Best 5 Fried Salvadorian Sweet Plantains Recipes
## Indulge in the Sweetness of Fried Salvadorian Sweet Plantains: A Culinary Delight ##
Journey to the vibrant streets of El Salvador and discover the culinary treasure known as Fried Salvadorian Sweet Plantains. These delectable treats, locally called Plátanos Fritos con Miel, are a symphony of flavors and textures, capturing the essence of Salvadoran cuisine. Savor the soft, pillowy interior encased in a golden-brown crust, complemented by a luscious drizzle of sweet honey. Each bite offers a harmonious balance between the natural sweetness of the plantains and the rich caramel notes of the honey, leaving a lasting impression on your palate.
This article presents a comprehensive guide to preparing these delectable treats, featuring three distinct recipes that cater to diverse preferences and skill levels. Embark on a culinary adventure as you explore the traditional method, a simplified version for beginners, and a unique variation that incorporates a tantalizing cinnamon-sugar coating. Whether you're a seasoned cook or just starting your culinary journey, these recipes will equip you with the knowledge and techniques to create this beloved Salvadorian delicacy in the comfort of your own kitchen.
So, prepare to tantalize your taste buds and immerse yourself in the vibrant flavors of El Salvador as you embark on this delectable journey of creating Fried Salvadorian Sweet Plantains.
FRIED SWEET PLANTAINS
Perfect caramelized fried sweet plantains, or maduros, are fried until browned on the outside and tender on the inside. Made with just ripe plantains and cooking fat, they make a perfect side dish for any meal. Naturally gluten-free, paleo, and Whole30-approved.
Provided by Kelly
Categories Appetizer Breakfast Side Dish
Time 11m
Number Of Ingredients 3
Steps:
- Peel and slice plantains into 1/2-1 inch rounds at a slight angle. Since plantains have a thick skin, you will need to slice through the skin with a knife to peel them. Just be careful not to cut through the plantain.
- Heat a large nonstick sauté pan over medium-low heat, add ghee and let it get hot, about 30 seconds. Next, add plantains, spreading out evenly in the pan and allowing some room between them. You may need to make them in two batches depending on how big your pan is.
- Sauté for 4-6 minutes, flipping once halfway through, until tender and golden brown and caramelized. Sprinkle with lots of sea salt and enjoy!
Nutrition Facts : ServingSize 1 /3 of recipe, Protein 1.3 g, Carbohydrate 31.6 g, Fat 9 g, Calories 196 kcal, Fiber 1.7 g, Sugar 17.3 g, SaturatedFat 5.3 g, UnsaturatedFat 2.8 g
SWEET FRIED PLANTAINS
Provided by Food Network Kitchen
Categories dessert
Time 24m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat about 1-inch of oil in heavy-bottomed saucepan over medium heat until a deep-fry thermometer inserted in the oil registers 340 degrees F. Line a large plate with paper towels.
- Peel the plantains and discard the skins. Slice into 1/4-inch thick pieces. Fry the plantains in oil, turning occasionally, until a golden brown color, about 2 to 4 minutes. The longer the plantains fry the sweeter they are. Remove with a slotted spoon and drain on paper towels. Sprinkle the plantains with a little salt.
- Put the sugar and cinnamon in a brown bag, drop the warm plantains into the bag, and shake to coat evenly. Serve with rum whipped cream or ice cream, if desired.
- Whip the cream just until soft peaks form. Add the rum and whip again, taking care not to over whip your cream. Serve now or refrigerate until ready to serve.
MADUROS (FRIED SWEET PLANTAINS)
Tender in the middle and crisp at the edges, maduros, or sweet fried plantains, are served as a side dish throughout the Caribbean and Latin America. Plantains change color as they ripen: They are firm when green and unripe, then soften as they turn yellow, and eventually, black. Like bananas, plantains develop more sugar as time passes. For the sweetest maduros, use blackened plantains - they have the most sugar, and will yield a more caramelized result. If you can only find yellow ones at the store, buy them in advance and be prepared to wait over a week for them to fully ripen. They're worth it.
