Best 3 Fresh Veggie Bagel Sandwich Recipes

Indulge in a symphony of flavors with our delectable Fresh Veggie Bagel Sandwich, a culinary masterpiece that tantalizes taste buds and nourishes your body. This vegetarian delight features a hearty bagel, toasted to perfection, and adorned with a vibrant array of garden-fresh vegetables. Succulent tomatoes, crisp cucumbers, and crunchy bell peppers add a burst of color and texture. The creamy avocado and tangy sun-dried tomato spread elevate the sandwich to new heights, creating a harmonious balance of flavors.

This comprehensive article offers three enticing variations of the Fresh Veggie Bagel Sandwich, catering to diverse dietary preferences and taste profiles. The classic rendition showcases the harmonious union of cream cheese, tomatoes, and cucumber, while the avocado lover's delight tantalizes with a luscious spread of ripe avocado, complemented by sun-dried tomatoes and arugula. For a spicy kick, the jalapeño-pesto variation infuses a zesty blend of jalapeños and pesto, promising an exhilarating culinary experience.

Check out the recipes below so you can choose the best recipe for yourself!

HEARTY VEGGIE BAGEL SANDWICHES

Hearty Veggie Bagel Sandwiches image

MY SISTER and I developed this sandwich one day when we had some spicey everything bagels left over. I have often served it to my friends as a casual lunch. The total lack of fussiness for the sandwich allows me to spend quality time with our guests. --Caroline Munoz, Austin, Minnesota

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 8

Ingredients

2 tablespoons mayonnaise
2 teaspoons Dijon mustard
2 bagels, split
2 lettuce leaves
1 medium ripe avocado, peeled and sliced
2 large slices tomato
1 slice sweet onion, separated into rings
Salt and pepper to taste

Steps:

In a small bowl, combine mayonnaise and mustard; spread over cut sides of bagels. On bagel bottoms, layer lettuce, avocado, tomato and onion. Sprinkle with salt and pepper. Replace bagel tops.

Nutrition Facts : Calories 440 calories, Fat 26g fat (4g saturated fat), Cholesterol 5mg cholesterol, Sodium 525mg sodium, Carbohydrate 46g carbohydrate (5g sugars, Fiber 8g fiber), Protein 9g protein.

SPRING VEGGIE BAGEL SANDWICH

Spring Veggie Bagel Sandwich image

The fresh and vibrant tastes of spring shine through this sandwich made with flavored cream cheese, radish, arugula, and tomato. It's a quick, easy, and healthy lunch.

Provided by Jenn G.

Categories Main Dish Recipes Sandwich Recipes

Time 15m

Yield 1

Number Of Ingredients 8

Ingredients

¼ cup cream cheese
¼ teaspoon fresh lime juice
¼ teaspoon balsamic vinaigrette
salt and ground black pepper to taste
1 bagel, sliced in half
3 radishes, thinly sliced
¼ cup arugula
3 slices tomato

Steps:

Mix the cream cheese, lime juice, balsamic vinaigrette, salt, and pepper in a bowl. Spread the mixture evenly over one of the bagel halves. Arrange the radish slices, arugula, and tomato on top of the cream cheese. Sandwich with the remaining bagel half.

Nutrition Facts : Calories 381.2 calories, Carbohydrate 36 g, Cholesterol 63.8 mg, Fat 21.7 g, Fiber 2.6 g, Protein 11.3 g, SaturatedFat 12.9 g, Sodium 501.3 mg, Sugar 2.7 g

LOADED VEGETARIAN BAGEL SANDWICHES WITH CREAM CHEESE

Loaded Vegetarian Bagel Sandwiches with Cream Cheese image

Arla's minimal ingredient cream cheese is the perfect, fresh balance for the hearty wheat bagel and fresh, raw vegetables. Beyond their herb and spice variety, I like tokeep the original flavor on hand as well and mix in fresh herbs

Provided by Naturally Ella

Yield 2 servings

Number Of Ingredients 9

Ingredients

Ingredients
1 cup loosely packed spinach
2 slices of large tomatoes
1/2 cup thinly sliced cucumbers
1/4 cup thinly shaved onions
1/2 cup shredded carrots
1/2 just-ripe avocado sliced
2 whole wheat bagels sliced in half
4 tablespoons Arla Herb and Spice Cream Cheese

Steps:

Instructions
Prep the vegetables as needed. Assemble each bagel with 1 tablespoon cream cheese, layers of spinach, tomatoes, cucumbers, onions, carrots, and avocado. Spread 1 more tablespoon of cream cheese on the top half of the bagel. Place on top and serve.

Tips:

Choose fresh and ripe vegetables: The quality of your vegetables will make a big difference in the taste of your sandwich. Look for vegetables that are firm, brightly colored, and free of blemishes.
Variety is key: Don't be afraid to mix and match different vegetables in your sandwich. The more variety you have, the more flavorful and interesting your sandwich will be.
Use a good quality bread: The bread you use for your sandwich is just as important as the vegetables. Look for a bread that is sturdy enough to hold up to the fillings, but not so thick that it overpowers the vegetables.
Add some protein: If you want a more substantial sandwich, add some protein to your sandwich. You can use tofu, tempeh, or seitan for a vegan option, or you can use lean meats like chicken or turkey for a meat-based option.
Don't forget the sauce: A good sauce can really bring your sandwich together. You can use a simple vinaigrette, a creamy avocado sauce, or a spicy chili sauce. Whatever you choose, make sure it complements the flavors of the vegetables and the bread.

Conclusion:

Fresh veggie bagel sandwiches are a delicious and healthy way to enjoy your favorite vegetables. They are perfect for a quick lunch or dinner, and they can be easily customized to your liking. With a little creativity, you can create endless variations of fresh veggie bagel sandwiches that are sure to please everyone at your table. So next time you are looking for a healthy and satisfying meal, give fresh veggie bagel sandwiches a try.