In the realm of culinary delights, where flavors dance and textures intertwine, the Frittata emerges as a versatile and delectable dish that captivates taste buds and nourishes the soul. Originating from the vibrant kitchens of Italy, this savory egg-based dish transcends boundaries and finds its place in various culinary traditions worldwide.
From the classic Frittata di Patate, where tender potatoes take center stage, to the hearty Frittata con Verdure, bursting with vibrant vegetables and aromatic herbs, each variation of Frittata tells a unique story of culinary exploration. And then, there are the seafood sensations – the Frittata di Gamberi e Zucchine, where succulent shrimp and zucchini unite in a harmonious melody of flavors, and the Frittata di Capesante e Spinaci, where tender scallops and earthy spinach create a symphony of textures.
SHRIMP AND SCALLOP STIR-FRY
Steps:
- Melt 1 tablespoon butter in a large skillet over medium heat. Add asparagus, mushrooms, and onion; stir-fry until tender yet still firm to the bite, about 5 minutes. Transfer to a plate.
- Melt remaining butter in the same skillet. Stir-fry shrimp and scallops until almost opaque, about 2 minutes. Stir in parsley, garlic, salt, and pepper; cook for 1 minute more. Return cooked vegetables to the skillet; stir in lemon juice. Cook and stir until heated through, 2 to 3 minutes.
Nutrition Facts : Calories 212.5 calories, Carbohydrate 11.6 g, Cholesterol 135.8 mg, Fat 7.1 g, Fiber 3.2 g, Protein 27.6 g, SaturatedFat 3.8 g, Sodium 600.8 mg, Sugar 3.7 g
SCALLOP FRITTATA
Make and share this Scallop Frittata recipe from Food.com.
Provided by Stephanie Z.
Categories Breakfast
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350°F.
- In large skillet, heat butter and olive oil. Wash and drain scallops; pat dry, and sauté until lightly browned. Remove from pan and put aside.
- In same skillet with scallop juices and remaining butter and oil, sauté onions until tender, about 5 minutes.
- Add garlic, basil, tomato, and capers. Cook about 2 minutes longer until heated through. Remove from pan with slotted spoon.
- In large bowl, beat eggs, cream, salt and pepper. Add vegetables and swiss cheese. Stir well to combine.
- Generously grease a 10-inch pie pan (or a 2 quart casserole dish); sprinkle with bread crumbs.
- Arrange scallops on bottom.
- Pour egg mixture over top.
- Bake in preheated oven until lightly browned and firm, about 35 to 40 minutes.
- Slice in wedges and serve hot.
Nutrition Facts : Calories 333.9, Fat 21.8, SaturatedFat 10.9, Cholesterol 250.9, Sodium 357.6, Carbohydrate 9.4, Fiber 0.8, Sugar 1.9, Protein 24.6
FRITTATA (SHRIMP OR SCALLOPS)
Make and share this FRITTATA (Shrimp or Scallops) recipe from Food.com.
Provided by Alan Leonetti
Categories Breakfast
Time 35m
Yield 2-3 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees.
- Bring 1 cup of water to a boil and add the 1 tablespoon of salt.
- Quickly blanch either the shrimp or the scallops in the salted water, then drain and toss in the melted butter.
- Season with the salt and pepper to taste and set aside.
- In a large bowl, beat the eggs with salt and pepper to taste.
- Heat the olive oil in a large, 9 inch, cast iron or oven proof skillet over high heat and pour in the eggs.
- Cook, stirring constantly, until the eggs are almost coagulated.
- The eggs should be semi-solid.
- Add the shrimp or scallops and distribute them evenly.
- Place the skillet into the oven and bake for 3 to 5 minutes, until the eggs are completely done.
- Remove from oven, top with parsley and serve.
Nutrition Facts : Calories 586.1, Fat 41.1, SaturatedFat 12.1, Cholesterol 1034.1, Sodium 3942, Carbohydrate 2.8, Fiber 0.1, Sugar 1.6, Protein 48.4
VENETIAN SHRIMP AND SCALLOPS
Provided by Rachael Ray : Food Network
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 17
Steps:
- Lightly coat the sea scallops in flour seasoned with salt and pepper. Discard remaining flour.
- Preheat a large skillet over medium high heat. Add oil (1 turn around the pan) and butter. When butter melts into oil, add scallops. Brown scallops 2 minutes on each side, then remove from pan.
