In a symphony of flavors and textures, fried chickpeas, also known as garbanzos fritos, embark on a culinary journey with bacon, ham, and chorizo, creating a delectable dish that tantalizes the taste buds. Embracing the essence of Spanish cuisine, these recipes pay homage to the rich heritage of garbanzos, transforming them into crispy morsels of delight.
The first recipe, Garbanzos Fritos con Tocino y Jamón, showcases the perfect harmony between chickpeas, crispy bacon, and savory ham. Each ingredient contributes its unique flavor profile, resulting in a harmonious blend of smokiness, saltiness, and a touch of sweetness.
The second recipe, Garbanzos Fritos con Chorizo, takes a bolder approach, introducing the spicy and smoky notes of chorizo. The chorizo's distinct flavor adds a vibrant dimension to the chickpeas, creating a dish that is both fiery and addictive.
With step-by-step instructions and detailed ingredient lists, these recipes ensure that even novice cooks can recreate these culinary delights in the comfort of their own kitchens. So, gather your ingredients, fire up the stove, and embark on a culinary adventure that will leave you craving for more.
GARBANZOS AND GREENS WITH CHORIZO
Provided by David Tanis
Categories dinner, project, main course
Time 2h
Yield 4 to 6 servings
Number Of Ingredients 14
Steps:
- Pick over chickpeas, put them in a large bowl and cover with cold water. Soak for at least 8 hours, preferably overnight.
- Drain chickpeas (they should have swelled considerably) and put them in a soup pot. Cover with 6 cups water, add the onion stuck with clove, the carrot and the bay leaf. Bring to a boil over high heat, then lower heat and let chickpeas simmer gently. Skim any foam that rises to the surface. Cook for 1 to 1 1/2 hours until chickpeas are tender. (If chickpeas seem to be drying out during cooking, add 1/2 cup water to keep them submerged in liquid.) Season generously with salt, and leave chickpeas to cool in the broth (cooking liquid). You should have about 2 1/2 cups cooked chickpeas. (They may be cooked a day in advance, if desired.)
- Put olive oil in a deep, wide skillet over medium-high heat. Add the diced onion, season with salt and pepper, and cook, stirring occasionally, until softened and lightly browned, about 5 minutes. Add the chorizo and let it fry a bit, then turn heat to medium. Add the garlic, pimentón and 1/2 teaspoon of the cumin, and stir to coat. Add the cooked chickpeas and 1/2 cup broth. Bring to a simmer, add the greens and sprinkle with a little salt. Stir to allow the greens to wilt. Put on the lid and cook for 4 to 5 minutes, until greens are completely cooked. Stir well, taste and adjust seasoning if necessary. To serve as a tapa or side dish, transfer to a cazuela or deep serving platter. Sprinkle with the remaining 1/2 teaspoon cumin and the pine nuts, if using. Alternatively, to serve as soup, spoon the garbanzo-and-greens mixture into 4 deep soup bowls. Ladle 1 cup heated broth into each bowl, and sprinkle soup with the remaining cumin.
Nutrition Facts : @context http, Calories 227, UnsaturatedFat 10 grams, Carbohydrate 12 grams, Fat 16 grams, Fiber 4 grams, Protein 11 grams, SaturatedFat 5 grams, Sodium 382 milligrams, Sugar 3 grams, TransFat 0 grams
FRIED CHICKPEAS WITH SAGE AND PARMESAN
Provided by Valerie Bertinelli
Categories appetizer
Time 1h30m
Yield 6 servings
Number Of Ingredients 5
Steps:
- Rinse the chickpeas and drain them very well. Line a baking sheet with a couple layers of paper towels and turn the chickpeas out on top in a single layer. Let the chickpeas dry thoroughly, at least 1 hour and up to 4 hours (the drier the better).
- Fill a medium pot with vegetable oil to a depth of 2 inches. Bring the oil to 350 degrees F over medium-high heat. Add the sage leaves and fry until a shade darker and crisp, 30 seconds to 1 minute. Transfer to a paper-towel-lined baking sheet and sprinkle with a little salt.
