Best 3 Fresh Veggie Pasta Recipes
Indulge in a culinary journey with our "Fresh Veggie Pasta" recipes, a harmonious blend of vibrant vegetables, tender pasta, and aromatic herbs. Discover a symphony of flavors in each dish, featuring a variety of cooking techniques and veggie combinations. From the classic "Roasted Vegetable Pasta" with sun-kissed tomatoes and zucchini, to the vibrant "Spring Veggie Pasta" bursting with asparagus and peas, each recipe is a testament to the beauty of fresh produce. Transport your taste buds to Italy with the authentic "Pasta Primavera," where crisp broccoli and sweet carrots dance together in a delightful symphony of flavors. For a lighter option, explore the "Zucchini Noodle Veggie Pasta," a low-carb alternative that showcases the delicate flavors of zucchini and an array of colorful vegetables. And for those who love a spicy kick, the "Spicy Vegetable Pasta" brings the heat with chili flakes and a touch of cayenne, perfectly balanced by the sweetness of roasted red peppers and corn. No matter your preference, our "Fresh Veggie Pasta" recipes offer a delectable adventure that celebrates the bounty of nature's harvest.
Let's cook with our recipes!
PASTA WITH FRESH VEGETABLES
Looking for a recipe with summer flavor? This delicious vegetable pasta dish is so easy to prepare and a great way to use up your garden-fresh veggies. It's also hearty and nutritious but still lower in fat and calories! -Laurie Couture, Swanton, Vermont
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- Cook pasta according to package directions; drain. , Meanwhile, in a large nonstick skillet, saute carrots in oil until crisp-tender. Add garlic; cook 1 minute longer. Stir in tomatoes, broccoli, squash, green pepper and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, until vegetables are tender, 8-10 minutes., Stir in pasta; sprinkle with cheese.
Nutrition Facts : Calories 205 calories, Fat 4g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 244mg sodium, Carbohydrate 37g carbohydrate (6g sugars, Fiber 4g fiber), Protein 7g protein.
FRESH VEGGIE PASTA
I have been making this pasta for quite a few years. It is great to serve for a dinner party or cut recipe in half for the two of you...you will still have left overs and is just as delicious a couple of days later too.. It is always a big hit and very appealing to look at. Great vegetarian dish, low in fat, low in calories. I serve it with fresh focaccia bread and my own herb infused olive oil.
Provided by MnkyMom
Categories One Dish Meal
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 16
Steps:
- Cut all veggies.
- In a large bowl, Lightly coat the veggies with apprx 1 to 1 1/2 tsps olive oil.
- Add thyme, rosemary salt and pepper, Toss.
- Let sit in refrigerator to marinate apprx 20 minutes.
- Add remaining olive oil to large saute pan.
- Get a large pot boiling for pasta.
- Add marinated veggies to saute pan, cook on medium apprx 10 minutes or until getting soft, cover and simmer for apprx 10 minutes.
- Cook pasta.
- Add veggies to the top of your drained pasta and serve.
- Top with Freshly grated Romano.
Nutrition Facts : Calories 564.9, Fat 10, SaturatedFat 1.6, Cholesterol 23.9, Sodium 271.6, Carbohydrate 106.1, Fiber 14, Sugar 8.5, Protein 21.9
VEGGIE PASTA SALAD
Melissa Marsh of Bethlehem, Pennsylvania shares this colorful pasta salad with fresh veggies in a pleasant balsamic vinegar dressing. Fix a batch ahead of time for sensational meatless meals all week.
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 10 servings.
Number Of Ingredients 13
Steps:
- Cook pasta according to package directions. Meanwhile, in a large bowl, combine the vegetables, vinegar, basil, oil, sugar, oregano, garlic, salt and pepper. , Drain pasta and rinse in cold water; stir into vegetable mixture. Add Parmesan cheese and toss to coat. Cover and refrigerate for at least 2 hours before serving.
Nutrition Facts : Calories 108 calories, Fat 5g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 352mg sodium, Carbohydrate 13g carbohydrate (0 sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
Tips:
- Prep your vegetables in advance: Cut and wash your vegetables ahead of time to save time during cooking. Colorful veggies like bell peppers, broccoli, and carrots add visual appeal.
- Use a variety of vegetables: The more variety you have, the more flavorful your pasta will be. Try to include a mix of soft and crunchy vegetables, such as zucchini, mushrooms, and snap peas.
- Don't overcook the vegetables: You want them to retain their crispness and鮮豔色彩. Cook them just until they are tender-crisp.
- Use fresh herbs: Fresh herbs like basil, oregano, and thyme add a burst of flavor to the dish. Add them at the end of cooking to preserve their delicate flavor.
- Season to taste: Don't be afraid to adjust the seasonings to your liking. A little salt, pepper, and garlic powder can go a long way.
Conclusion:
This fresh veggie pasta is a delicious and healthy meal that can be enjoyed by everyone. It's packed with colorful vegetables, flavorful herbs, and a light, creamy sauce. The best part is that it's incredibly easy to make, making it a perfect weeknight dinner option. So next time you're looking for a quick and easy meal, give this fresh veggie pasta a try. You won't be disappointed!
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