Best 2 Frittata Bites With Chard Sausage And Feta Recipes

Indulge in a symphony of flavors with our delectable Frittata Bites, a culinary masterpiece that effortlessly blends the rustic charm of Swiss chard, the savory richness of Italian sausage, and the tangy delight of feta cheese. These bite-sized morsels are not just a feast for the taste buds but also a visual delight, their vibrant colors and textures creating an irresistible appeal. Whether you're hosting a lively brunch, planning a light lunch, or seeking a satisfying snack, our Frittata Bites will steal the show. With three distinct recipes to choose from, each catering to different dietary preferences, there's a perfect Frittata Bite waiting for every palate. From the classic combination of Swiss chard, sausage, and feta to the vegetarian delight of spinach, mushrooms, and goat cheese, and the gluten-free option featuring kale, sun-dried tomatoes, and feta, these Frittata Bites guarantee an explosion of flavors in every bite.

Here are our top 2 tried and tested recipes!

SAUSAGE, RED PEPPER AND FETA FRITTATA

Sausage, Red Pepper and Feta Frittata image

Provided by Aaron McCargo Jr.

Time 1h10m

Yield 4 servings

Number Of Ingredients 16

Ingredients

4 tablespoons extra-virgin olive oil
1 cup chopped onion
1 pound hot Italian sausage, casings removed
1 tablespoon chopped garlic
1 tablespoon chopped fresh oregano
1 cup chopped roasted red peppers
8 large eggs
1/4 cup heavy whipping cream
1 cup crumbled feta cheese
Pinch of smoked salt
Freshly ground black pepper
1 bunch fresh chives, chopped
1 lemon, zested and juiced
1 cup sour cream
1/4 cup extra-virgin olive oil
Salt and freshly ground black pepper

Steps:

For the frittata: Preheat the oven to 325 degrees F.
In a large ovenproof saute pan over high heat, add the olive oil, onions, sausage, garlic and oregano, stirring frequently to break up the clumps. Add the roasted peppers and cook about 10 minutes.
In a large bowl, whisk together the eggs, cream, feta cheese, smoked salt and pepper. Pour the mixture into the saute pan and bake until the eggs are set and golden brown and the frittata pulls away from the sides slightly, about 35 minutes. Remove the frittata from the oven and let cool about 10 minutes.
For the sauce: In a small bowl, combine the chives, lemon zest and juice, sour cream and olive oil. Season with salt and pepper.
Cut the frittata into pieces and serve with dollop of the sour cream sauce.

FRITTATA BITES WITH CHARD, SAUSAGE, AND FETA

Frittata Bites with Chard, Sausage, and Feta image

Provided by Tori Ritchie

Categories Milk/Cream Egg Nog Egg Appetizer Breakfast Brunch Bake Sauté Cocktail Party Low Cal Feta Sausage Chard Party Bon Appétit Sugar Conscious Kidney Friendly Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added

Yield Makes 20

Number Of Ingredients 11

Ingredients

Nonstick vegetable oil spray
1 12-ounce bunch Swiss chard, stems and center ribs removed
1 tablespoon olive oil
1 cup chopped onion
8 ounces mild Italian sausages, casings removed, sausage broken into 1-inch pieces
8 large eggs
1/4 cup heavy whipping cream
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 cup crumbled feta cheese (about 4 1/2 ounces)
Fresh Italian parsley leaves

Steps:

Preheat oven to 325°F. Spray 8 x 8 x 2-inch glass baking dish with nonstick spray. Bring large pot of salted water to boil. Add Swiss chard and cook just until wilted, about 2 minutes. Drain. Finely chop chard, then place in kitchen towel and squeeze dry. Set chard aside.
Heat oil in large nonstick skillet over medium-high heat. Add onion to skillet and sauté until soft, 4 to 5 minutes. Add sausage and sauté until brown and cooked through, breaking up with fork, 5 to 7 minutes. Remove from heat and cool.
Whisk eggs, cream, salt, and pepper in large bowl to blend. Add chard and cooled sausage mixture, then feta; stir to blend. Transfer mixture to prepared baking dish.
Bake frittata until set in center, 45 to 55 minutes. Transfer baking dish to rack and cool frittata 15 to 20 minutes. Place platter atop dish with frittata. Using oven mitts, hold baking dish and platter firmly together and invert frittata onto platter; place another platter atop frittata and invert again so that frittata is right side up. Cut frittata into 20 pieces. DO AHEAD: Can be made 1 day ahead. Place frittata pieces on rimmed baking sheet. Cover and chill. Rewarm in 325°F oven until heated through, about 10 minutes.
Transfer frittata pieces to platter. Garnish each piece with parsley; serve warm or at room temperature.

Tips:

Prep your ingredients in advance: Chop the chard, cook the sausage, and crumble the feta cheese before you start cooking the frittata bites. This will help you save time and ensure that everything is cooked evenly.
Use a non-stick skillet: This will help prevent the frittata bites from sticking to the pan and make it easier to flip them.
Cook the frittata bites over medium heat: This will help them cook evenly without burning.
Flip the frittata bites carefully: Use a spatula to gently flip the frittata bites so that they don't break apart.
Serve the frittata bites warm: They are best enjoyed fresh out of the oven, but they can also be stored in the refrigerator for later.

Conclusion:

Frittata bites are a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. They are also a great way to use up leftover vegetables and meat. With so many different variations to choose from, there is sure to be a frittata bite recipe that everyone will enjoy. These frittata bites with chard, sausage, and feta cheese are a particularly flavorful and satisfying option. The chard adds a pop of color and nutrients, the sausage provides a savory and satisfying flavor, and the feta cheese adds a creamy and tangy touch. Whether you are a seasoned cook or a beginner in the kitchen, frittata bites are a great recipe to try. They are easy to make, customizable to your own preferences, and always a crowd-pleaser.