Best 6 Fried Eggs With Vegetable Confetti Recipes
Discover a culinary delight that blends simplicity and vibrancy - "Fried Eggs with Vegetable Confetti". This dish, a symphony of flavors and textures, features perfectly fried eggs nestled amidst a colorful array of vegetables. The vegetable confetti, a medley of crisp bell peppers, tender zucchini, and succulent tomatoes, adds a delightful crunch and freshness to each bite. Drizzled with a zesty lemon-herb dressing, this dish becomes an explosion of flavors that will tantalize your taste buds. Prepare to embark on a culinary journey that showcases the beauty of fresh ingredients and the art of simple cooking.
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2. **Creamy Pesto Pasta with Roasted Vegetables**: Indulge in a creamy and flavorful pasta dish featuring roasted vegetables. Juicy cherry tomatoes, vibrant bell peppers, and tender zucchini are roasted to perfection and tossed with penne pasta in a rich and creamy pesto sauce.
3. **Quinoa and Black Bean Stuffed Bell Peppers**: Delight in a wholesome and satisfying meal with these stuffed bell peppers. A filling combination of quinoa, black beans, corn, and vegetables is nestled inside colorful bell peppers, creating a vibrant and nutritious dish.
4. **Greek Lemon Potatoes**: Transport your taste buds to the Mediterranean with these crispy and tangy Greek lemon potatoes. Golden-brown potato wedges are tossed in a zesty marinade of lemon juice, olive oil, and herbs, resulting in a tantalizing side dish or snack.
5. **Vegetarian Buddha Bowl with Quinoa and Roasted Vegetables**: Create a colorful and nourishing Buddha bowl filled with a variety of roasted vegetables, quinoa, and a creamy avocado dressing. This plant-based bowl is a symphony of flavors and textures that will satisfy your cravings for a healthy and delicious meal.
FRIED EGGS WITH VEGETABLE CONFETTI
Steps:
- Heat 2 tablespoons oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking, then sauté bell pepper, onion, and garlic with salt, stirring, until softened, about 5 minutes. Add zucchini and tomatoes and sauté, stirring, until zucchini is tender, about 5 minutes. Stir in cilantro and salt and pepper to taste, then transfer vegetable confetti to a bowl and keep warm.
- Fry eggs and serve:
- Heat 2 teaspoons oil in cleaned skillet over moderately low heat and crack 4 eggs into skillet. Cook, uncovered, over low heat until whites are cooked, about 3 minutes, then transfer eggs with a spatula to 2 plates. Sprinkle eggs with salt and pepper and scatter one fourth of vegetable confetti on each plate. Repeat procedure with remaining oil, eggs, and confetti.
VEGETABLE EGG FRIED RICE
Light and fluffy are words that should describe well-made fried rice. It shouldn't be weighed down with soy sauce or oil. Using eggs is the key to keeping it light. Cooking the rice right into the wet egg creates a pillowy, fluffy fried rice.
Provided by Jet Tila
Categories main-dish
Time 10m
Yield 4 servings
Number Of Ingredients 13
Steps:
- In a large skillet, heat the oil until a wisp of white smoke appears. Add the garlic and onion, saute 30 seconds. Add the beaten eggs and immediately add the rice, gently press down in small circles to separate the rice grains.
- Stir in the carrot and bell pepper and cook for about 1 minute. Don't be afraid to scrape rice stuck to the bottom of the pan. Fold in the oyster sauce, soy sauce, sugar, white pepper and salt. Continue to stir and fold for about 2 more minutes. Cook until the rice absorbs the sauces and is slightly crisp on the edges.
- Fold in the green onions and serve immediately.
CHEESY GRITS WITH FRIED EGGS AND VEGETABLES
Provided by Food Network Kitchen
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Combine 3 1/2 cups water, the milk, 1/2 teaspoon salt and a few grinds of pepper in a saucepan and bring to a boil. Slowly add the grits, whisking constantly. Reduce the heat to low; cook, stirring often, until thickened, 5 to 7 minutes. Stir in the cheese until melted; season with salt and pepper. Keep warm over very low heat.
- Meanwhile, melt 2 tablespoons butter in a large nonstick skillet over medium heat. Add the carrots and cook until slightly softened, 2 minutes. Add the sugar snap peas and large scallion pieces; season with salt and toss. Add 2 tablespoons water, cover and simmer until the vegetables are crisp-tender, 4 to 5 minutes. Stir in the mustard. Transfer to a bowl and cover to keep warm.
- Wipe out the skillet and melt the remaining 1 tablespoon butter over medium heat. Crack in the eggs; season with salt and pepper. Cook until the whites start setting, about 3 minutes, then cover and cook until the whites are set but the yolks are still runny, 1 to 2 more minutes. Top each serving of grits with a fried egg, the vegetables, parsley, dill and sliced scallion.
