**Frijoles Coladis (Sieved Black Beans) – A Culinary Journey Through Mexico’s Rich Black Bean Tradition**
Embark on a culinary journey to the heart of Mexican cuisine with Frijoles Coladis, a traditional dish that showcases the versatility and deliciousness of black beans. These sieved black beans are a staple in many Mexican households, enjoyed for their smooth texture, rich flavor, and endless culinary possibilities. Whether you prefer them as a hearty soup, a flavorful filling for tacos and burritos, or a creamy dip for chips and vegetables, Frijoles Coladis will tantalize your taste buds and leave you craving more. Discover the authentic taste of Mexico with our collection of easy-to-follow recipes, each offering a unique twist on this beloved dish. From classic Frijoles Coladis to innovative fusion creations, let your taste buds explore the diverse culinary landscape of Mexico.
FRIJOLES COLORADOS/RED BEANS CUBAN STYLE
Just like my mommy taught me....so delightful
Provided by Monika Rosales
Categories Other Side Dishes
Time 1h40m
Number Of Ingredients 14
Steps:
- 1. Bring the water, beans and ham hocks OR smoked turkey to boil for at least 1 hour or until tender.
- 2. In a skillet...saute in the olive oil ,onions, peppers, garlic,chorizo and tomato sauce. about 5 mins, then add to beans.
- 3. add also the pumpkin ( calabaza) as well as the green plantain and cilantro...simmer another hour or till thickened and tender...stirring occasionally add salt and pepper to taste.
CUBAN BLACK BEANS (FRIJOLES NEGROS)
This is my favorite recipe, shown to me by my mother, and shown to her by her mother and so on. It is amazing! Make sure to follow instructions perfectly so the beans do not come out salty. The secret is the teaspoon of sugar. Serve with white rice.
Provided by mtndew2034
Categories Main Dish Recipes Rice Beans and Rice Recipes
Time 25m
Yield 4
Number Of Ingredients 14
Steps:
- Combine black beans in a large pot over medium heat. Add olive oil, garlic, sugar, bay leaf, sazon seasoning, garlic powder, onion powder, cumin, oregano, salt, and pepper; stir to combine. Stir in onion and bell pepper. Cover pot and simmer until flavors are well combined and onions and bell peppers are cooked thoroughly, 8 to 15 minutes.
- Remove lid and adjust seasoning.
Nutrition Facts : Calories 308.9 calories, Carbohydrate 41.3 g, Fat 10.9 g, Fiber 15.9 g, Protein 13.6 g, SaturatedFat 1.6 g, Sodium 2396.4 mg, Sugar 3 g
STRAINED BEANS
The Frijoles Colados or Strained Beans, are what the Yucatecans call Frijoles de Olla that have been pureed and then seasoned by being cooked in sauteed onion. They are cooked just for a couple minutes as they season. So its like a gently seasoned and lightly thickened Bean Puree.
Provided by Pati Jinich
Categories Side Dish
Number Of Ingredients 4
Steps:
- In a large saute pan over medium heat, pour the oil and heat until hot but not smoking, about 1 to 2 minutes. Add the onions and let them saute for 3 to 4 minutes, until they have softened, become translucent, and have started to slightly brown along the edges.
- Add a cupful of the basic bean puree at a time, over the sauteed onion, and let them season for 3 to 4 minutes.
ABUELO PELáEZ'S FRIJOLES NEGROS (BLACK BEANS)
This delicious recipe comes from Ana Sofia Peláez of Brooklyn, who dug up a handful of faded index cards that her grandparents had left behind, with treasured recipes written in neat script.
Provided by Rachel L. Swarns
Categories dinner, side dish
Time 2h40m
Yield About 8 cups
Number Of Ingredients 20
Steps:
- In a large pot, soak beans overnight in 10 cups of water.
- Add 1 tablespoon oil, the onion, bell pepper, garlic cloves and bay leaf to beans, and bring to a boil. Lower heat to medium and simmer for 1 hour, checking regularly and skimming the foam that forms on top.
