Best 2 Frozen Cod Fillets In Air Fryer Recipes
Tantalize your taste buds with our delectable frozen cod fillets prepared to perfection in an air fryer. Discover a symphony of flavors and textures in each bite as you indulge in these crispy on the outside, tender on the inside cod fillets. Our collection of recipes caters to every palate, whether you prefer a classic lemon pepper coating, a zesty Cajun kick, or a medley of herbs and spices. Embark on a culinary journey with our air-fried frozen cod fillets, a quick and easy weeknight dinner option that doesn't compromise on taste.
Let's cook with our recipes!
AIR FRYER COD
This air-fried cod couldn't get any easier! It starts with frozen cod fillets dipped in an egg wash and ranch-seasoned panko and the result is a piping hot cod fillet that's both crispy and flaky!
Provided by thedailygourmet
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the air fryer to 400 degrees F (200 degrees C) for 5 minutes.
- In a shallow dish, whip egg until lemon colored and frothy. Season with a pinch of salt. In another shallow dish combine panko bread crumbs and ranch seasoning. Dip cod fillets first in the egg mixture, then in the panko mixture.
- Line an air fryer basket with a perforated parchment round. Carefully place cod into the basket and spray with nonstick spray.
- Air fry for about 8 minutes. Carefully flip over, spray again with nonstick spray, and air fry until cod flakes easily with a fork, about 7 more minutes.
Nutrition Facts : Calories 168.7 calories, Carbohydrate 15.9 g, Cholesterol 87.4 mg, Fat 2.6 g, Protein 23.5 g, SaturatedFat 0.7 g, Sodium 470.9 mg, Sugar 0.1 g
EASY FROZEN COD IN THE AIR FRYER
Quick, easy, crispy on the outside and juicy on the inside cod.
Provided by Allianna Moximchalk
Categories Meals
Time 20m
Number Of Ingredients 6
Steps:
- Spray the metal rack of the air fryer with your cooking spray oil. Place your metal rack in the air fryer. Add the cod to the rack in the air fryer. Drizzle the cooking oil on top of the cod and sprinkle with salt and pepper.
- Bake the cod at 350 for 7 minutes, then flip the cod, spray the other side and cook for an additional 7 minutes. Once the cod is done, drizzle with lemon juice on top. If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.xoxo-Allianna
Nutrition Facts : ServingSize 1 seerving, Calories 805 kcal, Carbohydrate 10 g, Protein 161 g, Fat 10 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 387 mg, Sodium 488 mg, Fiber 3 g, Sugar 3 g, UnsaturatedFat 6 g
Tips:
- For the best results, use frozen cod fillets that are at least 1 inch thick.
- If your cod fillets are thinner, you may need to adjust the cooking time accordingly.
- To ensure even cooking, pat the cod fillets dry with paper towels before cooking.
- Season the cod fillets with salt, pepper, and any other desired spices before cooking.
- Preheat the air fryer to 400 degrees Fahrenheit before cooking the cod fillets.
- Cook the cod fillets in the air fryer for 10-12 minutes, or until they are cooked through and flaky.
- Serve the cod fillets immediately with your favorite sides, such as roasted vegetables, mashed potatoes, or rice.
Conclusion:
Cooking frozen cod fillets in an air fryer is a quick, easy, and healthy way to prepare a delicious and nutritious meal. By following the tips above, you can ensure that your cod fillets are cooked perfectly every time. So next time you're looking for a quick and easy weeknight meal, give this air fryer frozen cod fillets recipe a try.
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