Best 4 Frosted Cauliflower Recipes
**Frosted Cauliflower: A Culinary Delight for Health-Conscious Foodies**
Frosted cauliflower is a culinary masterpiece that combines the goodness of cauliflower with a tantalizing frosted glaze, creating a dish that is both visually appealing and incredibly delicious. This innovative recipe transforms the humble cauliflower into a gourmet treat, perfect for health-conscious individuals seeking a satisfying and nutritious meal.
**Savory Frosted Cauliflower:**
This recipe introduces a savory twist to the traditional frosted cauliflower, incorporating a blend of herbs, spices, and Parmesan cheese to create a savory glaze that complements the natural sweetness of the cauliflower. The result is a dish that is both flavorful and satisfying, making it an excellent option for those seeking a healthier alternative to traditional comfort foods.
**Sweet Frosted Cauliflower:**
For those with a sweet tooth, the sweet frosted cauliflower recipe offers a delightful dessert option. A luscious glaze made with brown sugar, cinnamon, and butter is poured over roasted cauliflower florets, creating a caramelized coating that is both crispy and tender. This sweet and savory combination is sure to satisfy even the most discerning dessert lover.
**Frosted Cauliflower Nuggets:**
This kid-friendly recipe transforms cauliflower into bite-sized nuggets, coated in a crispy breadcrumb mixture and frosted with a tangy honey mustard glaze. The nuggets are baked until golden brown, resulting in a delectable snack or appetizer that is both nutritious and fun to eat.
**Frosted Cauliflower Casserole:**
For a hearty and comforting meal, the frosted cauliflower casserole is a must-try. This recipe combines cauliflower florets, a creamy cheese sauce, and a crunchy breadcrumb topping, creating a casserole that is both indulgent and satisfying. The frosted glaze adds a touch of sweetness that balances the savory flavors of the casserole, making it a perfect dish for a family dinner or potluck gathering.
Whether you prefer savory, sweet, or a combination of both, the frosted cauliflower recipes in this article offer something for every palate. These dishes are not only delicious but also incredibly versatile, making them suitable for various occasions, from casual gatherings to special celebrations. So, get ready to indulge in the culinary delight that is frosted cauliflower and experience a new level of culinary satisfaction.
FROSTED CAULIFLOWER
Steamed cauliflower with a smooth, mustardy cheese sauce topping. People either love or hate this recipe, depending on their fondness for mustard. It's a much requested recipe at our family gatherings..
Provided by grammyof3
Categories Cauliflower
Time 25m
Yield 6-8 serving(s)
Number Of Ingredients 4
Steps:
- Rinse, core, and section into medium sized florets. Arrange florets on a steamer insert and place in a pan so that water barely reaches the bottom of the steamer. Steam 5-10 minutes until tender/crisp - not mushy. Remove cauliflower in steamer basket and set aside until time to serve. (This can be done even a day ahead and refrigerated until ready to serve.).
- Meanwhile, mix the mayonnaise, cheese, and mustard together in a bowl. (Refrigerate if you are not using right away.).
- Just before serving, arrange florets in a microwavable bowl or casserole dish, and microwave on high for 1-2 minutes to reheat cauliflower. Top with cheese mixture, and microwave on high for 2-4 minutes more - until mixture melts on top the cauliflower but not until it scorches or runs off into the dish. Serve immediately.
- This recipe halves nicely: 1/2 head of cauliflower florets, 3/4 cup shredded cheese, 1/2 cup mayonnaise, and 1/2-1 teaspoon mustard. Or, make the whole amount, but frost 2 halves of recipe in 2 dishes to be served 2 days in a row. (I would not try to freeze this recipe as it might end up runny.).
Nutrition Facts : Calories 177.8, Fat 13.4, SaturatedFat 2, Cholesterol 10.2, Sodium 317.3, Carbohydrate 14.3, Fiber 2, Sugar 4.4, Protein 2.3
FROSTED CAULIFLOWER
I got this recipe from my mother who happens to live in a retirement facility in Atlanta, GA. When she served it to me, I knew I had found the best way to serve one of my favorite vegetables. I can eat this dish until I can't move.
