Best 5 Frozen Banana Shake Recipes
Indulge in the creamy delight of a frozen banana shake, an icy treat that combines the goodness of frozen bananas, milk, and a touch of sweetness. This classic recipe, along with its variations like the thick and decadent chocolate banana shake, the refreshing tropical banana-mango shake, and the protein-packed peanut butter banana shake, offers a range of flavors to satisfy every craving. Whether you prefer a simple yet satisfying banana shake or one with a twist, these recipes guide you through the process of creating a refreshing and delicious frozen banana shake at home.
Here are our top 5 tried and tested recipes!
BANANA PROTEIN SHAKE - 4 INGREDIENTS!
Banana Protein Shake: this 4 ingredient banana protein shake recipe is homemade, easy & delicious! The best banana protein shake-23g of protein per serving, vegan, plant-based, dairy-free.
Provided by Demeter | Beaming Baker
Categories Breakfast
Time 5m
Number Of Ingredients 9
Steps:
- This is the blender I use to make my smoothies. It holds the perfect amount and auto-blends your smoothie to perfection with a touch of a button. Not sponsored, I just love this!
- Add all ingredients in the order listed: ¾ cup non-dairy milk, banana, vegan protein powder, ¼ cup milk, and ice cubes. This is the order that I've found to be smoothest, without any protein powder getting stuck in a clump anywhere.
- Depending on your daily nutritional requirements/needs, feel free to add maca powder, peanut powder, nut butter or MCT oil.
- Close blender. Blend until smooth and no chunks remain. Enjoy immediately!
Nutrition Facts : ServingSize 1 smoothie, Calories 285 calories, Sugar 14g, Sodium 441mg, Fat 7g, SaturatedFat 1g, TransFat 0g, Carbohydrate 38g, Fiber 8g, Protein 23g, Cholesterol 0mg
EASY 5-MINUTE BANANA SMOOTHIE
Our banana smoothie is extra creamy and fruity. Depending on how ripe or sweet your banana and orange are, you may need to add a little extra honey, so add based on your taste. There are many additions you can make. For a green smoothie, add 1/2 cup to 1 cup of fresh greens like spinach or kale. You can also add more fruit. Add 1/2 cup of strawberries, mango, frozen berries, pineapple, or other favorite fruit.
Provided by Adam and Joanne Gallagher
Categories Drink
Time 5m
Yield Makes 2 kid-size smoothies or 1 large
Number Of Ingredients 5
Steps:
- Roughly chop the banana and orange quarters, and then add to a blender. Top with yogurt and water (or milk). Turn blender on and blend until creamy and smooth. Taste, and then adjust with honey if needed.
Nutrition Facts : ServingSize 1 kid-size smoothie, Calories 122, Protein 5 g, Carbohydrate 23 g, Fiber 3 g, Sugar 16 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 5 mg
FROZEN BANANA SMOOTHIE
Frozen fruit smoothies are a favorite for the whole family. Why pay an arm and a leg for them when they're so easy to make at home? For an adult variation, try a shot of Captain Morgan on a warm, summer evening after the kids have gone to bed. Tip: Freeze bananas after peeling to save yourself a lot of hassle.
Provided by 3KillerBs
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Put all ingredients into the blender.
- Process on medium-high speed until smooth.
- Top with whipped cream and an additional dash of nutmeg if desired.
BANANA MILKSHAKE
It doesn't have any ice cream but tastes like a milkshake! This is a recipe that my uncle told me about. At first I thought, 'Gross! That sounds terrible!' As it turns out everyone in my family loves it; even my picky sister who hates bananas! This is a recipe for when the kids say, 'Mom can we go to Sonic®? We want a milkshake!' And instead the kids can eat a delicious, healthy, and filling summer snack. The most important direction of all: Enjoy!
Provided by Graciebelle
Categories Drinks Recipes Shakes and Floats Recipes
Time 5m
Yield 1
Number Of Ingredients 2
Steps:
- Mix banana and milk together in a cup or bowl until desired consistency is reached.
Nutrition Facts : Calories 166 calories, Carbohydrate 32.7 g, Cholesterol 9.8 mg, Fat 2.8 g, Fiber 3.1 g, Protein 5.3 g, SaturatedFat 1.7 g, Sodium 51.2 mg, Sugar 20.1 g
PEANUT BUTTER BANANA SMOOTHIE
It is so refreshing and it's sweet and tasty.
Provided by Becca
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 4
Number Of Ingredients 5
Steps:
- Place bananas, milk, peanut butter, honey, and ice cubes in a blender; blend until smooth, about 30 seconds.
Nutrition Facts : Calories 335.1 calories, Carbohydrate 34.1 g, Cholesterol 9.8 mg, Fat 18.8 g, Fiber 3.5 g, Protein 12.8 g, SaturatedFat 5 g, Sodium 202.8 mg, Sugar 24.5 g
Tips:
- Choose ripe bananas for the best flavor and texture in your shake.
- Freeze the bananas in advance for a thicker, creamier shake.
- Use whole milk or your favorite milk alternative for a richer shake.
- Add a scoop of protein powder or Greek yogurt for a boost of protein.
- Sweeten your shake with honey, maple syrup, or your favorite sweetener, if desired.
- Add a pinch of salt to enhance the sweetness of the shake.
- For a fun twist, add a tablespoon of peanut butter, cocoa powder, or vanilla extract to the shake.
- Top your shake with whipped cream, chocolate shavings, or a sprinkle of cinnamon for a decadent treat.
Conclusion:
A frozen banana shake is a delicious, refreshing, and nutritious snack or breakfast option. With just a few simple ingredients, you can create a delicious and satisfying shake that is perfect for any occasion. Experiment with different flavors and toppings to find your favorite combination. Enjoy!
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