Best 3 Fried Bananas Cape Verde Islands Recipes
Journey to the sun-kissed shores of Cape Verde Islands and discover the delectable flavors of fried bananas, a beloved local treat. These golden-brown morsels, known as "Banana Frita" in the local Kriolu dialect, are a testament to the culinary heritage of Cape Verde, where bananas are celebrated for their sweet and versatile nature.
In this article, we present three tantalizing recipes that showcase the culinary diversity of fried bananas in Cape Verde. From the classic "Banana Frita Simples" to the decadent "Banana Frita com Canela e Açúcar" and the unique "Banana Frita Recheada com Queijo" (stuffed fried bananas), each recipe offers a unique taste experience that will tantalize your taste buds.
Whether you prefer your fried bananas simple and straightforward, infused with the warmth of cinnamon and sugar, or stuffed with a savory cheese filling, these recipes have something to satisfy every palate. So, gather your ingredients, heat up your skillet, and embark on a culinary adventure that will transport you to the vibrant shores of Cape Verde.
FRIED BANANAS (CAPE VERDE ISLANDS)
Make and share this Fried Bananas (Cape Verde Islands) recipe from Food.com.
Provided by lynnski LA
Categories Dessert
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in a dutch oven or deep fryer to 375°F.
- Mix the corn flour and sugar together in a bowl.
- Add the butter, egg, salt, rum and milk, stirring constantly until you have a thick batter.
- Peel the bananas, cut them into quarters, and sprinkle them with a mixture of cinnamon and sugar.
- Roll the banana quarters in the batter and dip them into the hot oil a few at a time.
- Fry them for 2 to 3 minutes on each side, turning once until they are golden brown.
- Drain on absorbent paper and dust with the cinnamon sugar.
- Serve warm.
Nutrition Facts : Calories 351.1, Fat 5.9, SaturatedFat 2.7, Cholesterol 55.2, Sodium 487.7, Carbohydrate 69.7, Fiber 5.5, Sugar 33.9, Protein 5.2
FRIED BANANAS (BANANA ENROLADA)
This is posted for the World Tour 05 RecipeZaar event. I haven't tried this particular recipe yet, but I love fried bananas. This is a recipe from the Cape Verde Islands as written in The Africa Cookbook - Tastes of A Continent by Jessica B. Harris.
Provided by PanNan
Categories Dessert
Time 21m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil to 375°F in a Dutch oven or deep fryer.
- Mix corn flour and sugar in a bowl. Add butter, egg, salt, rum, and milk, stirring until it forms a thick batter.
- Peel bananas, and cut into quarters. Mix cinnamon with brown sugar. Sprinkle half the cinnamon/ brown sugar mixture on the banana quarters.
- Roll banana quarters in the batter, and drop carefully into the hot oil, a few at a time. Fry 2 - 3 minutes on each side, turning once, until golden brown.
- Drain fried bananas on paper towels and dust with remaining cinnamon/brown sugar mixture.
- Continue until all banana quarters are fried and dusted. Serve warm.
Nutrition Facts : Calories 351.1, Fat 5.9, SaturatedFat 2.7, Cholesterol 55.2, Sodium 197, Carbohydrate 69.7, Fiber 5.5, Sugar 33.9, Protein 5.2
FRIED SWEET BANANAS
A very traditional breakfast or dessert in northeast Brazil, bananas or plantains are fried in butter and coated with cinnamon-sugar. Delicious with vanilla ice cream too.
Provided by Nandabear
Categories World Cuisine Recipes Latin American South American Brazilian
Time 15m
Yield 6
Number Of Ingredients 4
Steps:
- Cut each banana half into 3 or 4 pieces.
- Mix sugar and cinnamon together in a shallow bowl.
- Melt butter in a skillet over medium-low heat; add banana slices and cook until golden brown, 5 to 10 minutes. Transfer banana slices to a paper towel-lined plate. Coat banana slices, 1 at a time, with cinnamon-sugar.
Nutrition Facts : Calories 169.1 calories, Carbohydrate 30.5 g, Cholesterol 15.3 mg, Fat 6 g, Fiber 1.8 g, Protein 0.7 g, SaturatedFat 3.7 g, Sodium 41.5 mg, Sugar 23.9 g
Tips:
- Choose ripe, yellow bananas for frying, as they are sweeter and have a softer texture.
- Use a deep fryer or a large saucepan filled with oil for frying the bananas.
- Heat the oil to 350°F (175°C) before adding the bananas. This will help prevent them from sticking to the pan and becoming soggy.
- Fry the bananas in batches to avoid overcrowding the pan and ensure even cooking.
- Cook the bananas for 2-3 minutes per side, or until they are golden brown and crispy.
- Drain the fried bananas on paper towels to remove excess oil.
- Serve the fried bananas hot, sprinkled with sugar and cinnamon, or with your favorite toppings.
Conclusion:
Fried bananas are a delicious and versatile snack or dessert that can be enjoyed in many different ways. Whether you prefer them plain, sprinkled with sugar and cinnamon, or topped with ice cream or whipped cream, fried bananas are sure to satisfy your sweet cravings. So next time you have a ripe banana on hand, give this easy Cape Verdean recipe a try and enjoy the sweet, crispy goodness of fried bananas!
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