Indulge in a burst of refreshing citrus flavors with the Frosty Orange Smoothie, a delightful and revitalizing treat perfect for any occasion. This vibrant smoothie combines the goodness of tangy oranges, creamy yogurt, and a hint of sweetness from honey, creating a symphony of flavors that will tantalize your taste buds. Whether you're seeking a healthy breakfast option, a post-workout refuel, or a thirst-quenching snack, this easy-to-make smoothie is sure to satisfy. With variations such as the Tropical Orange Smoothie, featuring exotic fruits like mango and pineapple, and the Orange Creamsicle Smoothie, reminiscent of your favorite childhood treat, this recipe offers a range of flavors to suit every palate. Get ready to blend, sip, and savor the goodness of oranges in the most delicious and refreshing way!
Here are our top 4 tried and tested recipes!
HEALTHY ORANGE DREAMSICLE SMOOTHIE
A quick and creamy Orange Dreamsicle Smoothie recipe to kick off your day with a boost of Vitamin C and happiness!
Provided by Sarah Bond
Categories Beverages (Non-Alcoholic) Breakfasts Smoothies
Time 5m
Number Of Ingredients 6
Steps:
- Blend all ingredients well, adding more ice as necessary to reach a consistency of your liking.
Nutrition Facts : ServingSize 1 smoothie, Calories 297 kcal, Carbohydrate 60.2 g, Protein 17.2 g, Fat 0.5 g, Sodium 105 mg, Fiber 4.8 g
FROTHY ORANGE DRINK
Sue Ellen Bumpus of Lampasas, Texas relates, "A teaching friend blended this sunny slush in a wink at school early one morning. It put a little 'zip' in my day!"
Provided by Taste of Home
Time 10m
Yield 4 cups.
Number Of Ingredients 6
Steps:
- In a blender, combine all ingredients; cover and process until thickened and slushy. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 204 calories, Fat 2g fat (1g saturated fat), Cholesterol 8mg cholesterol, Sodium 32mg sodium, Carbohydrate 44g carbohydrate (43g sugars, Fiber 0 fiber), Protein 3g protein.
ORANGE FROSTY
This "smoothie" type drink also has a banana in it. If your kids like o.j., they'll like this. From Sue Gregg's cookbook, Lunches & Snacks. I don't usually fill the blender with ice cubes, just a couple of handfuls or so.
Provided by WI Cheesehead
Categories Smoothies
Time 5m
Yield 1 cup, 4 serving(s)
Number Of Ingredients 6
Steps:
- Place all ingredients in blender and blend on high until ice cubes are completely crushed.
Nutrition Facts : Calories 141.5, Fat 0.7, SaturatedFat 0.4, Cholesterol 3.8, Sodium 61.9, Carbohydrate 29.3, Fiber 1.1, Sugar 25.9, Protein 5.6
ORANGE SMOOTHIES
Create a ready-in-minutes, icy-smooth treat for summertime sipping.
Provided by By Betty Crocker Kitchens
Categories Breakfast
Time 5m
Yield 4
Number Of Ingredients 4
Steps:
- Place yogurt, juice concentrate and milk in blender. Cover and blend on medium speed about 45 seconds, stopping blender occasionally to scrape sides, until thick and smooth.
- Pour mixture into 4 glasses. Garnish with orange slices.
Nutrition Facts : Calories 260, Carbohydrate 51 g, Cholesterol 10 mg, Fiber 0 g, Protein 10 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 120 mg
Tips:
- Prep your oranges ahead of time: Peel and freeze your oranges in advance for a quick and easy smoothie. This will also help to chill the smoothie and make it more refreshing.
- Use a powerful blender: A high-powered blender will ensure that your smoothie is smooth and creamy. If you don't have a powerful blender, you may need to blend the smoothie in batches.
- Add liquid as needed: The amount of liquid you need will depend on the juiciness of your oranges and the desired consistency of your smoothie. Start with a small amount of liquid and add more as needed.
- Adjust the sweetness: If your oranges are not very sweet, you may want to add a little honey or maple syrup to taste. You can also add other sweeteners, such as agave nectar or stevia, if desired.
- Make it a complete meal: To make this smoothie a complete meal, add a scoop of protein powder or a handful of nuts or seeds. You can also add a dollop of yogurt or cottage cheese for extra protein and creaminess.
Conclusion:
The frosty orange smoothie is a delicious, refreshing, and nutritious way to start your day. It's packed with vitamin C and other essential nutrients, and it's a great way to get your daily dose of fruits and vegetables. With its tangy, sweet flavor and creamy texture, this smoothie is sure to become a favorite breakfast or snack.
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