED SALAD
Serve this salad as a light lunch or alongside a piece of chicken or fish for dinner. Light and refreshing with simple flavors, it's delicious. Apples add crunch and a touch of sweetness. We loved the nuts throughout. A simple dressing has a slight tang and lets the salad flavors shine. Make this your own by adjusting with your...
Provided by cindy sandberg
Categories Salads
Time 10m
Number Of Ingredients 13
Steps:
- 1. Combine all salad ingredients and toss.
- 2. Combine vinaigrette ingredients and whisk or shake vigorously.
- 3. Drizzle salad with dressing. Enjoy!
QUINOA FRUIT AND NUT SALAD
This salad is amazing! The Quinoa is very chewy and has a delicate nutty flavor; mix in tart cherries,apples and roasted pecans then you have one fantastic salad for any occasion. Did I mention, it is extremely healthy too. Quinoa is packed full of vitamins and it is considered a superfood. Well, I could eat salads like this...
Provided by Kimberly Biegacki
Categories Other Salads
Time 25m
Number Of Ingredients 9
Steps:
- 1. Gather your ingredients, dice up your cherries.
- 2. Rinse you quinoa in a fine mesh strainer. Boil 2 cups of water in a saucepan and immediately add your quinoa. Cover and cook for 15 minutes. Remove from stove and pour into a bowl and let it cool for at least 15 minutes.
- 3. Next, whisk together your honey, lemon juice and olive oil. Peel, slice or dice your apple and put it into your dressing and mix up. Add your chopped cherries and pecans. When Quiona is cool add this mixture to it and stir until dressing is covering the whole salad. Now you are ready to serve.
- 4. Addt'l info:---Quinoa is a great food for people who must follow wheat-free/gluten-free diets because Quinoa doesn't contain gluten. Quinoa can be substituted for almost any other grain. ---Quinoa has a nutty, smoky flavor and is less filling than other grains and pastas. ---Quinoa was a sacred grain, hailed by the Incas as the Mother of all Grains.
FRUIT AND NUT SALAD
Steps:
- Dice Nectarines keeping the skin in tack, discarding the pit. Slice banana into 1/4 inch thick slices. Place in mixing bowl along with the nuts and brownie pieces. Drizzle a reasonable amount of Maple Syrup over the top and toss until well combined.
Tips and Conclusion
- Use fresh, ripe fruit. This will ensure the best flavor and texture in your salad.
- Choose a variety of fruits and nuts. This will give your salad a more interesting flavor and texture profile.
- Don't be afraid to experiment. There are many different ways to make a fruit and nut salad. Try different combinations of fruits and nuts until you find one that you love.
- Make it ahead of time. Fruit and nut salads can be made ahead of time, making them a great option for busy weeknights or potlucks.
- Serve it chilled. Fruit and nut salads are best served chilled. This will help to keep the fruit crisp and refreshing.
Fruit and nut salads are a delicious and healthy way to enjoy your favorite fruits and nuts. They're perfect for breakfast, lunch, or a snack. And they're also a great way to use up any leftover fruit or nuts that you have on hand. So next time you're looking for a healthy and refreshing snack or side dish, give a fruit and nut salad a try. You won't be disappointed!
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