**Fried Shad Roe: A Delicacy Worth Trying**
Shad roe, the eggs of the American shad fish, is a unique and delectable delicacy that can be prepared in various ways. Often compared to soft-shell crab for its delicate flavor and texture, shad roe is known for its rich, buttery taste and creamy consistency. This article presents three distinct recipes for frying shad roe, each offering a unique culinary experience.
**Recipe 1: Classic Fried Shad Roe**
The classic fried shad roe recipe is a straightforward yet flavorful preparation that allows the natural taste of the roe to shine through. Simply seasoned with salt and pepper, the roe is coated in flour and pan-fried until golden brown, resulting in a crispy exterior and a tender, melt-in-your-mouth interior.
**Recipe 2: Crispy Fried Shad Roe with Panko Crust**
For a delightful twist on the classic recipe, this variation coats the shad roe in panko breadcrumbs, creating a crispy and crunchy texture that complements the roe's soft interior. The panko crumbs add an extra layer of flavor and richness, making this dish a perfect appetizer or main course.
**Recipe 3: Fried Shad Roe with Lemon-Caper Sauce**
This recipe elevates the fried shad roe experience with a zesty lemon-caper sauce. The sauce, made with fresh lemon juice, capers, and herbs, adds a bright and tangy flavor that perfectly complements the richness of the roe. Served over the crispy fried roe, this dish is sure to impress your taste buds.
These three recipes offer a range of options for preparing and enjoying fried shad roe, whether you prefer the simplicity of the classic recipe, the added texture of the panko crust, or the vibrant flavors of the lemon-caper sauce. No matter your choice, you're in for a culinary treat with fried shad roe.
SHAD ROE PAN FRIED WITH BACON
Provided by Food Network
Time 15m
Yield 4 servings
Number Of Ingredients 8
Steps:
- In a shallow bowl, combine flour, salt and pepper. Dredge roe in seasoned flour. In a saute pan over medium heat, heat oil until hot. Add roe to pan and cook top side (side without vein) until well browned. Reduce heat, turn roe over, and continue to cook on second side until well browned and almost firm. Cover pan slightly to avoid dangerous splattering. Remove roe and blot on paper. Return saute pan to heat. Add butter, let melt, and cook until brown. Add lemon juice, allow to sizzle, and add chopped parsley. Plate roe and drizzle lemon butter over top. Serve smoked bacon on top of roe.;
SHAD ROE
Steps:
- Melt butter in a skillet. While foaming is subsiding, lightly dredge roe in flour and shake off excess. Add roe and cook until lightly browned, about 4 minutes. Turn over, and brown on the other side. Remove the roe to a plate. If necessary add more butter to the skillet. Add ginger and saute for a moment. Add lemon juice and remove from heat; season with salt and pepper, add parsley or chives and spoon over shad. Serve with lemon or lime wedges.
POTOMAC PANFRIED SHAD ROE
Back in the early 1970's, shad runs in the Potomac called my family in spring evenings to Hane's Point, where we used to dip net shad under the cherry blossoms. The roe is unctuous & encased in a taut crispy covering like the casing of a great sausage. Not low fat but full of those Omega fatty acids! Did not know we were eating so "high on the hog" at the time!
Provided by Busters friend
Categories Breakfast
Time 20m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Cook bacon in cast iron or other heavy bottomed pan until crispy. Place in 200 degree F oven.
- Leave about 2 T bacon grease in pan & keep hot from cooking bacon.
- Separate roe pair trying not to puncture roe casing (Cut connecting tissue).
- Cook roe in casing like a sausage in bacon grease over low-medium heat until casing feels taut like a sausage, about 2-3 minutes, turning once. Grease needs to be hot enough for the roe to sizzle when placed in it but not wild splattering. If heat is too hot the casing can pop (this is messy & painful to the cook).Try not to pierce casing when turning as the tiny eggs will extrude.
- Remove from pan & place roe with bacon on paper towel or paper bag in oven.
- Turn up heat in pan & scramble your eggs, toast your tost & serve all with coffee.
Nutrition Facts : Calories 458.4, Fat 40.6, SaturatedFat 13.3, Cholesterol 469.2, Sodium 706.4, Carbohydrate 1.2, Sugar 0.8, Protein 20.5
FRIED SHAD ROE
A rich dish just lovely served with bacon. The whole roe actually consists of two egg sacs connected by blood vessels and membranes, which must be cut away. The roe is encased in a taut crispy covering like the casing of a great sausage. Once the membranes are cut away, you have two options: open the roe sac or leave it whole. The only reason for opening it would be to add it to scrambled eggs as the egg grains within become tough and gritty if exposed to direct heat. That's why most recipes call for broiling or pan-frying a whole shad roe, often dredged in flour. When done, the roe should still be faintly red at the very center, and its texture will be creamy and smooth. From the Southern chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947. Cooking time is approximate.
Provided by Molly53
Categories Very Low Carbs
Time 30m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Place shad roe in saucepan and cover with water to which salt and vinegar have been added.
- Simmer 20 minutes; drain and cover with cold water for five minutes.
- Drain again; sprinkle with salt and pepper, dip in flour and fry in hot deep fat (375F) until golden brown.
Nutrition Facts : Calories 159.3, Fat 7.3, SaturatedFat 1.6, Cholesterol 424.5, Sodium 494.1, Carbohydrate 1.7, Protein 25.3
SHAD ROE WITH FRIED CAPERS
Provided by Moira Hodgson
Categories dinner, quick, main course
Time 20m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Drain the capers and rinse them thoroughly to get rid of any salt. Dredge them in flour, shaking off excess. Heat enough oil to cover the capers (about an inch) and deep fry them in a small pan until they are golden and crisp. Keep them warm in a low oven.
- Rinse the shad roe and place them in the milk seasoned with salt and pepper. Remove them and dredge them lightly in the flour.
- Using a nonstick pan, heat the remaining peanut or vegetable oil and saute the roe until they are golden on both sides. Cover the pan and continue cooking for three to five minutes. The roe are done when they are firm to the touch.
- Place the roe on individual heated plates and sprinkle them with the capers and the parsley. Garnish each plate with a lemon quarter and serve.
Nutrition Facts : @context http, Calories 92, UnsaturatedFat 7 grams, Carbohydrate 4 grams, Fat 8 grams, Fiber 1 gram, Protein 3 grams, SaturatedFat 1 gram, Sodium 348 milligrams, Sugar 1 gram, TransFat 0 grams
Tips:
- Choose fresh shad roe: Look for roe that is firm and plump, with a light pink or cream color. Avoid roe that is slimy or has a strong odor.
- Soak the roe in milk: This will help to remove any impurities and reduce the bitterness of the roe.
- Rinse the roe thoroughly: After soaking, rinse the roe well under cold water to remove any remaining milk.
- Dredge the roe in flour: Dredging the roe in flour will help to create a crispy outer crust.
- Fry the roe in hot oil: The oil should be hot enough to sizzle when the roe is added. Fry the roe for 3-4 minutes per side, or until it is golden brown and cooked through.
- Serve the roe immediately: Shad roe is best served hot, with a squeeze of lemon juice and a sprinkling of fresh parsley.
Conclusion:
Fried shad roe is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It is a good source of protein and omega-3 fatty acids, and it is also low in calories. If you are looking for a new and exciting way to enjoy shad roe, try frying it. You won't be disappointed!
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