Best 2 Fresh Veggie Wraps Recipes

## Fresh Veggie Wraps: A Colorful and Crunchy Delight

Welcome to the realm of garden-fresh flavors, where vibrant vegetables take center stage and wrap you in a symphony of health and taste. Our fresh veggie wraps are a culinary canvas painted with an array of crisp textures, sweet and earthy notes, and a burst of colors that will tantalize your taste buds.

These wraps are not just a meal; they're an experience. Each bite transports you to a farmers' market, surrounded by the aroma of freshly picked produce. The crunch of crisp veggies harmonizes with the softness of the wrap, creating a symphony of textures that dances on your palate.

With three distinct recipes to choose from, these wraps offer a culinary adventure that caters to every taste preference. From the classic crunch of the Traditional Veggie Wrap to the zesty kick of the Spicy Asian Veggie Wrap, and the tangy freshness of the Mediterranean Veggie Wrap, there's a flavor profile that will ignite your senses.

So, gather your freshest vegetables, choose your favorite wrap recipe, and embark on a culinary journey that celebrates the beauty and bounty of nature's gifts. Let's dive into the world of fresh veggie wraps and create a meal that nourishes your body and soul.

Let's cook with our recipes!

FRESH VEGGIE WRAPS

Fresh Veggie Wraps image

These are perfect for a hot day. Eat them for lunch, dinner, or snacks, depending on your dietary needs. Add veggies, swap veggies, or add seasoned rice or quinoa for a more filling wrap. Great to make for parties, as they are easy to make, portable and require no immediate refrigeration.

Provided by MW

Categories Main Dish Recipes Sandwich Recipes Wraps and Roll-Ups

Time 35m

Yield 8

Number Of Ingredients 12

Ingredients

1 ripe avocado - peeled, pitted, and diced
1 tablespoon mayonnaise
½ teaspoon salt
½ teaspoon garlic powder
¼ teaspoon onion powder
⅛ teaspoon cayenne pepper, or to taste
8 (8 inch) flour tortillas
2 tomatoes, diced
1 cucumber, sliced
1 green bell pepper, cut into strips
1 head lettuce, chopped
1 (8 ounce) package fresh mozzarella cheese, sliced

Steps:

Prepare spread: mash diced avocado, mayonnaise, salt, garlic powder, onion powder, and cayenne pepper in a bowl with a fork until well blended.
Assemble wraps: spread tortillas with a layer of avocado spread. Place diced tomatoes, cucumber slices, bell pepper strips, lettuce, and mozzarella cheese slices onto each wrap, leaving about 2 inches of space at the bottom. Fold bottoms up. Roll tortillas over vegetables firmly to enclose fillings.

Nutrition Facts : Calories 315.4 calories, Carbohydrate 35.1 g, Cholesterol 22.9 mg, Fat 14.8 g, Fiber 4.8 g, Protein 11.1 g, SaturatedFat 5.7 g, Sodium 440.9 mg, Sugar 3.7 g

GARDEN VEGETABLE WRAPS

Garden Vegetable Wraps image

"My husband and I love these 'light & tasty' wraps," says Barbara Blake of Brattleboro, Vermont. "I found the recipe years ago and it was an instant hit."

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 7

Ingredients

1/2 cup reduced-fat garlic-herb spreadable cheese
4 flour tortillas (10 inches)
1-1/4 cups chopped seeded tomatoes
1-1/4 cups julienned fresh spinach
3/4 cup chopped sweet red pepper
2 bacon strips, cooked and crumbled
1/4 teaspoon coarsely ground pepper

Steps:

Spread 2 tablespoons spreadable cheese over each tortilla. Top with tomatoes, spinach, red pepper, bacon and pepper. Roll up tightly.

Nutrition Facts : Calories 294 calories, Fat 9g fat (4g saturated fat), Cholesterol 16mg cholesterol, Sodium 584mg sodium, Carbohydrate 36g carbohydrate (3g sugars, Fiber 7g fiber), Protein 11g protein. Diabetic Exchanges

Tips:

Prep your veggies in advance: To save time and make assembly easier, wash, chop, and store your veggies ahead of time. You can even roast or grill them in advance for added flavor.
Use a variety of veggies: The more colorful your wraps, the more nutritious they'll be. Aim for a mix of leafy greens, crunchy veggies, and sweet fruits.
Don't overload your wraps: Too many fillings will make your wraps difficult to eat. Stick to a few key ingredients so that each bite is packed with flavor.
Use flavorful sauces and dressings: A little bit of sauce or dressing can go a long way in enhancing the flavor of your wraps. Try a simple vinaigrette, hummus, or tahini dressing.
Wrap your wraps tightly: To prevent your wraps from falling apart, wrap them tightly in plastic wrap or aluminum foil. You can also use a tortilla press to help seal the wraps.

Conclusion:

Fresh veggie wraps are a delicious, healthy, and portable meal that can be enjoyed for breakfast, lunch, or dinner. With a little planning and preparation, you can easily create your own wraps at home. So next time you're looking for a quick and easy meal, give these fresh veggie wraps a try!