Provided by Cloudtears
Categories Cauliflower
Time 25m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Remove woody core from base of head, leaving the head whole.
- Cook Cauliflower in 2 T. water in a 1 1/2 quart covered glass dish in microwave oven for 6 to 7 minutes per pound.
- Rotate dish 1/4 turn halfway through cooking time if you don't have a turntable.
- (This can be done in a regular oven also by cooking until just tender.) Let the Cauliflower rest, covered for 5 minutes.
- In a small mixing bowl, combine the next 3 ingredients and heat them in the microwave for 1 minute.
- Frost the entire top surface of the cauliflower with the mixture and sprinkle with the grated cheese.
- Return to microwave and cook until cheese melts.
- If desired, you may sprinkle with paprika for color.
Nutrition Facts : Calories 158.9, Fat 11.6, SaturatedFat 4, Cholesterol 19.9, Sodium 372.2, Carbohydrate 9.8, Fiber 2, Sugar 3.2, Protein 5.7
FROSTED CAULIFLOWER
I found this recipe in a small Better Homes and Garden cookbook I bought just before I was married in 1950. I adjusted the recipe a little by cutting the cauliflower into chunks. Then I can cook as much as I want. I like to serve this vegetable with pork as well as beef.
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- Place cauliflower and water in a small microwave-safe bowl. Cover and microwave on high for 4-5 minutes or until crisp-tender, stirring once. , In a small bowl, combine the mayonnaise, mustard and salt. Drain cauliflower and place in a serving bowl. Top with mayonnaise mixture. Sprinkle with parsley if desired.
Nutrition Facts : Calories 128 calories, Fat 11g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 316mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 3g fiber), Protein 2g protein.
FROSTED CAULIFLOWER
This is really good
Provided by barbara lentz
Categories Vegetables
Time 25m
Number Of Ingredients 7
Steps:
- 1. Place the cauliflower in microwave safe dish. Add 1/4 cup water to dish. Drizzle the dressing over the cauliflower. Place plastic wrap over dish and poke holes to vent.
- 2. Microwave for 10 minutes. Meanwhile mix the cheese, mayo, mustard and shallots together. Remove the cauliflower from the microwave. Remove the plastic wrap
- 3. Pour the cheese mixture over the cauliflower. Place uncovered in microwave and microwave for 4 or 5 minutes until cheese is melted. Garnish with the parsley
Tips:
- Selecting the Right Cauliflower: Choose a firm and compact cauliflower with tightly packed florets. Avoid heads with blemishes or signs of decay.
- Pre-Baking the Cauliflower: Pre-baking the cauliflower before coating it in the batter helps it retain its shape and texture during frying, resulting in a crispy exterior and tender interior.
- Preparing the Batter: Ensure the batter is the right consistency – not too thick or too thin. A slightly thick batter coats the cauliflower evenly, providing a crispy crust.
- Seasoning the Batter: Don't be shy with seasonings! Add your favorite herbs, spices, or a dash of salt and pepper to enhance the flavor of the batter.
- Frying the Cauliflower: Fry the cauliflower in hot oil until golden brown and crispy. Make sure the oil is hot enough to prevent the cauliflower from absorbing too much oil.
- Draining Excess Oil: After frying, drain the cauliflower on paper towels to remove excess oil. This helps achieve a crispy texture while preventing sogginess.
Conclusion:
Frosted cauliflower is a delightful and versatile dish that combines the goodness of cauliflower with a delectable crispy coating. Whether you prefer a classic batter or a flavorful variation, these recipes provide step-by-step guidance to create a crispy and satisfying meal. Enjoy frosted cauliflower as an appetizer, side dish, or even as a main course. Experiment with different seasonings and coatings to find your perfect combination. Remember, the key to success lies in selecting fresh cauliflower, preparing a flavorful batter, and frying it to perfection. So, gather your ingredients, heat up your pan, and indulge in the crispy, cheesy, and deliciousness of frosted cauliflower!
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