Best 2 Fruit And Nut Cereal Bars Recipes
In the realm of breakfast and snacking, meet the delectable Fruit and Nut Cereal Bars - a symphony of flavors and textures that will tantalize your taste buds. These wholesome bars are not just a culinary delight; they're a nutritional powerhouse, brimming with the goodness of oats, nuts, and dried fruits. Each bite offers a delightful blend of chewy oats, crunchy nuts, and the sweet tang of plump, sun-kissed fruits. Whether you need a quick and portable breakfast, an afternoon pick-me-up, or a post-workout energy boost, these cereal bars have got you covered. With their irresistible taste and wholesome ingredients, they're a perfect fit for busy individuals, health-conscious folks, and anyone seeking a lip-smacking treat. Dive into the world of Fruit and Nut Cereal Bars and discover a symphony of flavors and textures that will leave you wanting more.
Here are our top 2 tried and tested recipes!
FRUIT AND NUT CEREAL BARS
No baking's needed with this quick stove-top prep for a bar packed with whole grain and fruit goodness.
Provided by By Betty Crocker Kitchens
Categories Snack
Time 50m
Yield 24
Number Of Ingredients 8
Steps:
- Spray 9-inch square pan with cooking spray. In large bowl, mix cereal, dried fruit, sunflower nuts and peanuts.
- In 2-quart saucepan, heat brown sugar, corn syrup and peanut butter to boiling over medium-high heat, stirring constantly. Boil and stir 1 minute. Remove from heat; stir in vanilla.
- Pour syrup over snack mix; toss to coat. Press firmly in pan. Cool completely, about 30 minutes. For bars, cut into 6 rows by 4 rows.
Nutrition Facts : Calories 150, Carbohydrate 24 g, Cholesterol 0 mg, Fat 1, Fiber 1 g, Protein 2 g, SaturatedFat 1/2 g, ServingSize 1 Bar, Sodium 75 mg, Sugar 15 g, TransFat 0 g
FRUIT AND NUT CEREAL BARS
No baking's needed with this quick stove-top prep for a bar packed with whole grain and fruit goodness.
Provided by Betty Crocker Kitchens
Categories Snack
Time 50m
Yield 24
Number Of Ingredients 8
Steps:
- Spray 9-inch square pan with cooking spray. In large bowl, mix cereal, dried fruit, sunflower nuts and peanuts.
- In 2-quart saucepan, heat brown sugar, corn syrup and peanut butter to boiling over medium-high heat, stirring constantly. Boil and stir 1 minute. Remove from heat; stir in vanilla.
- Pour syrup over snack mix; toss to coat. Press firmly in pan. Cool completely, about 30 minutes. For bars, cut into 6 rows by 4 rows.
Nutrition Facts : Calories 150, Carbohydrate 24 g, Cholesterol 0 mg, Fat 1, Fiber 1 g, Protein 2 g, SaturatedFat 1/2 g, ServingSize 1 Bar, Sodium 75 mg, Sugar 15 g, TransFat 0 g
Tips:
- Mise en Place: Before you start baking, measure and prepare all of your ingredients. This will help you stay organized and ensure that you don't forget anything.
- Use Fresh, High-Quality Ingredients: The quality of your ingredients will directly impact the taste of your cereal bars. Use fresh fruit and nuts, and choose a high-quality cereal.
- Don't Overmix: Overmixing can make your cereal bars tough and dry. Mix the ingredients just until they are combined.
- Chill the Bars Before Cutting: Chilling the bars before cutting will help them hold their shape and make them easier to cut into clean, even pieces.
- Store the Bars Properly: Store the cereal bars in an airtight container at room temperature for up to 3 days, or in the freezer for up to 2 months.
Conclusion:
Fruit and nut cereal bars are a delicious and healthy snack that can be enjoyed by people of all ages. They are a great way to use up leftover fruit and nuts, and they are also a convenient and portable snack to take on the go. With so many different variations to choose from, there is sure to be a fruit and nut cereal bar recipe that everyone will enjoy. So next time you are looking for a healthy and delicious snack, give one of these recipes a try!
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