Best 4 Fried Lemon Rosemary Tilapia Recipes
**Fried Lemon Rosemary Tilapia: A Delightful Fusion of Flavors**
Indulge in the tantalizing flavors of our delectable Fried Lemon Rosemary Tilapia, a culinary symphony that harmonizes the zesty brightness of lemon, the aromatic allure of rosemary, and the flaky tenderness of tilapia fillets. This dish promises an unforgettable dining experience, whether you're a seasoned chef or a home cook seeking culinary adventures.
In this comprehensive guide, we'll take you through the steps of creating this mouthwatering dish, offering variations to suit your preferences and dietary needs. Discover the art of preparing a crispy golden crust infused with the vibrant flavors of lemon and rosemary, enveloping the succulent tilapia fillets.
This recipe collection encompasses a range of options, catering to diverse tastes and dietary preferences. Whether you prefer a classic approach or a gluten-free alternative, we've got you covered. From the traditional Fried Lemon Rosemary Tilapia to the delectable Gluten-Free Lemon Rosemary Tilapia and the Air Fryer Lemon Rosemary Tilapia, each recipe unveils a unique culinary adventure.
Embark on a culinary journey as we unveil the secrets of creating the perfect Fried Lemon Rosemary Tilapia. Let your taste buds dance with delight as you savor the harmonious blend of tangy lemon, fragrant rosemary, and tender tilapia.
**Keywords:** Fried Lemon Rosemary Tilapia, Recipe, Lemon Rosemary Tilapia, Gluten-Free Lemon Rosemary Tilapia, Air Fryer Lemon Rosemary Tilapia, Crispy Tilapia, Lemon Tilapia, Rosemary Tilapia, Fish Recipes, Seafood Recipes
LEMON ROSEMARY TILAPIA
Quick and easy recipe for tilapia covered with a lemon rosemary rub and a side salad with lemon vinaigrette dressing is a perfect weeknight meal.
Provided by Stephanie Lynch
Categories Main Dish
Time 15m
Number Of Ingredients 14
Steps:
- In a medium pan, heat olive oil over medium heat until warm
- Add fish to pan and season with lemon juice and rosemary
- Meanwhile, whisk all ingredients for the lemon vinaigrette together
- When the fish is almost done, sprinkle with lemon zest and cover with sliced lemon
- Serve the fish warm with a side salad drizzled with lemon vinaigrette or use the vinaigrette on the fish
Nutrition Facts : Calories 506 kcal, Carbohydrate 9 g, Protein 34 g, Fat 38 g, SaturatedFat 5 g, Cholesterol 85 mg, Sodium 396 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving
FRIED LEMON-ROSEMARY TILAPIA
Make and share this Fried Lemon-Rosemary Tilapia recipe from Food.com.
Provided by kristiesnell
Categories Tilapia
Time 1h42m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Grate lemon rind from lemon, avoiding the pale bitter pith, into a large bowl; squeeze lemon juice into bowl.
- Stir in milk and next 3 ingredients until blended.
- Rinse fillets, and pat dry with paper towels.
- Add fillets to lemon mixture in bowl; cover and chill 1 hour.
- Place cornmeal on a large plate or in a large shallow dish.
- Turn fillets in lemon mixture until thoroughly coated; dredge in cornmeal, coating evenly.
- Cook fillets in hot oil in skillet over medium-high heat 4 minutes on each side or until browned.
- Remove from skillet.
- Garnish, if desired.
Nutrition Facts : Calories 515.3, Fat 20.6, SaturatedFat 4, Cholesterol 146.5, Sodium 126.7, Carbohydrate 51.4, Fiber 5.3, Sugar 1, Protein 33.9
LEMON-PARSLEY TILAPIA
I like to include seafood in our weekly dinner rotation but don't want to bother with anything complicated (and it had better taste good or the family will riot). This herbed fish does the trick. -Trisha Kruse, Eagle, Idaho
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 375°. Place tilapia in a parchment-lined 15x10x1-in. pan. Drizzle with lemon juice, then melted butter., Bake until fish just begins to flake easily with a fork, 11-13 minutes. Meanwhile, mix remaining ingredients. Remove fish from oven; sprinkle with parsley mixture.
Nutrition Facts : Calories 124 calories, Fat 4g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 359mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 21g protein. Diabetic exchanges
LEMON ROSEMARY TILAPIA
Make and share this Lemon Rosemary Tilapia recipe from Food.com.
Provided by Pat M
Categories Tilapia
Time 25m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 350.
- Spray a foil-covered baking pan with pan spray and add filets.
- Season filets with salt and pepper as desired.
- Place a sprig of rosemary lengthwise on each filet.
- slice lemon(s) and lay slices over rosemary.
- Cover with foil and crimp snugly around pan.
- Bake for 15-20 minute for frozen, thawed fish will take a shorter time.
Tips:
- Choose a mild white fish: Tilapia is a great choice, but you could also use cod, haddock, or flounder.
- Make sure your fish is fresh: The fresher the fish, the better it will taste.
- Use a light breading: A simple breading made with flour, salt, and pepper will allow the flavor of the fish to shine through.
- Fry the fish in hot oil: This will help to create a crispy crust and prevent the fish from sticking to the pan.
- Cook the fish until it is cooked through: The fish should be opaque in the center and flake easily with a fork.
- Serve the fish immediately: Fried fish is best served hot out of the pan.
Conclusion:
Fried lemon rosemary tilapia is a delicious and easy-to-make dish. It is perfect for a weeknight meal or a special occasion. The crispy breading and flavorful lemon rosemary sauce make this dish a surefire hit. So next time you are looking for a quick and easy seafood recipe, give fried lemon rosemary tilapia a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #preparation #main-dish #seafood #fish #dietary #low-sodium #low-in-something #freshwater-fish #tilapia #4-hours-or-less
You'll also love
