Best 7 Fruit And Lettuce Salad With Orange Yogurt Dressing Recipes

Indulge in a burst of flavors with this enticing Fruit and Lettuce Salad dressed in a refreshing Orange Yogurt Dressing. This delightful salad combines the crispness of lettuce, the sweetness of fruits, and the tangy creaminess of the dressing for a perfect balance of flavors. With three variations to choose from, this recipe offers something for every palate. Dive into the Classic Fruit and Lettuce Salad with a medley of fresh fruits and a classic orange yogurt dressing. Experience a tropical twist with the Pineapple and Mango variation, where juicy pineapples and sweet mangoes add a vibrant touch. For a more decadent treat, try the Berries and Nuts variation, where mixed berries and crunchy nuts elevate the salad to a gourmet level. No matter your preference, this versatile salad is sure to impress with its vibrant colors, irresistible flavors, and the ultimate crunch.

Here are our top 7 tried and tested recipes!

ORANGE YOGURT DRESSING

Orange Yogurt Dressing image

Honey brings a hint of sweetness to this creamy citrus salad dressing. The orange flavor is a wonderful complement to fresh spinach. It's also terrific served over lettuce or fruit. -Beverly Florence, Midwest City, Oklahoma

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 2/3 cup.

Number Of Ingredients 7

Ingredients

1/4 cup reduced-fat mayonnaise
1/4 cup fat-free plain yogurt
2 tablespoons orange juice
2 teaspoons honey
1 teaspoon grated orange zest
1/4 teaspoon salt
Dash white pepper

Steps:

In a small bowl, whisk together all ingredients; cover and refrigerate for at least 1 hour.

Nutrition Facts : Calories 57 calories, Fat 4g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 220mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic exchanges

FESTIVE FRUIT SALAD WITH YOGURT-ORANGE DRESSING

Festive Fruit Salad with Yogurt-Orange Dressing image

This salad combines galia melon, lettuce, red apples, and pomegranate seeds with a simple dressing made with Greek yogurt and orange juice concentrate.

Provided by Leah Ellias

Categories Salad Fruit Salad Recipes

Time 25m

Yield 16

Number Of Ingredients 7

Ingredients

1 head iceberg lettuce
1 medium red apple, cored and thinly sliced
1 cup seedless red grapes, halved
1 galia melon, peeled and cut into chunks
1 tablespoon pomegranate seeds
1 cup Greek yogurt
½ cup orange juice concentrate, thawed

Steps:

Core, rinse, and thoroughly dry lettuce. Using a stainless steel knife, cut into bite-sized chunks.
Arrange apple slices, grapes, and melon pieces on the lettuce or toss together. Sprinkle pomegranate seeds on top.
Stir together Greek yogurt and orange juice concentrate and pour over the fruit salad.

Nutrition Facts : Calories 51.8 calories, Carbohydrate 9 g, Cholesterol 2.8 mg, Fat 1.4 g, Fiber 1 g, Protein 1.6 g, SaturatedFat 0.7 g, Sodium 17.4 mg, Sugar 8 g

FRESH FRUIT SALAD WITH HONEY VANILLA YOGURT

Fresh Fruit Salad with Honey Vanilla Yogurt image

Provided by Ina Garten

Time 10m

Yield 4 to 6 servings

Number Of Ingredients 10

Ingredients

2 cups plain yogurt
2 tablespoons good honey
1/2 teaspoon pure vanilla extract
Seeds scraped from 1/2 vanilla bean, optional
1/2 orange, juiced
1 banana, sliced
1/2 pint fresh blueberries
1/2 pint fresh raspberries
1 pint fresh strawberries, hulled and cut in half
1 bunch seedless green grapes, halved

Steps:

Combine the yogurt, honey, vanilla extract, and vanilla bean seeds in a bowl and set aside. Combine the orange juice and banana slices in a separate bowl. Add the berries and grapes and gently mix the fruit mixture together. Spoon the fruit into serving bowls and top with the yogurt.

ORANGE LETTUCE SALAD

Orange Lettuce Salad image

A flavorful homemade dressing sparks fresh greens that are tossed with colorful oranges and green onions and sprinkled with toasted slivered almonds.-Joyce Key, Snellville, Georgia

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 11

Ingredients

8 cups torn Bibb lettuce or salad greens of your choice
3 green onions, sliced
1 can (15 ounces) mandarin oranges, drained
1/4 cup canola oil
2 tablespoons white vinegar
2 tablespoons sugar
2 tablespoons minced fresh parsley
1/2 teaspoon salt, optional
Dash pepper
4 drops hot pepper sauce
1/4 cup slivered almonds, toasted, optional

Steps:

In a salad bowl, toss the lettuce, onions and oranges; set aside. In a jar with a tight-fitting lid, combine the oil, vinegar, sugar, parsley, salt if desired, pepper and hot pepper sauce; shake well. Drizzle desired amount over salad; toss to coat. Sprinkle with almonds if desired. Refrigerate any remaining dressing.

