Best 8 Frozen Banana Smoothies Recipes
Indulge in the creamy delight of frozen banana smoothies, a refreshing and nutritious treat that will tantalize your taste buds and nourish your body. With a variety of recipes to choose from, this versatile smoothie caters to diverse preferences and dietary needs.
For a classic and wholesome experience, try the Simple Frozen Banana Smoothie, a harmonious blend of frozen bananas, yogurt, milk, and honey. Elevate your smoothie game with the decadent Chocolate Peanut Butter Frozen Banana Smoothie, a symphony of flavors combining frozen bananas, peanut butter, cocoa powder, and milk.
For a tropical twist, embark on a flavor journey with the Pina Colada Frozen Banana Smoothie. This delightful smoothie marries frozen bananas, pineapple, coconut milk, and lime juice, evoking the essence of a tropical paradise.
If you're seeking a protein-packed option, the Protein-Packed Frozen Banana Smoothie is your perfect choice. This smoothie combines frozen bananas, protein powder, Greek yogurt, and almond milk, providing a satisfying and energy-boosting treat.
For a refreshing and healthy start to your day, the Green Machine Frozen Banana Smoothie is a vibrant blend of frozen bananas, spinach, Greek yogurt, and almond milk, offering a nutrient-dense and energizing kick-start to your morning.
Indulge in the creamy goodness of frozen banana smoothies, exploring a range of flavors and health benefits. With recipes tailored to diverse preferences, these smoothies are a delightful and nutritious addition to your daily routine.
PEANUT BUTTER BANANA SMOOTHIE
It is so refreshing and it's sweet and tasty.
Provided by Becca
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 4
Number Of Ingredients 5
Steps:
- Place bananas, milk, peanut butter, honey, and ice cubes in a blender; blend until smooth, about 30 seconds.
Nutrition Facts : Calories 335.1 calories, Carbohydrate 34.1 g, Cholesterol 9.8 mg, Fat 18.8 g, Fiber 3.5 g, Protein 12.8 g, SaturatedFat 5 g, Sodium 202.8 mg, Sugar 24.5 g
FROZEN BANANA SMOOTHIES
For babies age 1 and older, you may add 1 tablespoon honey and substitute 10 strawberries, stemmed and quartered, for the papaya.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Yield Makes 2 1/2 Cups
Number Of Ingredients 3
Steps:
- Place bananas and papaya in a single layer in resealable plastic bag; transfer to freezer for at least 1 hour.
- Transfer frozen fruit to jar of blender; add orange juice, and puree until smooth.
FROZEN PINEAPPLE AND BANANA SMOOTHIE
This frozen pineapple smoothie recipe is easy and is great for a summer snack. Enjoy! Top with granola, if desired.
Provided by Nechama Shain
Categories Banana Smoothies
Time 5m
Yield 2
Number Of Ingredients 4
Steps:
- Place pineapple, banana, and lemon juice in a blender. Blend until smooth and no lumps remain, adding water to thin as necessary.
Nutrition Facts : Calories 307.5 calories, Carbohydrate 79.2 g, Fat 0.9 g, Fiber 7.2 g, Protein 3 g, SaturatedFat 0.3 g, Sodium 5 mg, Sugar 53.5 g
FROZEN BANANA SMOOTHIE
Frozen fruit smoothies are a favorite for the whole family. Why pay an arm and a leg for them when they're so easy to make at home? For an adult variation, try a shot of Captain Morgan on a warm, summer evening after the kids have gone to bed. Tip: Freeze bananas after peeling to save yourself a lot of hassle.
Provided by 3KillerBs
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Put all ingredients into the blender.
- Process on medium-high speed until smooth.
- Top with whipped cream and an additional dash of nutmeg if desired.
MIXED BERRIES AND BANANA SMOOTHIE
Provided by Food Network Kitchen
Time 5m
Yield 2 cups (1 to 2 servings)
Number Of Ingredients 5
Steps:
- Combine all ingredients together in a blender and puree until smooth.
FROZEN FRUIT SMOOTHIES
No need for ice in these Frozen Fruit Smoothies from Food Network Kitchen: Frozen bananas and berries add a rich, creamy thickness with milk, yogurt and honey.
Provided by Food Network Kitchen
Categories beverage
Time 5m
Yield 2 servings
Number Of Ingredients 6
Steps:
- Put all the ingredients in a blender and process until smooth. Pour into glasses and serve.
- Cooks note: For non-dairy smoothies, substitute 1 cup rice milk for the milk and yogurt. Or, use soy yogurt or milk instead of dairy.
STRAWBERRY BANANA SMOOTHIE
Frozen berries and fruit keep these frosty smoothies extra thick. Best of all, the recipe is a great way to use up that last banana or two. -Christy Adkins, Martinez, Georgia
Provided by Taste of Home
Time 5m
Yield 3 servings.
Number Of Ingredients 6
Steps:
- In a blender, combine all of the ingredients; cover and process for 30-45 seconds or until smooth. Stir if necessary. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 110 calories, Fat 1g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 55mg sodium, Carbohydrate 23g carbohydrate (19g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges
BANANA-BLUEBERRY SMOOTHIE
Whip up this three-ingredient healthy smoothie recipe with just three ingredients-nonfat plain yogurt, banana, and frozen blueberries. Feel free to substitute the blueberries with any other frozen fruit you like.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 5m
Number Of Ingredients 3
Steps:
- In a blender, combine banana, blueberries, and yogurt.
- Blend on high speed until smooth. Pour into two glasses; serve immediately.
Nutrition Facts : Calories 169 g, Fat 3 g, Fiber 3 g, Protein 7 g
Tips:
- Use ripe bananas: Ripeness is key when it comes to frozen banana smoothies. Using ripe bananas ensures a naturally sweet and creamy flavor, reducing the need for added sugar.
- Freeze bananas properly: To prevent freezer burn and ensure a smooth texture, freeze bananas in a single layer on a baking sheet before transferring them to a freezer bag.
- Add liquid wisely: The amount of liquid you add to your smoothie will determine its consistency. Start with a small amount and gradually add more until you reach your desired thickness.
- Experiment with flavors: Frozen banana smoothies provide a versatile base for a wide range of flavors. Try adding peanut butter, cocoa powder, spinach, or berries for a variety of taste combinations.
- Don't overcrowd your blender: Overcrowding the blender can result in an unevenly blended smoothie. If your blender is small, blend the ingredients in batches.
Conclusion:
Frozen banana smoothies are a quick, easy, and delicious way to start your day or refuel after a workout. With their creamy texture and customizable flavors, these smoothies are a versatile and nutritious addition to any diet. By following these tips, you can create delicious and satisfying frozen banana smoothies at home. Experiment with different ingredients and flavors to find your perfect combination. Whether you prefer a classic banana-only smoothie or a more elaborate concoction with peanut butter, spinach, or berries, frozen banana smoothies are a delicious and healthy way to kick-start your day or satisfy your sweet cravings.
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