Indulge in the tantalizing flavors of fried butternut squash, a delightful side dish or appetizer that combines the natural sweetness of butternut squash with a touch of spice and a drizzle of honey. This recipe presents a unique blend of textures, with crispy, caramelized exteriors and tender, velvety interiors. Accompanying this main recipe are three additional variations that offer exciting flavor twists. The Sriracha Honey Fried Butternut Squash adds a bold, spicy kick, while the Maple Dijon Fried Butternut Squash introduces a sweet and tangy balance. For a smoky and savory variation, try the Smoked Paprika Fried Butternut Squash. Each recipe provides step-by-step instructions, cooking tips, and nutritional information, ensuring a successful and enjoyable culinary experience.
Check out the recipes below so you can choose the best recipe for yourself!
SPICY HONEY-GLAZED BUTTERNUT SQUASH
The combination of harissa, honey, lemon and cumin works incredibly well with butternut squash. Everything gets tossed together in the same pan and roasted until the squash is beautifully glazed.
Provided by Food Network Kitchen
Categories side-dish
Time 1h10m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 450˚ F. Put the squash in a foil-lined 9-by-13-inch baking dish and toss with the harissa, honey, olive oil, lemon, garlic, cumin and 1 teaspoon salt. Roast, tossing halfway through, until the squash is caramelized and tender, 50 to 60 minutes.
- Drizzle the squash with the vinegar and top with mint.
BUTTERNUT SQUASH TART WITH CHILE HONEY
This impressive tart, drizzled with a little homemade chile-honey, is perfect for late summer and early fall. Plus, the dough is a press-in, so there's no rolling required!
Provided by Food Network Kitchen
Categories side-dish
Time 2h40m
Yield 8 servings
Number Of Ingredients 15
Steps:
- For the crust: Butter a 9-inch springform pan. Put the flour, sugar and 1/2 teaspoon salt in a food processor and pulse to combine. Add the butter and process until thoroughly combined with no visible chunks of butter. Add the egg and pulse until the dough just starts to clump. Transfer the dough to the springform pan and press it evenly on the bottom and 1 inch up the sides. Refrigerate for 30 minutes.
- For the filling: Adjust an oven rack in the middle position and preheat the oven to 375 degrees F.
- Toss the butternut squash slices with the melted butter, sage, 1 tablespoon honey and 1 teaspoon salt in a large bowl.
- Sprinkle the Parmesan and breadcrumbs evenly on the bottom of the crust, then scatter over 1/2 cup of the gruyere cubes. Lay out a single layer of butternut squash slices, breaking off pieces of squash to fill any gaps. Scatter another 1/2 cup of gruyere over the squash. Top with the rest of the butternut squash slices and then the remaining 1/2 cup gruyere.
- Put the springform pan on a baking sheet and bake, until the squash can be pierced easily with a knife, about 1 hour and 40 minutes to 1 hour 50 minutes. (If the crust gets too dark, cover loosely with foil.)
- Meanwhile, combine the vinegar, crushed red pepper and the remaining 2 tablespoons honey in a microwave-safe bowl large enough to contain it (the honey may boil over in the microwave). Microwave for 30 seconds to heat up the honey and infuse the chile flavor. Reserve.
- Drizzle the tart all over with the chile-infused honey and serve immediately.
BUTTERNUT SQUASH FRIES
These butternut squash fries are nutritious and tasty! They taste like sweet potato fries but better.
Provided by CMOYA40
Categories Side Dish Vegetables Squash
Time 35m
Yield 4
Number Of Ingredients 2
Steps:
- Preheat the oven to 425 degrees F (220 degrees C).
- Use a sharp knife to carefully cut away the peel from the squash. Cut the squash into sticks like French fries. Arrange squash pieces on a baking sheet and season with salt.
- Bake for 20 minutes in the preheated oven, turning the fries over halfway through baking. Fries are done when they are starting to brown on the edges and become crispy.
Nutrition Facts : Calories 102.2 calories, Carbohydrate 26.5 g, Fat 0.2 g, Fiber 4.5 g, Protein 2.3 g, Sodium 9.1 mg, Sugar 5 g
BUTTERNUT SQUASH CAJUN FRIES
You'll love this yummy, salty, spicy, slightly sweet alternative to deep-fried French fries. Serve with ketchup or your favorite dipping sauce.
Provided by Occasional Cooker
Categories Side Dish Vegetables Squash
Time 35m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 450 degrees F (230 degrees C). Spray a baking sheet with cooking spray.
- Blot any moisture from the butternut squash fries with paper towels, and place on the prepared baking sheet. Sprinkle with salt, black pepper, and Cajun seasoning.
- Bake in the preheated oven until lightly browned and tender, 15 to 20 minutes, turning once.
Nutrition Facts : Calories 52.2 calories, Carbohydrate 13.5 g, Fat 0.1 g, Fiber 2.3 g, Protein 1.2 g, Sodium 64.8 mg, Sugar 2.5 g
CRUNCHY HONEY-GLAZED BUTTERNUT SQUASH
I'm now required to bring this to every family gathering during the holidays because it's so awesome! Why not start a new tradition for your family? -Sarah Farmer, Culinary Director, Taste of Home
Provided by Taste of Home
Categories Side Dishes
Time 1h5m
Yield 10 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 375°. In a large saucepan, heat honey and 1/2 teaspoon thyme, stirring occasionally, over low heat until fragrant, 3-4 minutes., Meanwhile, in a large microwave-safe dish, combine squash and water; microwave, covered, on high until squash is tender, 6-8 minutes. Drain. Add 1/4 cup olive oil, 1 teaspoon salt and 1 teaspoon pepper; toss to coat., On a flat surface, stack squash slices. Arrange stacks on their sides in a greased 9-in. square baking dish. (To make stacking easier, set baking dish on end; fill with squash stacks. When dish is full, return to original position.) Drizzle 3 tablespoons honey mixture over squash., Bake until squash is tender, 45-50 minutes. In a small skillet, heat remaining oil over medium heat. Add bread crumbs; toss with remaining thyme and remaining salt and pepper. Cook and stir until golden brown, about 5 minutes. Sprinkle over baked squash; if desired, drizzle with additional honey mixture.
Nutrition Facts : Calories 237 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 373mg sodium, Carbohydrate 43g carbohydrate (20g sugars, Fiber 8g fiber), Protein 3g protein.
Tips:
- Choose the right butternut squash: Look for a squash that is firm and heavy for its size, with a deep orange color. Avoid squash that has any blemishes or soft spots.
- Cut the squash into even-sized pieces: This will help them cook evenly. If the pieces are too large, they will take longer to cook and may not cook evenly. If the pieces are too small, they will overcook and become mushy.
- Toss the squash pieces with a little oil: This will help them crisp up in the pan. You can use olive oil, vegetable oil, or even melted butter.
- Season the squash with salt and pepper: This will help bring out the flavor of the squash. You can also add other spices, such as garlic powder, onion powder, or chili powder, to taste.
- Cook the squash over medium-high heat: This will help them brown and crisp up quickly. If you cook the squash over low heat, it will take longer to cook and may not brown properly.
- Flip the squash pieces halfway through cooking: This will help them cook evenly on all sides.
- Serve the squash hot: Fried butternut squash is best served hot, right out of the pan. You can serve it as a side dish or as a main course.
Conclusion:
Fried butternut squash is a delicious and easy-to-make dish that is perfect for fall. It is a great way to use up leftover squash, and it is also a healthy and affordable option. With its crispy exterior and tender interior, fried butternut squash is sure to be a hit with everyone at your table. So next time you are looking for a quick and easy side dish, give fried butternut squash a try.
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