- Add an additional drizzle of olive oil to the pan and add the garlic, shallots, and crushed red pepper flakes. Reduce heat a little and saute garlic and shallots 2 minutes, stirring constantly. Add wine to the pan and free up any pan drippings. Reduce wine 1 minute, then add stock, tomatoes and saffron threads. When liquids come to a bubble, add shrimp and cook 3 minutes. Return scallops to the pan and cook shrimp and scallops 2 to 3 minutes longer. Transfer shrimp and scallops to a warm serving dish and top with basil and lemon zest. Pass plenty of bread to enjoy the juices.
LOW COUNTRY SHRIMP FRITTATA
Seafood seasoning is the secret ingredient in this frittata made with green peppers, celery, onion and shrimp.
Provided by Food Network Kitchen
Time 30m
Yield 4-6
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 degrees F.
- Heat 1 tablespoon oil in a medium ovenproof nonstick skillet over medium-high heat. Add the celery, onion and green peppers and cook, stirring, until tender, about 5 minutes. Remove from the heat and transfer the vegetables to a plate and set aside. Wipe out the skillet.
- Whisk the milk, eggs, 3/4 teaspoon salt and a few grinds of pepper in a large bowl. Add the cooked vegetables, shrimp, parsley and seafood seasoning and stir to combine.
- Heat 1 tablespoon oil in the skillet over medium-high heat. Add the egg mixture and cook until the edges start to set, about 2 minutes. Transfer to the oven and bake until the center is set, 15 to 20 minutes. Let stand for 5 minutes before sliding carefully onto a serving plate and cutting into wedges.
ASPARAGUS AND SHRIMP FRITTATA
Provided by Marian Burros
Categories breakfast, main course
Time 45m
Yield 3 servings
Number Of Ingredients 14
Steps:
- Preheat oven to 400 degrees.
- Combine the rice with 2/3 cup water and bring to a boil in heavy-bottomed pot. Reduce heat and simmer, covered, cooking a total of 17 minutes.
- Wash and trim asparagus by breaking stalks at the point where the tough woody part meets the tender stalk. Take 1 pound of the asparagus and cut the stalks into 1/4-inch pieces. Steam the asparagus for 3 to 5 minutes, until it is tender but still firm.
- Meanwhile, wash and chop the chives; wash, trim, seed and chop the red pepper into small dices. Wash the thyme and remove leaves from sprigs; cut the shrimp into 1/4-inch pieces; grate the rind of the orange, and grate the cheese.
- Drain the asparagus. Steam the remaining whole asparagus.
- Whisk the eggs and egg whites until they are well beaten. Stir in the chives, red pepper, thyme, shrimp, orange rind, cheese and cut-up asparagus. When rice is cooked, stir in. Season with salt and pepper.
- Heat a 12-inch nonstick saute pan that can go into the oven over medium-high heat. Add the oil and pour egg mixture in the pan, stirring for about a minute. Reduce heat to low and cook for 2 minutes longer.
- Drain the whole asparagus.
- Place saute pan in the oven and bake until the eggs set, about 5 minutes. Loosen the frittata and place a serving plate over the pan. Flip the frittata on to the serving plate. Surround with the whole asparagus. Serve with bread.
Nutrition Facts : @context http, Calories 442, UnsaturatedFat 6 grams, Carbohydrate 52 grams, Fat 11 grams, Fiber 10 grams, Protein 35 grams, SaturatedFat 4 grams, Sodium 997 milligrams, Sugar 14 grams, TransFat 0 grams
Tips:
- Use fresh seafood. Fresh shrimp or scallops will give your frittata the best flavor. If you're using frozen seafood, thaw it completely before cooking.
- Season the seafood well. Before you add the seafood to the frittata, season it with salt, pepper, and any other desired spices. This will help to bring out the flavor of the seafood.
- Cook the seafood properly. Shrimp and scallops cook quickly, so be careful not to overcook them. Overcooked seafood will be tough and chewy.
- Don't overcrowd the pan. When you're adding the seafood to the frittata, don't overcrowd the pan. This will prevent the seafood from cooking evenly.
- Use a non-stick skillet. A non-stick skillet will help to prevent the frittata from sticking to the pan.
- Cook the frittata over medium heat. Medium heat will help to prevent the frittata from burning.
- Cover the frittata while it's cooking. Covering the frittata will help to keep it moist and prevent it from drying out.
- Let the frittata cool slightly before serving. Letting the frittata cool slightly before serving will help it to set and make it easier to slice.
Conclusion:
A frittata is a delicious and easy-to-make dish that can be enjoyed for breakfast, lunch, or dinner. This versatile dish can be made with a variety of ingredients, so you can customize it to your liking. Whether you're using shrimp, scallops, or another type of seafood, following these tips will help you make a perfect frittata every time.
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