**Frozen Banana Bites: A Refreshing and Healthy Treat for All Occasions**
Indulge in the delectable symphony of flavors and textures that frozen banana bites offer. These bite-sized treats are not only a refreshing respite from the summer heat but also a guilt-free snack that caters to various dietary preferences. Whether you're a vegan, gluten-free, or simply seeking a healthier alternative, these frozen banana bites have got you covered. With a variety of coatings and toppings to choose from, the possibilities are endless, ensuring that there's a perfect bite for everyone. From classic chocolate and peanut butter to decadent caramel and coconut, these bite-sized delights will tantalize your taste buds and leave you craving more. So, gather your ingredients, prepare your taste buds, and embark on a culinary journey that promises both pleasure and nourishment.
FROZEN BANANA BITES
A simple dessert that people love! You can use anything you want in place of the toffee: sprinkles, nuts, cookie crumbs, or whatever! This is also really good with dark chocolate.
Provided by Allrecipes Cook
Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes
Time 2h15m
Yield 48
Number Of Ingredients 5
Steps:
- Cover a baking sheet with waxed paper.
- Spoon a thin layer of peanut butter on top of each banana slice. Insert a toothpick through the peanut butter layer into the banana. Place banana bites onto the prepared baking sheet; freeze for 30 minutes to overnight.
- Melt chocolate and shortening in the top of a double boiler over simmering water, stirring frequently and scraping down the sides with a rubber spatula to avoid scorching.
- Cover another baking sheet with waxed paper.
- Remove 2 to 4 banana bites from the freezer at a time; coat each bite with chocolate mixture. Place coated banana bites on the second baking sheet; sprinkle each with toffee bits. Repeat until all the bites are coated. Return banana bites to freezer until set, at least 1 hour. Allow bites to sit in room temperature for about 15 minutes before serving.
Nutrition Facts : Calories 75.6 calories, Carbohydrate 6.9 g, Cholesterol 1.4 mg, Fat 5.1 g, Fiber 0.9 g, Protein 1.8 g, SaturatedFat 1.8 g, Sodium 32.9 mg, Sugar 4 g
FROZEN CHOCOLATE AND PEANUT BUTTER BANANA BITES
Yield 6
Number Of Ingredients 6
Steps:
- Cover a baking sheet with wax paper or parchment paper.
- Cut up each banana into 6-8 pieces.
- In a medium sized bowl, heat the peanut butter and chocolate chips in the microwave on high for about a minute, then stir until smooth.
- Dip the banana pieces in the chocolate/peanut butter mixture.
- Place dipped bananas on prepared baking sheet.
- After they have all been dipped, use the remaining chocolate mixture to spoon over the tops.
- Top with topping of your choice.
- Transfer to the freezer for about an hour until set up.
- Store bananas in an airtight container in the freezer for up to 1 week.
Nutrition Facts : Servingsize 1 serving
Tips:
- Choose ripe bananas: This will ensure that the banana bites are sweet and flavorful.
- Use a food processor or blender to chop the bananas: This will create a smooth and even mixture.
- Add your desired mix-ins: You can add anything from chocolate chips to peanut butter to granola to your banana bites.
- Form the banana bites into balls or bars: You can use a cookie scoop or your hands to form the banana bites. If you are making bars, press the mixture into a baking dish.
- Freeze the banana bites: Place the banana bites on a baking sheet lined with parchment paper and freeze for at least 2 hours, or until firm.
- Enjoy! You can eat the banana bites frozen or thawed.
Conclusion:
Frozen banana bites are a delicious and healthy snack that can be enjoyed by people of all ages. They are made with just a few simple ingredients and can be customized to your liking. Whether you are looking for a quick and easy snack or a healthy dessert, frozen banana bites are a great option. Give them a try today!
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