Provided by Kiera Wright-Ruiz
Categories vegetables, appetizer, side dish
Time 10m
Yield 4 servings
Number Of Ingredients 2
Steps:
- Use a paring knife to cut a slit along the length of the plantains, carefully avoiding cutting into the flesh. Remove peels and discard. Slice plantains at an angle crosswise into 1/2-inch-thick pieces (about 12 pieces per plantain).
- In a large skillet, heat about 1/8 inch vegetable oil over medium-high. When the oil shimmers, add half the sliced plantains and fry until golden brown, turning once, 2 to 3 minutes per side. The plantains should be caramelized and slightly crisp at the edges but still tender in the middle.
- Using a slotted spoon, transfer maduros to a paper towel-lined plate to drain. Repeat with remaining sliced plantains. Serve immediately.
CHEF JOHN'S FRIED SWEET PLANTAINS
I think when you pair these with a simple plate of black beans and rice, you're talking about a super simple, very frugal, and very delicious dinner. I really hope you give them a try soon.
Provided by Chef John
Categories Side Dish
Time 20m
Yield 4
Number Of Ingredients 4
Steps:
- Heat oil in a heavy-duty skillet over high heat. Place 4 to 5 plantain slices in a single layer in the pan and cook until golden brown and tender, 4 to 6 minutes per side. Transfer to a paper-towel lined plate. Repeat with remaining plantain slices.
- Sprinkle cooked plantains with salt and drizzle with lime.
Nutrition Facts : Calories 234.7 calories, Carbohydrate 30.3 g, Fat 14 g, Fiber 2.5 g, Protein 1.3 g, SaturatedFat 2.3 g, Sodium 3.9 mg, Sugar 13.7 g
SWEET AND SAVORY FRIED PLANTAINS
Fried plantains are a traditional treat in many parts of the world. Try them once and you'll be hooked. Yellow (ripe) work best. Serve this as a sweet and savory side dish to a meal, as a dessert, or as a snack. They are also delicious atop a dark, leafy, and green spinach or kale salad with goat cheese.
Provided by Donna Munaco
Categories Desserts
Time 10m
Yield 3
Number Of Ingredients 8
Steps:
- Cut plantain into three sections. Quarter each section so you have twelve pieces. Season plantain pieces with garlic powder.
- Heat oil and margarine together in a small skillet over medium heat. Cook plantains in hot oil until lightly browned, 2 to 3 minutes per side; season with black pepper and continue to cook until slightly darker in color, 2 to 3 minutes more. Remove skillet from heat and drizzle agave syrup over the plantain pieces. Sprinkle brown sugar and cinnamon over the plantains.
Nutrition Facts : Calories 165.9 calories, Carbohydrate 31.9 g, Fat 5.3 g, Fiber 2.4 g, Protein 1.2 g, SaturatedFat 0.5 g, Sodium 11.1 mg, Sugar 16 g
Tips:
- Choose ripe, yellow plantains. Avoid plantains that are green or have bruises.
- Peel the plantains before frying them. To peel a plantain, cut off the ends and then use a sharp knife to split the skin lengthwise. Peel the skin away from the flesh.
- Slice the plantains into 1-inch thick slices.
- Heat a large skillet over medium heat. Add the plantains and cook them for 5-7 minutes per side, or until they are golden brown and tender.
- Serve the fried plantains with your favorite dipping sauce, such as sour cream, guacamole, or salsa.
- If you want to make sweet fried plantains, sprinkle them with sugar or cinnamon sugar before serving.
Conclusion:
Fried Salvadorian sweet plantains are a delicious and easy-to-make snack or side dish. They are perfect for any occasion, from casual get-togethers to formal parties. With their sweet and savory flavor, fried plantains are sure to please everyone at the table. So next time you are looking for a new and exciting way to enjoy plantains, give this recipe a try.
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