Nutrition Facts : Calories 104 calories, Fat 7g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 7mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

LETTUCE AND FRUIT SALAD

Lettuce and Fruit Salad image

This was my first effort at 'Creative Cooking' as a young girl. Not knowing that it was my creation, Mom was so excited about how good this was that she immediately wanted to know from which of her cookbooks I'd found this recipe. Going through my recipe file has brought back another pleasant memory!

Provided by Cindy Lynn

Categories Fruit

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 10

Ingredients

1 small solid head iceberg lettuce
1 tangerine (seeds removed)
2 medium apples, cored,but unpeeled (Jonathan preferrably)
2 small onions
1 orange (if not seedless, remove seeds)
3/4 cup mayonnaise or 3/4 cup Miracle Whip
1/4 cup milk
1/4 teaspoon garlic salt
pepper (to taste)
1 teaspoon sugar

Steps:

Salad: Peel onions, orange and tangerine.
Shred lettuce into large bowl.
Chop onion and apples into bowl.
Section orange and tangerine, then cut sections in half, adding to salad bowl as you do so.
Toss lightly.
Dressing: In a small bowl, mix mayonnaise with milk.
Blend until smooth.
Stir in garlic salt, pepper and sugar.
Pour over salad and toss lightly until combined.
Serve immediately.

Nutrition Facts : Calories 68.7, Fat 0.6, SaturatedFat 0.3, Cholesterol 1.4, Sodium 7, Carbohydrate 16.4, Fiber 2.7, Sugar 11.6, Protein 1.1

FRUIT SALAD WITH CITRUS YOGURT SAUCE

Fruit Salad with Citrus Yogurt Sauce image

Making this fruit salad the night before gives me one less thing to think about during the rush of gift opening on Christmas morning. -Wanda Peterson, Lindsay, Ontario

Provided by Taste of Home

Categories Lunch

Time 40m

Yield 8-10 servings.

Number Of Ingredients 18

Ingredients

3/4 cup water
1/2 cup sugar
1/2 cup orange juice
1/4 cup lemon juice
1 teaspoon grated orange zest
2 tablespoons Triple Sec, optional
2 medium kiwifruit, peeled, sliced and halved
2 medium ripe pears, peeled and chopped
2 medium Red Delicious apples, chopped
2 medium navel oranges, peeled and sectioned
2 cups seedless red grapes, halved
1 medium pink grapefruit, peeled and sectioned
CITRUS YOGURT SAUCE:
1 cup plain yogurt
2 tablespoons brown sugar
2 tablespoons sour cream
1 teaspoon grated orange zest
1/2 teaspoon vanilla extract

Steps:

For syrup, in a large saucepan combine the first five ingredients; bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Cool. Stir in triple sec if desired. , In a large bowl, combine the kiwi, pears, apples, oranges, grapes and grapefruit; add syrup and gently toss. Cover and refrigerate overnight. In a small bowl, combine sauce ingredients. Cover and refrigerate overnight. Serve fruit salad with a slotted spoon; drizzle with yogurt sauce.

Nutrition Facts : Calories 162 calories, Fat 2g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 16mg sodium, Carbohydrate 37g carbohydrate (32g sugars, Fiber 3g fiber), Protein 2g protein.

CREAMY FRUIT SALAD WITH YOGURT

Creamy Fruit Salad with Yogurt image

From Red Oak, Oklahoma, Lisa Dunn writes, "Kids can't wait to eat this refreshing salad...I know ours can't! It's healthy, simple to make and tastes great. Our family can't get enough of it."

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 4-6 servings.

Number Of Ingredients 6

Ingredients

1 can (15 ounces) fruit cocktail
2 medium firm bananas, sliced
1 medium apple, diced
1 medium navel orange, peeled and sectioned
2 tablespoons instant vanilla pudding mix
1 cup (8 ounces) vanilla yogurt

Steps:

In a serving bowl, combine the fruit cocktail, bananas, apple and orange. Combine the pudding mix and yogurt until smooth. Add to fruit mixture; stir to coat. Refrigerate leftovers.

Nutrition Facts :

Tips:

Choose the right lettuce. Use a sturdy lettuce that will hold up well to the dressing, such as romaine, iceberg, or butterhead lettuce.
Wash and dry the lettuce thoroughly. This will help to prevent the dressing from becoming watery.
Cut the lettuce into bite-sized pieces. This will make it easier to eat and will help the dressing to coat the lettuce evenly.
Choose fresh, ripe fruit. The fruit will add sweetness and flavor to the salad.
Cut the fruit into bite-sized pieces. This will make it easier to eat and will help the dressing to coat the fruit evenly.
Make the dressing ahead of time. This will allow the flavors to meld and will make it easier to assemble the salad.
Toss the salad gently. This will help to prevent the lettuce from becoming bruised.
Serve the salad immediately. This will help to prevent the lettuce from wilting.

Conclusion:

Fruit and lettuce salad with orange yogurt dressing is a refreshing and healthy salad that is perfect for a light lunch or dinner. The salad is made with fresh, crisp lettuce, sweet and juicy fruit, and a tangy orange yogurt dressing. The dressing is made with Greek yogurt, orange juice, honey, and Dijon mustard. It is light and flavorful, and it perfectly complements the salad. This salad is a great way to get your daily dose of fruits and vegetables, and it is also a good source of fiber and vitamins.

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