Best 3 Fried Chayote Squash Recipes
Venture into the vibrant world of chayote squash with our delectable fried chayote squash recipe that tantalizes your taste buds. This versatile vegetable, also known as choko or mirliton, takes center stage in this culinary symphony. Discover how to transform this humble ingredient into a crispy, golden-brown delight. Our recipe offers step-by-step instructions, ensuring success in your culinary adventure.
Accompanying this main recipe are two additional variations that cater to diverse preferences. For those seeking a healthier option, our air fryer chayote squash recipe harnesses the power of hot air to deliver a guilt-free indulgence. And for those with a sweet tooth, our candied chayote squash recipe adds a touch of sugary bliss to this extraordinary vegetable. Each recipe is crafted to highlight the unique flavors and textures of chayote squash, making it a versatile star in your culinary repertoire.
FRIED CHAYOTE SQUASH
(Chayotes Fritos) A hard, green, mild squash, the chayote is another wonderful plant native to Mexico. The beauty of the chayote is that it takes on the flavor of whatever seasoning it's cooked in. Serve on the side of your favorite meat.
Provided by Cecilia Hae-Jin Lee
Categories Vegetable Side Sauté Vegetarian Cinco de Mayo Squash Vegan Party Kidney Friendly Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 to 6 side-dish servings
Number Of Ingredients 7
Steps:
- Heat the butter and oil in a large skillet over medium heat, until the butter is melted. Add the onions and sauté until they are golden, but not browned, about 8 to 10 minutes. Add the chayote and oregano and sauté an additional 2 or 3 minutes, until the squash starts to soften. Lower the heat, cover, and let cook until the chayote is tender, an additional 10 minutes.
- Remove from the heat. Add the salt and pepper and toss before serving.
10 EASY CHAYOTE SQUASH RECIPE COLLECTION
Add some unique flavor to your dinner with these easy chayote squash recipes. Its mild and almost apple-like finish will have you reaching for more.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 10
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a delicious recipe in 30 minutes or less!
Nutrition Facts :
CHAYOTE STIR FRY
Steps:
- Thinly slice the chayote squash. In a heated wok, add oil and then ginger and salt. Add squash, carrot and onion and stir fry for 1 to 2 minutes. Add wine and stir, then add snow peas and stock and stir fry for 30 more seconds. Serve over rice or as a side dish.
Tips:
- Choose chayotes that are firm and have a deep green color.
- Peel and slice the chayote squash thinly so that it cooks evenly.
- Use a large skillet or griddle to fry the chayote squash so that it has plenty of room to spread out.
- Heat the oil over medium-high heat before adding the chayote squash so that it doesn't stick to the pan.
- Cook the chayote squash until it is tender and slightly browned, about 5-7 minutes per side.
- Season the chayote squash with your favorite seasonings, such as salt, pepper, garlic powder, or chili powder.
- Serve the fried chayote squash as a side dish or appetizer.
Conclusion:
Fried chayote squash is a delicious and versatile dish that can be enjoyed as a side dish or appetizer. It is a good source of vitamins and minerals, and it is also a low-calorie food. With its slightly sweet and nutty flavor, fried chayote squash is a great way to add a healthy and flavorful addition to your meals.
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