Indulge in the delightful harmony of flavors with our Fried Sweet Potatoes with Honey, an irresistible side dish that elevates any meal. These golden-brown sweet potato slices, caramelized with a touch of honey and enhanced with a sprinkle of cinnamon, offer a symphony of sweet and savory notes. The tender flesh of the sweet potatoes, perfectly cooked to retain a slight bite, pairs harmoniously with the crispy exterior, creating a textural adventure in every bite. Accompanying this main recipe are two enticing variations: a savory rendition seasoned with garlic and herbs, and a spicy twist infused with chili powder and paprika. Each variation promises a unique flavor journey, catering to diverse palates and adding a touch of culinary magic to your table.
Check out the recipes below so you can choose the best recipe for yourself!
FRIED SWEET POTATOES
Blanched sweet potatoes are sliced and fried in melted butter and brown sugar. Simple to make and will always disappear.
Provided by LISAB4X
Categories Side Dish Vegetables Sweet Potatoes
Time 25m
Yield 8
Number Of Ingredients 3
Steps:
- Bring a large pot of water to a boil. Add peeled sweet potatoes, and boil for about 4 minutes. Remove from water, and cut into 1/2 inch slices.
- Melt butter in a large frying pan over medium heat. Stir in brown sugar until dissolved, adding more butter if necessary. Add sweet potatoes, and fry until golden brown and fork tender, turning occasionally. Serve hot.
Nutrition Facts : Calories 398.5 calories, Carbohydrate 74.2 g, Cholesterol 30.5 mg, Fat 11.7 g, Fiber 3.2 g, Protein 2.1 g, SaturatedFat 7.3 g, Sodium 132.2 mg, Sugar 59.7 g
GRILLED SWEET POTATO FRIES WITH HONEY-MUSTARD-MINT DIPPING SAUCE
Steps:
- Whisk together the Dijon mustard, whole-grain mustard, honey and mint in a bowl, and season with salt and pepper. Let sit at room temperature while you prepare the fries.
- Put the sweet potatoes in a large pot, cover with water and add 1 tablespoon salt. Bring to a boil and cook until a paring knife inserted into the center of the potatoes meets with some resistance, 10 to 15 minutes depending on size. When cool enough to handle, cut each sweet potato into 6 wedges.
- Heat a gas or charcoal grill to medium-high. Brush the potato wedges with oil and season with salt and pepper. Grill until slightly charred and cooked through, 2 to 3 minutes per side. Remove to a platter and serve with the dipping sauce.
Nutrition Facts : Calories 176 calorie, Fat 0 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 743 milligrams, Carbohydrate 43 grams, Fiber 3 grams, Protein 2 grams, Sugar 21 grams
HONEY ROASTED SWEET POTATOES
Sweet and tasty side to any meal!
Provided by Kailyn Nicole Spears
Categories Side Dish Potato Side Dish Recipes
Time 40m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Toss sweet potatoes, 1/2 cup honey, and olive oil together in a bowl until potatoes are completely coated. Spread potatoes out on a baking sheet and drizzle any remaining olive oil mixture over the top.
- Bake in the preheated oven until tender, 25 to 30 minutes. Cool on the baking sheet, 5 to 10 minutes; dust potatoes with cinnamon. Transfer sweet potatoes to plates and drizzle with remaining honey.
Nutrition Facts : Calories 467.9 calories, Carbohydrate 87.7 g, Fat 13.7 g, Fiber 8.7 g, Protein 3.8 g, SaturatedFat 1.9 g, Sodium 127.4 mg, Sugar 48.7 g
AIR-FRYER HONEY SWEET POTATOES
The flavors of sweet potatoes, cinnamon and honey are such classics. Try serving these air-fryer sweet potato cubes as a side dish with roast chicken or pork. -Laura Mifsud, Northville, Michigan
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Preheat air fryer to 350°. In a large bowl, whisk together honey, oil, cinnamon, salt and pepper; add potatoes and toss to coat. Transfer to greased tray in air-fryer basket. Cook until potatoes are tender, 20-25 minutes, stirring every 5 minutes.
Nutrition Facts : Calories 169 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 207mg sodium, Carbohydrate 32g carbohydrate (18g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
AIR-FRYER POTATO CHIPS
After I received an air fryer for Christmas, I discovered how simple it is to make potato chips in it. Good chips are an essential, crispy side for lunch. -Melissa Obernesser, Utica, New York
Provided by Taste of Home
Categories Side Dishes
Time 1h5m
Yield 6 servings.
Number Of Ingredients 4
Steps:
- Preheat air fryer to 360°. Using a mandoline or vegetable peeler, cut potatoes into very thin slices. Transfer to a large bowl; add enough ice water to cover. Soak for 15 minutes; drain. Add more ice water and soak another 15 minutes., Drain potatoes; place on towels and pat dry. Spritz potatoes with cooking spray; sprinkle with salt. In batches, place potato slices in a single layer on tray in greased air-fryer basket. Cook until crisp and golden brown, 15-17 minutes, stirring and turning every 5-7 minutes. If desired, sprinkle with parsley.