Nutrition Facts : Calories 400 calorie, Fat 22 grams, SaturatedFat 13 grams, Cholesterol 240 milligrams, Sodium 510 milligrams, Carbohydrate 34 grams, Fiber 4 grams, Protein 16 grams
EGGS WITH STIR-FRIED VEGETABLES
Make and share this Eggs With Stir-Fried Vegetables recipe from Food.com.
Provided by CJAY8248
Categories Asian
Time 40m
Yield 1 stir-fry, 4 serving(s)
Number Of Ingredients 12
Steps:
- Squeeze the liquid from the mushrooms. Remove and discard the stems and finely shred the caps into thin strips. Heat a wok over high heat until it is hot. Add the oil, and when it is very hot and slightly smoking, add the pork. Stir-fry for 2 minutes. Then add the mushrooms, bamboo shoots, green beans, and spring onions and stir-fry 3 minutes more. Add the salt, pepper, soy sauce, wine and sesame oil. Stir-fry 1 minute. Now add the beaten eggs and stir-fry gently until the eggs are cooked and slightly browned. Remove the mixture to a platter and serve at once.
Nutrition Facts : Calories 310.8, Fat 22.5, SaturatedFat 5.8, Cholesterol 299.4, Sodium 961.5, Carbohydrate 11, Fiber 2.7, Sugar 2.7, Protein 16.9
VERY VEGGIE FRIED RICE WITH EGGS
Some of the best dinners can come from a choose-your-own-adventure-like foray into your fridge to see what leftover vegetable you can make something out of. Here, vegetable fried rice uses zucchini or broccoli or green beans, packs in some frozen peas and carrots, and gets a nutrition boost from shredded kale. A dreamy fried egg is the protein topper that takes this easy weeknight meal to legendary status.
Provided by Sarah Carey
Categories Quick & Easy Recipes
Time 35m
Number Of Ingredients 10
Steps:
- Heat a large, heavy nonstick skillet over high. Swirl in 1 tablespoon vegetable oil; add kale and zucchini. Season with salt and cook, stirring, until zucchini is bright green and kale is wilted, about 3 minutes. Add ginger and garlic; cook, stirring, 30 seconds. Add rice and 2 tablespoons vegetable oil; cook, stirring to break up rice, 1 minute. Stir in sesame oil and carrots and peas; season and cook 1 minute.
- Make 4 wells in mixture; divide remaining 1 tablespoon vegetable oil among them. Crack an egg into each well; season. Reduce heat to medium and cook until whites begin to set, about 3 minutes. Cover, turn off heat, and let stand until whites are set but yolks are still soft, 3 to 4 minutes more. Serve immediately.
FRIED EGGS
Steps:
- In a 7- or 8-in. skillet or omelet pan, melt butter over medium heat. Break eggs, 1 at a time, into a custard cup or saucer, then gently slide into the pan. Immediately reduce heat to low. Cook slowly until whites are completely set and yolks begin to thicken. , For eggs sunny-side up, cover pan and cook until yolks thicken, but are not hard. For basted eggs, spoon butter in pan over eggs while cooking. For over-easy eggs, carefully turn eggs to cook both sides but do not cover pan.
Nutrition Facts : Calories 175 calories, Fat 16g fat (9g saturated fat), Cholesterol 243mg cholesterol, Sodium 179mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 6g protein.
Tips:
- For perfectly cooked sunny-side up eggs, cook them over medium heat until the whites are set and the yolks are still runny, about 3-4 minutes.
- To prevent the eggs from sticking to the pan, use a non-stick skillet and add a little bit of butter or oil.
- If you like your eggs over easy, flip them carefully once the whites are set and cook for an additional 1-2 minutes, or until the yolks are cooked to your desired doneness.
- For over medium eggs, flip them once the whites are set and cook for an additional 2-3 minutes, or until the yolks are slightly firm.
- For over hard eggs, flip them once the whites are set and cook for an additional 3-4 minutes, or until the yolks are completely firm.
- To make the vegetable confetti, simply chop your favorite vegetables into small pieces. Some good options include bell peppers, onions, tomatoes, zucchini, and spinach.
- You can also add some herbs and spices to the vegetable confetti for extra flavor. Some good options include basil, oregano, thyme, garlic, and paprika.
- Serve the fried eggs with the vegetable confetti on top, and enjoy!
Conclusion:
Fried eggs with vegetable confetti is a quick and easy breakfast, lunch, or dinner recipe that is packed with flavor and nutrition. By following these tips, you can make perfect fried eggs every time. And by adding a variety of vegetables to the confetti, you can create a dish that is both healthy and delicious.
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