- Meanwhile, make the sofrito. Warm remaining 1/4 cup oil in a large skillet over medium heat. Add the half onion, 1 bell pepper and 3 garlic cloves and sauté for about 5 minutes until soft. Add 1 bay leaf, cumin, oregano, black pepper and salt, and cook for 2 minutes more.
- Add the sofrito to beans. Stir in sherry vinegar, wine and olives, and bring to a boil. Lower to a simmer and cook, covered, for about 1 to 1 1/2 hours, stirring frequently, until slightly thickened and cooked through. Remove both bay leaves, and adjust salt and pepper to taste. Remove from heat and add sugar. Serve as soup or a side dish, or over white rice.
Nutrition Facts : @context http, Calories 246, UnsaturatedFat 6 grams, Carbohydrate 33 grams, Fat 8 grams, Fiber 8 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 258 milligrams, Sugar 3 grams
BLACK BEANS (FRIJOLES NEGROS)
Provided by Food Network
Categories side-dish
Time 14h40m
Yield 20 servings
Number Of Ingredients 13
Steps:
- Wash the beans and soak overnight in the water. When the beans swell, cook in the same water until soft, about 45 minutes. Heat 1 cup oil in a frying pan, add onions, garlic and green peppers. Add 1 cup of the beans to the pan and mash. Add this to the beans together with the salt, pepper, if using, oregano, bay leaves and sugar. Allow to boil for a 1 hour then add the wine and vinegar allowing to cook uncovered for a while. Add the 4 remaining tablespoons olive oil just before serving.
FRIJOLES COLADOS (SIEVED BLACK BEANS)
Categories Bean
Number Of Ingredients 5
Steps:
- In a food processor or blender combine black beans, beef broth and savory - blend until smooth. In a large skillet heat 2 tbsp vegetable oil over medium heat. Add onion and pepper and cook until tender, about 6 minutes. Add bean mixture. Cook until thickened to a loose paste, stirring frequently. Season to taste with salt.
FREJOLES COLADOS
Make and share this Frejoles Colados recipe from Food.com.
Provided by Miss Oregon
Categories Dessert
Time P1DT30m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Soak beans in water overnight.
- Cook beans in water until soft and well done.
- Force through a strainer.
- In a medium pan place bean puree.
- add milk, sugar, cinnamon and cloves.
- Take to medium heat stirring constantly until thickened and the bottom of the pan can be seen.
- Remove from heat.
- Take out cinnamon sticks and cloves.
- Stir in 1 tablespoon of sesame seed.
- Transfer to a bowl and sprinkle with seasme seeds.
FRIJOLES NEGROS (CUBAN BLACK BEANS)
Make and share this Frijoles Negros (Cuban Black Beans) recipe from Food.com.
Provided by Carol Bullock
Categories Black Beans
Time 1h
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Fry the onion and pepper in a little oil.
- Add the garlic and saute a little.
- Introduce a little of the bean liquid until all previous ingredients are soft.
- Add the beans with the remaining liquid.
- Add spices and simmer about 30 minutes.
- Add the vinegar just before serving.
- These are quite good when served over a bed of rice seasoned with just lime.
Nutrition Facts : Calories 106.2, Fat 0.5, SaturatedFat 0.1, Sodium 196.9, Carbohydrate 19.7, Fiber 6.7, Sugar 1.3, Protein 6.6
Tips:
- Soaking the black beans overnight helps to reduce the cooking time and makes them more digestible.
- If you don't have time to soak the beans overnight, you can quick-soak them by boiling them for 1 minute, then removing them from the heat and letting them sit for 1 hour.
- Use a large pot to cook the beans, as they will expand as they cook.
- Add salt to the beans only after they have been cooked, as salt can toughen the beans.
- If you want a thicker soup, use less water. For a thinner soup, use more water.
- Serve the soup with your favorite toppings, such as sour cream, diced avocado, or crumbled queso fresco.
Conclusion:
Frijoles colados, or sieved black beans, is a delicious and versatile dish that can be enjoyed as a soup, a side dish, or a main course. It is a great source of protein and fiber, and it is also very easy to make. With a few simple ingredients and a little bit of time, you can create a delicious and satisfying meal that the whole family will enjoy.
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