Nutrition Facts : Calories 148 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 252mg sodium, Carbohydrate 32g carbohydrate (2g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
ROASTED SWEET POTATOES WITH HONEY AND CINNAMON
Tyler Florence's Roasted Sweet Potatoes from Food Network are made even sweeter and stickier with honey, cinnamon and 30 minutes in a hot oven.
Provided by Tyler Florence
Categories side-dish
Time 45m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Preheat oven to 375 degrees F.
- Lay the sweet potatoes out in a single layer on a roasting tray. Drizzle the oil, honey, cinnamon, salt and pepper over the potatoes. Roast for 25 to 30 minutes in oven or until tender.
- Take sweet potatoes out of the oven and transfer them to a serving platter. Drizzle with more extra-virgin olive oil.
Nutrition Facts : Calories 304 calorie, Fat 15 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 216 milligrams, Carbohydrate 41 grams, Fiber 5 grams, Protein 2 grams, Sugar 24 grams
EASY PAN FRIED SWEET POTATOES
These pan-fried sweet potatoes are so easy to make and taste amazing! Perfect for breakfast or as a side dish!
Provided by MelanieCooks.com
Categories Side Dish
Number Of Ingredients 3
Steps:
- Peel the sweet potato and cut into thin slices.
- Heat the oil in a large non-stick frying pan over medium-high heat.
- Add the sweet potato slices to the frying pan. Cook, stirring every 2 minutes, for 10 minutes, or until sweet potatoes are browned and cooked through.
- Sprinkle sweet potato slices with chili powder and stir to coat. Cook for another minute, then remove from heat and serve.
ROASTED HONEY SWEET POTATOES
Cinnamon and honey bring out the natural earthy sweetness of sweet potatoes in this simple, elegant side dish. -Laura Mifsud, Northville, Michigan
Provided by Taste of Home
Categories Side Dishes
Time 55m
Yield 12 servings.
Number Of Ingredients 6
Steps:
- Preheat oven to 375°. Place potatoes in a large bowl. Whisk together honey, oil, salt, cinnamon and pepper; add to potatoes and toss to coat. Transfer to a greased 15x10x1-in. baking pan. Roast until tender, 45-50 minutes, stirring once.
Nutrition Facts : Calories 165 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 305mg sodium, Carbohydrate 31g carbohydrate (17g sugars, Fiber 3g fiber), Protein 2g protein.
FRIED SWEET POTATOES
Most of my experiments aren't worth saving, but I actually want to remember what I did this time so am posting the recipe for the brown sugar caramelized sweet potatoes that I made. This recipe is perfect for cooking for 1-2, and only takes a few minutes. I used some very skinny home grown sweet potatoes I picked up at a Farmer's Market and recommend you use potatoes that will slice into small discs rather than huge ones.
Provided by karen
Categories Yam/Sweet Potato
Time 15m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Slice the sweet potatoes thinly, approximately 1/4-1/2 inch thick.
- Melt butter in a large hot frying pan over medium-high heat, then places slices in the pan in a single layer. Sprinkle with salt.
- Fry the potatoes until lightly browned on one side, then flip over each slice. You'll need to watch them carefully and move the slices in the hottest part of the pan to the edges so that they all get browned. Adjust the heat down to medium if needed to keep them from browning too quickly. Total browning time took me about 5-7 minutes.
- When both sides are lightly browned, sprinkle brown sugar and cinnamon across the top. Wait 1-2 minutes and then toss the potatoes until the brown sugar is caramelized (approx 1 more minute).
- Remove from pan and serve immediately.
FRIED SWEET POTATOES WITH HONEY
Make and share this Fried Sweet Potatoes With Honey recipe from Food.com.
Provided by littlemafia
Categories Dessert
Time 30m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Clean sweet potatoes with water. Cut them into bite-sized chunks with keeping the skin on.
- Clean the chunks again and wipe off excess water.
- Slowly deep-fry the potatoes in a skillet over a low heat, until they turn slightly golden.
- Mix fried sweet potatoes with honey in a bowl.
- Sprinkle black sesame in the potatoes and serve it hot or cold.
Nutrition Facts : Calories 84.2, Fat 0.4, SaturatedFat 0.1, Sodium 36.1, Carbohydrate 19.7, Fiber 2, Sugar 9.2, Protein 1.2
Tips:
- Choose sweet potatoes that are firm and have smooth skin.
- To save time, you can peel and cut the sweet potatoes ahead of time and store them in a covered container in the refrigerator for up to 24 hours.
- If you don't have a deep fryer, you can shallow fry the sweet potatoes in a large skillet over medium heat.
- Be careful not to overcrowd the pan when frying the sweet potatoes. This will cause them to steam instead of fry and they will not be as crispy.
- Fry the sweet potatoes in batches until they are golden brown and crispy on all sides.
- Drain the sweet potatoes on paper towels to remove any excess oil.
- Serve the sweet potatoes immediately with your favorite dipping sauce.
Conclusion:
Fried sweet potatoes with honey is a delicious and easy-to-make side dish that is perfect for any occasion. The sweet potatoes are crispy on the outside and soft and fluffy on the inside, and the honey glaze adds a touch of sweetness and richness. This dish is sure to be a hit with everyone at your table.
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