Best 4 Fried Winter Squash With Mint Recipes
In the realm of culinary delights, fried winter squash with mint stands out as a symphony of flavors and textures. This delectable dish, often prepared during the colder months, showcases the humble winter squash, transformed into a crispy, golden-brown delicacy. The tender flesh of the squash, kissed by the warmth of the pan, yields a delightful sweetness that harmonizes perfectly with the refreshing burst of mint. This article presents a collection of carefully curated recipes that explore the diverse dimensions of fried winter squash with mint.
Embark on a culinary journey as we uncover the secrets of classic preparations and innovative fusion creations. Discover the understated elegance of pan-fried squash with a hint of garlic and thyme, where simplicity takes center stage. Indulge in the aromatic allure of squash fritters infused with aromatic herbs and spices, a perfect accompaniment to your favorite dips and sauces. For those seeking a touch of indulgence, explore the decadent delights of deep-fried squash coated in a crispy batter, a perfect party appetizer or a satisfying snack.
Adventurous palates will find solace in the tantalizing fusion of flavors in our Thai-inspired squash stir-fry, where the vibrant flavors of ginger, lemongrass, and chili dance harmoniously with the sweetness of the squash. Transport yourself to the Mediterranean with our flavorful squash and feta salad, where roasted squash mingles with tangy feta, crisp greens, and a zesty dressing. And for a sweet ending to your culinary exploration, try our delectable squash and mint tart, where the velvety filling nestled in a flaky crust offers a delightful balance of sweet and refreshing flavors.
With its versatility and captivating flavors, fried winter squash with mint promises a culinary adventure like no other. Whether you're a seasoned home cook or just starting your culinary journey, this article provides a treasure trove of recipes that will elevate your cooking repertoire and tantalize your taste buds.
WINTER SQUASH, LEEK AND FARRO GRATIN WITH FETA AND MINT
A delicious, and simple, winter squash gratin. This tastes like the filling of many Greek winter squash pies I have made, but it is a simpler dish. The squash is roasted, which gives it great depth of flavor. I love the sweetness of the squash against the salty feta, and the chewy farro against the tender squash. Most of the elements for this gratin can be prepared ahead if you want to go about this piecemeal - farro freezes well and keeps for a few days in the refrigerator; roasted squash keeps well in the refrigerator for a few days as well.
Provided by Martha Rose Shulman
Categories dinner, pastas, main course
Time 1h20m
Yield Serves 6
Number Of Ingredients 9
Steps:
- Heat oven to 425 degrees. Oil a 2-quart baking dish or gratin. Line a sheet pan with parchment. Place squash on baking sheet, season with salt and pepper, and add 2 tablespoons olive oil. Toss squash until evenly coated with oil. Place in oven and roast until tender and lightly colored, about 25 to 30 minutes, stirring every 10 minutes. Remove from oven and set aside. Turn heat down to 375 degrees.
- Heat another tablespoon of olive oil over medium heat in a large, heavy skillet and add leeks. Cook, stirring, until they begin to soften, about 2 minutes. Add a generous pinch of salt and continue to cook, stirring often, until tender, another 3 to 4 minutes. Stir in garlic and cook, stirring, until fragrant, 30 seconds to a minute. Add squash and mint to pan and toss together. Remove from heat.
- In a large bowl beat eggs. Add salt to taste (remembering that feta is very salty) and feta, and beat together until feta has broken up into eggs. Stir in squash and leek mixture and farro. Scrape into oiled baking dish. Drizzle remaining oil over top.
- Bake 35 minutes, or until lightly browned. Remove from heat. Serve hot, warm or room temperature.
Nutrition Facts : @context http, Calories 325, UnsaturatedFat 10 grams, Carbohydrate 41 grams, Fat 15 grams, Fiber 6 grams, Protein 11 grams, SaturatedFat 4 grams, Sodium 688 milligrams, Sugar 8 grams, TransFat 0 grams
ROASTED SQUASH WITH MINT AND TOASTED PUMPKIN SEEDS
Use butternut squash or a small, firm cooking pumpkin such as a sugar pumpkin for the best results.
