Best 2 Frozen Vegetable Stir Fry Recipes

Embark on a culinary journey with our diverse collection of frozen vegetable stir-fry recipes, a symphony of flavors and textures that will tantalize your taste buds. From the classic and comforting Chinese stir-fry to the vibrant and tangy Thai stir-fry, each recipe promises a unique and satisfying experience. Whether you're a seasoned wok warrior or a novice cook seeking a quick and healthy meal, our stir-fry recipes cater to all skill levels. Discover the art of transforming frozen vegetables into delectable dishes that burst with color, crunch, and flavor.

Here are our top 2 tried and tested recipes!

FROZEN VEGETABLE STIR-FRY

Frozen Vegetable Stir-Fry image

Soy sauce and peanut butter add a nice Thai-style flavor to this stir-fry. Using frozen vegetables makes it a very quick and tasty vegetable side dish.

Provided by Tracey Davies

Categories Side Dish Vegetables

Time 10m

Yield 6

Number Of Ingredients 6

Ingredients

2 tablespoons soy sauce
1 tablespoon brown sugar
2 teaspoons garlic powder
2 teaspoons peanut butter
2 teaspoons olive oil
1 (16 ounce) package frozen mixed vegetables

Steps:

Combine soy sauce, brown sugar, garlic powder, and peanut butter in a small bowl.
Heat oil in a large skillet over medium heat; cook and stir frozen vegetables until just tender, 5 to 7 minutes. Remove from heat and fold in soy sauce mixture.

Nutrition Facts : Calories 87.6 calories, Carbohydrate 13.8 g, Fat 2.9 g, Fiber 3.3 g, Protein 3.5 g, SaturatedFat 0.5 g, Sodium 345.4 mg, Sugar 2.7 g

CHICKEN STIR FRY W/ FROZEN MIXED VEGETABLES

chicken stir fry w/ frozen mixed vegetables image

Make and share this chicken stir fry w/ frozen mixed vegetables recipe from Food.com.

Provided by spacholl

Categories Brown Rice

Time 53m

Yield 5 serving(s)

Number Of Ingredients 7

Ingredients

1/2 lb cooked boneless chicken breast, cubed
3 cups cooked brown rice
3 tablespoons olive oil
1 (16 ounce) package frozen mixed vegetables
1 egg, slightly beaten
2 tablespoons soy sauce
2 tablespoons water

Steps:

Heat 1 Tbsp olive oil in fry pan or wok.
stir in chicken and fry for 2 minutes, set aside heat another Tbsp oil stir in egg and fry till cooked stir in rice and fry for 2 minutes,set aside heat last Tbsp oil in fry pan or wok.
stir in vegetables, fry for 2 minutes.
stir in chicken stir in rice and egg mix soy sauce and water pour over fried ingredients toss together until well mixed.

Nutrition Facts : Calories 363.3, Fat 14.8, SaturatedFat 2.9, Cholesterol 66.3, Sodium 493.5, Carbohydrate 41.4, Fiber 6.2, Sugar 0.2, Protein 17.5

Tips:

Choose the right vegetables: Use a variety of colorful vegetables for a more flavorful and visually appealing stir-fry. Some good options include broccoli, carrots, bell peppers, snap peas, and snow peas.
Prepare the vegetables properly: Cut the vegetables into uniform pieces so that they cook evenly. If you are using frozen vegetables, thaw them before cooking.
Use a hot wok or skillet: A hot wok or skillet will help to sear the vegetables and prevent them from becoming soggy.
Add the vegetables in stages: Don't overcrowd the wok or skillet. Add the vegetables in stages, starting with the vegetables that take the longest to cook.
Stir-fry the vegetables quickly: Stir-fry the vegetables over high heat for a short period of time. This will help to preserve their nutrients and flavor.
Add a flavorful sauce: A simple sauce made with soy sauce, rice vinegar, and sesame oil can help to enhance the flavor of the stir-fry.
Serve immediately: Stir-fries are best served immediately after they are cooked. This will help to ensure that they are still hot and crispy.

Conclusion:

Frozen vegetable stir-fries are a quick, easy, and healthy meal that can be enjoyed by people of all ages. By following these tips, you can create a delicious and nutritious stir-fry that will be a hit with your family and friends.