- Add half of the chickpeas to the oil and fry, stirring often, until golden brown and crisp, 2 to 3 minutes. Transfer to a paper-towel-lined baking sheet and sprinkle with salt and pepper. Return the oil to 350 degrees F and repeat with the remaining chickpeas. Cool completely.
- Gently toss together the fried chickpeas and sage, the Parmesan, and salt and pepper to taste.
GARBANZOS FRITOS
"quick and dirty" recipe for my favorite, "Garbanzo's Fritos." This translates to fried chickpeas although they are not actually fried and the dish is more of a savory stew. The spicy flavors are great served over some white rice or eat them alone as a "Tapas" style dish.
Provided by wagnerc327
Categories Grains
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Add the olive oil and chorizo into a heavy saucepan and cook for about 10 minutes, until chorizo is cooked. Add the garbanzo beans, sofrito and cooking wine. Cook for for about 5 minutes, stirring constantly. Add in the tomato sauce and let cook for 10 minutes or until the sauce has reduced and thickened a bit.
Nutrition Facts : Calories 633.5, Fat 42.5, SaturatedFat 14, Cholesterol 79.2, Sodium 1730.4, Carbohydrate 29.6, Fiber 5.5, Sugar 2.7, Protein 27.7
FRIED CHICKPEAS WITH CHORIZO AND SPINACH
Chickpeas are often cooked with spinach, from India to the New World. But in southern Spain, they are mostly made with chorizo. Combine these ideas, and you have a rich, deep, full-flavored stew perfect for a fast dinner on a cold night.
Provided by Mark Bittman
Categories easy, quick, side dish
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat the broiler.
- Put three tablespoons of the oil in a skillet large enough to hold chickpeas in one layer over medium-high heat. When it's hot, add chickpeas and sprinkle with salt and pepper.
- Reduce heat to medium-low and cook, shaking the pan occasionally, until chickpeas begin to brown, about 10 minutes, then add chorizo. Continue cooking for another 5 to 8 minutes or until chickpeas are crisp; use a slotted spoon to remove chickpeas and chorizo from pan and set aside.
- Add the remainder of the 1/4 cup of oil to the pan; when it's hot, add spinach and sherry, sprinkle with salt and pepper, and cook spinach over medium-low heat until very soft and the liquid has evaporated. Add chickpeas and chorizo back to the pan and toss quickly to combine; top with bread crumbs, drizzle with a bit more oil and run pan under the broiler to lightly brown the top. Serve hot or at room temperature.
Nutrition Facts : @context http, Calories 539, UnsaturatedFat 20 grams, Carbohydrate 49 grams, Fat 29 grams, Fiber 9 grams, Protein 20 grams, SaturatedFat 7 grams, Sodium 1026 milligrams, Sugar 3 grams
FRIED CHICKPEAS
Provided by Martha Stewart
Categories Food & Cooking Ingredients Beans & Legumes Chickpea Recipes
Number Of Ingredients 4
Steps:
- To a large skillet set over medium-high heat, add enough olive oil to reach a depth of 1/2 inch. Meanwhile, dry chickpeas thoroughly using paper towels.
- Slowly add chickpeas to oil, being careful as they may splatter. Fry chickpeas, stirring frequently, until golden brown, 4 to 5 minutes. Transfer to a paper towel-lined baking sheet to drain. Season with salt and pimento, if desired. Let cool completely, and store in an airtight container.
Tips:
- Use canned chickpeas for convenience and to save time. If using dried chickpeas, soak them overnight and cook them according to the package instructions before frying.
- For a crispier texture, double-fry the chickpeas. Fry them once at a lower temperature (300°F) for 5-7 minutes, then remove them from the oil and let them cool slightly. Then, fry them again at a higher temperature (375°F) for 2-3 minutes, or until they are golden brown and crispy.
- Season the chickpeas with your favorite spices and herbs. Some good options include paprika, cumin, garlic powder, and chili powder.
- Serve the chickpeas immediately with your favorite dipping sauce. Some good options include ranch dressing, barbecue sauce, or honey mustard.
Conclusion:
Fried chickpeas are a delicious and versatile snack or side dish. They are easy to make and can be flavored with a variety of spices and herbs. They are also a good source of protein and fiber. So next time you are looking for a healthy and tasty snack, give fried chickpeas a try!
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