**Explore the Flavors of Frijoles de la Olla: A Culinary Journey of Traditional Mexican Clay Pot Beans**
Embark on a culinary adventure with Frijoles de la Olla, a traditional Mexican dish that captures the essence of rustic charm and authentic flavors. These clay pot beans, also known as Pot Beans or Olla Beans, are a staple in Mexican cuisine, often prepared in a traditional clay pot called an olla. This ancient cooking method imparts a smoky, earthy depth to the beans, resulting in a hearty and flavorful dish. Discover three enticing recipes in this article: Frijoles de la Olla with Chorizo, a classic combination of tender beans and savory chorizo; Frijoles de la Olla with Vegetables, a vibrant blend of fresh vegetables and aromatic spices; and Frijoles de la Olla with Queso Fresco, a delightful combination of creamy cheese and wholesome beans. Each recipe offers a unique twist on this timeless dish, inviting you to savor the diverse culinary heritage of Mexico.
FRIJOLES DE LA OLLA
Provided by Marilyn Tausend
Categories Bean Side Cinco de Mayo Sugar Conscious Kidney Friendly Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 3 to 4 cups cooked beans and at least 4 cups broth; serves 6 to 10, depending on use
Number Of Ingredients 7
Steps:
- Rinse and sort the beans, discarding any broken pieces. Put in an olla or large, heavy pot, add 3 quarts water, and bring to a boil over high heat. This may take from 10 minutes in an enameled cast iron Dutch oven to 30 minutes in the traditional clay pot. When the water begins to bubble, immediately lower the heat to a gentle simmer and add the onion, garlic, and lard. Cover partially and simmer, stirring occasionally, for 1 to 2 hours. If the beans are not covered by at least 1 inch of water, add hot water. Add the epazote or cilantro, stir in the salt, and continue to simmer until the beans are almost soft, maybe 2 hours more. The centers of these beans should not be al dente.
- Taste and add more salt if needed, then remove the pot from the heat and spoon out and discard the onion, garlic, and herb sprigs. The beans are now ready to eat, though they will have even better flavor if allowed to sit for at least a few hours-or better yet, overnight- before reheating and serving. (They should be transferred to a storage container with the broth, covered, and stored in the refrigerator, where they will keep for at least 4 days.)
- Serve the beans in small bowls with plenty of the soupy broth and a dollop of the salsa, if desired. These beans can also be used to prepare other bean dishes, such as Frijoles Chinos o Fritos, Frijoles Puercos, or Frijoles Charros.
FRIJOLES DE LA OLLA ("CLAY POT" BEANS)
Provided by Sergio Remolina
Categories Bean Onion Vegetable Side Vegetarian Legume Healthy Vegan Sugar Conscious Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 10 cups
Number Of Ingredients 5
Steps:
- Pick through the beans to remove any dirt or stones, then place in a large colander and rinse thoroughly. Transfer the beans to a large bowl, cover with 3 quarts of water, and soak overnight in the refrigerator.
- Drain the beans, reserving the liquid. Measure the liquid and add water, if needed, to make 2 1/2 quarts. Place the beans in a stockpot or large clay olla. Add the onion, garlic, oil or lard, and the reserved soaking liquid.
- Bring to a simmer, adjusting the heat to maintain a gentle simmer. Cover and cook, stirring occasionally, until the beans are tender, about 1 1/2 hours. Keep the beans covered with 1 inch of water as they cook, adding boiling water if needed. Remove the onion and garlic and season to taste with salt.
Tips:
- Choose high-quality beans. Look for beans that are plump and free of blemishes. Avoid beans that are shriveled or have any signs of damage.
- Soak the beans overnight. This will help to reduce the cooking time and make the beans more digestible.
- Use a variety of spices to flavor the beans. Common spices used in frijoles de la olla include cumin, chili powder, garlic, and oregano.
- Simmer the beans for at least 2 hours. This will allow the beans to fully absorb the flavors of the spices.
- Serve the beans with your favorite toppings. Some popular toppings include sour cream, guacamole, and salsa.
Conclusion:
Frijoles de la olla is a delicious and versatile dish that can be enjoyed by people of all ages. It is a great source of protein, fiber, and vitamins. Whether you are making frijoles de la olla for a family meal or a special occasion, you are sure to enjoy this classic Mexican dish.
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