Provided by Susan Spungen
Categories Appetizer Side Roast Thanksgiving Low Fat Vegetarian Low Cal Dinner Lunch Mint Squash Butternut Squash Fall Winter Healthy Low Cholesterol Vegan Bon Appétit Sugar Conscious Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Soy Free No Sugar Added Kosher
Yield Makes 8 to 10 servings
Number Of Ingredients 6
Steps:
- Preheat oven to 425°F. Cut squash into 1 1/2"-thick wedges, leaving skin on. Scrape off seeds and strings with a large spoon and discard. Coat wedges with 3 tablespoons oil and season with salt and pepper. Lay wedges cut side down on a large rimmed baking sheet. Roast, carefully turning halfway through, until golden brown on both sides, about 30 minutes.
- Heat remaining 1 tablespoon oil in a small skillet over medium-high heat. Add pumpkin seeds and cook, swirling pan often, until seeds are puffed and brown but still have a bit of green, 4-5 minutes. Transfer seeds to paper towels to drain. Sprinkle with salt. DO AHEAD: Squash and toasted pumpkin seeds can be made 4 hours ahead. Let stand separately at room temperature. Rewarm squash before serving.
- Transfer squash to a large platter and drizzle with balsamic vinegar. Sprinkle squash with torn mint leaves and toasted pumpkin seeds.
COUNTRY FRIED SQUASH
This recipe was my Grandmother's and it actually won a Blue Ribbon in the Tennessee State Fair! Be sure to use fresh squash, I use butternut but other squash would also be good.
Provided by Maryanne
Categories Side Dish Vegetables Squash
Yield 4
Number Of Ingredients 9
Steps:
- Combine egg and milk together in a small bowl, mix well.
- In a second bowl, combine flour, cornmeal, salt, pepper and garlic salt. Dip squash slices first in the egg mixture, then dredge the squash in the dry mixture.
- Heat 1/2 inch of oil in a deep skillet over medium heat. Fry squash until golden brown.
Nutrition Facts : Calories 501 calories, Carbohydrate 105 g, Cholesterol 48.9 mg, Fat 8.7 g, Fiber 15.2 g, Protein 12.3 g, SaturatedFat 1.7 g, Sodium 145.4 mg, Sugar 16.6 g
WINTER SQUASH WITH CARAMELIZED ONIONS
Provided by Kitty Morse
Categories Onion Side Vegetarian Sukkot Rosh Hashanah/Yom Kippur Dinner Raisin Almond Squash Fall Kosher Vegan Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Soy Free
Yield Makes 4 servings
Number Of Ingredients 8
Steps:
- Preheat the oven to 375°F. Place the squash in an ovenproof dish and bake until tender, 50 to 60 minutes.
- Meanwhile, in a skillet, heat the oil over medium-high heat. Add the almonds and fry until golden, 3 to 4 minutes. With a slotted spoon, transfer the nuts to paper towels to drain.
- Add the onions to the oil in the skillet. Cook, stirring occasionally, until soft, 8 to 10 minutes. Add the sugar and cinnamon, decrease the heat to medium, and continue cooking until the onions turn brown, 20 to 25 minutes. Add the raisins and season to taste with salt and pepper. Cook, stirring, until heated through. Transfer the squash to a warm serving platter. Spread the onion mixture evenly over the squash, sprinkle with the fried almonds, and serve.
Tips:
- Select firm, ripe winter squash with smooth, unblemished skin.
- Use a sharp knife to cut the squash into uniform-sized pieces.
- Toss the squash pieces with a mixture of olive oil, salt, and pepper.
- Roast the squash in a preheated oven at 425°F for 20-25 minutes, or until tender.
- While the squash is roasting, make the mint sauce by combining fresh mint, olive oil, lemon juice, and honey in a blender or food processor.
- Once the squash is roasted, transfer it to a serving bowl and drizzle with the mint sauce.
- Garnish with additional fresh mint and serve warm or at room temperature.
Conclusion:
Fried winter squash with mint is a delightful side dish that is both healthy and delicious. The squash is roasted until tender and then drizzled with a refreshing mint sauce. This dish is perfect for a weeknight meal or a special occasion. With its vibrant colors and bold flavors, fried winter squash with mint is sure to impress your guests.
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