Best 6 Frozen Fruit And Nut Salad Recipes
**Dive into the World of Frozen Fruit and Nut Salad: A Refreshing Medley of Flavors and Textures**
Indulge in a delightful culinary creation that combines the vibrant colors and refreshing flavors of frozen fruits with the nutty crunch of various nuts and seeds. This frozen fruit and nut salad is a symphony of textures and tastes, offering a perfect balance between sweetness, tartness, and a hint of earthy nuttiness. It's a versatile dish that can be enjoyed as a quick and healthy breakfast, a refreshing snack, or a light and vibrant dessert. With variations ranging from classic combinations to unique flavor pairings, this article presents a collection of frozen fruit and nut salad recipes that cater to diverse palates and dietary preferences. From the classic blend of berries and nuts to exotic tropical fruits and artisanal nut mixes, these recipes promise an explosion of flavors in every bite. So, get ready to embark on a culinary journey that celebrates the goodness of frozen fruits and nuts, leaving you feeling refreshed, energized, and utterly satisfied.
FROZEN FRUIT SALAD
This Fruit Salad is made with frozen berries, peaches, pineapple and mango and drizzled with honey lemon dressing! Great way to cool off during summer and delicious treat with frozen fruit to enjoy during the rest of the year.
Provided by Anna
Categories Salad
Time 35m
Number Of Ingredients 4
Steps:
- Place frozen fruit in a large mixing bowl.
- Add lemon juice and honey. Stir well. The honey will get thick and sticky but once the fruit thaws, it will combine with the juice to make a delicious dressing.
- Cover the bowl with saran wrap and let it stand in room temperature for about 1 hour.
- Stir everything together just before serving.
- Garnish with chopped mint leaves, if desired.
- Serve.
Nutrition Facts : Calories 207 kcal, Carbohydrate 53 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 10 mg, Fiber 7 g, Sugar 41 g, ServingSize 1 serving
FRUIT & NUT SALAD
The festive colors in this salad make it a delightful addition to the holiday spread. Quick and easy, this recipe tastes good and is also good for you.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 9 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, gently stir the bananas, apples, marshmallows, cranberries and whipped topping. Fold in 1/4 cup peanuts. Refrigerate until serving. Sprinkle with remaining peanuts just before serving.
Nutrition Facts : Calories 208 calories, Fat 8g fat (5g saturated fat), Cholesterol 0 cholesterol, Sodium 67mg sodium, Carbohydrate 31g carbohydrate (19g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
FROZEN CHERRY SALAD
Pretty slices of this refreshing salad are dotted with colorful cherries for a festive look. The flavor is pleasant and not overly sweet like some frozen cherry recipes. Prepared in advance and frozen, it's a treat that fits into many different menus. I serve it throughout the year. -Gail Sykora, Menomonee Falls, Wisconsin
Provided by Taste of Home
Categories Lunch Side Dishes
Time 10m
Yield 12 servings.
Number Of Ingredients 5
Steps:
- In a large bowl, combine the cream cheese and whipped topping. Stir in pie filling. Fold oranges into cream cheese mixture. , Transfer to a 9x5-in. loaf pan. Cover and freeze overnight. Remove from the freezer 15 minutes before cutting. Garnish with cherries and orange wedges if desired.
Nutrition Facts : Calories 201 calories, Fat 10g fat (7g saturated fat), Cholesterol 19mg cholesterol, Sodium 72mg sodium, Carbohydrate 26g carbohydrate (23g sugars, Fiber 1g fiber), Protein 1g protein.
FROZEN FRUIT SALAD
I use this recipe to add a healthy twist to brown-bag lunches. I'm always in a hurry in the morning, so having a ready-made salad in the freezer is a huge help. -Virginia Powell, Eureka, Kansas
Provided by Taste of Home
Categories Breakfast Brunch Lunch
Time 20m
Yield 24 servings.
Number Of Ingredients 6
Steps:
- In a food processor, chop apricots. In a bowl, combine the apricots, strawberries, bananas, pineapple, orange juice and water. Ladle into muffin cups that have been sprayed with cooking spray. Freeze. , When frozen, quickly remove salads to tightly covered storage containers. When packing a lunch, place a salad in an individual storage container in a thermal lunch bag and it will thaw by lunchtime.
Nutrition Facts : Calories 62 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 2mg sodium, Carbohydrate 16g carbohydrate (14g sugars, Fiber 1g fiber), Protein 1g protein.
MOM'S FROZEN FRUIT SALAD
This fruit salad is a family favorite handed down to me by my mother, Marjorie V. Hutchinson.
Provided by Beth Steinke
Categories Salad Fruit Salad Recipes
Time 8h25m
Yield 12
Number Of Ingredients 10
Steps:
- Beat cream cheese in a large mixing bowl using an electric mixer until fluffy. Add sour cream, sugar, and salt; mix well.
- Drain pineapple, reserving the juice. Dip banana pieces into the pineapple juice and place in a bowl. Add cherries, oranges, and the pineapple.
- Add marshmallows to the cream cheese mixture; fold in the fruit mixture. Grease a fluted tube pan with cooking spray and turn the fruit salad out into the pan.
- Cover and freeze salad for at least 8 hours. Unmold and let stand at room temperature at least 10 minutes before cutting.
Nutrition Facts : Calories 193.5 calories, Carbohydrate 23.4 g, Cholesterol 29 mg, Fat 10.6 g, Fiber 1.3 g, Protein 2.8 g, SaturatedFat 6.6 g, Sodium 122.3 mg, Sugar 18.9 g
SLUSHY FRUIT SALAD
A fresh fruit salad can take some time to prepare and needs last-minute assembly. That's why I often rely on this make-ahead frozen fruit dish when entertaining a crowd. -Judy McHone, Springfield, Illinois
Provided by Taste of Home
Categories Lunch Side Dishes
Time 5m
Yield 18 servings
Number Of Ingredients 10
Steps:
- In a large bowl, combine all ingredients. Cover and freeze until firm, 8 hours. Remove from the freezer 45 minutes before serving. Place into chilled bowls; serve immediately.
Nutrition Facts : Calories 204 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 7mg sodium, Carbohydrate 53g carbohydrate (48g sugars, Fiber 2g fiber), Protein 1g protein.
Tips:
- Choose fresh, ripe fruit. This will ensure that your salad is flavorful and delicious.
- Use a variety of fruits. This will give your salad a colorful and appealing look. Some good options include berries, grapes, melon, and citrus fruits.
- Cut the fruit into bite-sized pieces. This will make it easier to eat and will help the flavors to blend together.
- Add some nuts or seeds for crunch. This will give your salad a satisfying texture and will add some healthy fats.
- Drizzle the salad with a light dressing. This will help to enhance the flavors of the fruit and nuts.
- Serve the salad immediately or chill it for later. Either way, it's a delicious and refreshing treat.
Conclusion:
Frozen fruit and nut salad is a delicious and healthy snack or side dish. It's easy to make and can be customized to your liking. With so many different fruits and nuts to choose from, the possibilities are endless. So next time you're looking for a healthy and refreshing treat, give frozen fruit and nut salad a try.
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