Best 5 Fresh Vegetable Stir Fry With Peppery Orange Beef Recipes

Indulge in a culinary journey with our tantalizing Fresh Vegetable Stir-Fry with Peppery Orange Beef, a symphony of flavors that will ignite your taste buds. This delectable dish combines the vibrant crunch of fresh vegetables with the savory and slightly spicy kick of peppery orange beef.

The stir-fry features an array of colorful vegetables, each contributing its unique flavor and texture. Crisp bell peppers, tender broccoli florets, and succulent carrots mingle harmoniously with baby corn, mushrooms, and juicy snap peas. Tossed in a flavorful sauce made with soy sauce, oyster sauce, and a hint of sesame oil, the vegetables retain their vibrant colors and delightful crunch.

The star of the show is the peppery orange beef, where tender beef slices are coated in a zesty marinade of orange juice, soy sauce, and a touch of chili peppers. Pan-fried to perfection, the beef boasts a slightly crispy exterior and a tender, juicy interior. The orange-infused sauce adds a delightful tanginess, complemented by the subtle heat of the chili peppers.

Accompanying the stir-fry is a selection of equally enticing recipes. Learn how to prepare fluffy and aromatic Steamed Jasmine Rice, the perfect complement to the savory flavors of the main dish. For a refreshing contrast, try the Cucumber Salad with Sesame Dressing, where crisp cucumber slices are tossed in a tangy dressing made with sesame oil, rice vinegar, and a hint of garlic.

Complete your culinary adventure with the indulgent Chocolate Mousse, a rich and decadent dessert that will satisfy your sweet cravings. This classic French dessert features a velvety smooth mousse made with dark chocolate, cream, and eggs, topped with a delicate layer of whipped cream.

Embark on a culinary adventure with our Fresh Vegetable Stir-Fry with Peppery Orange Beef and its accompanying recipes. Whether you're a seasoned chef or a home cooking enthusiast, these dishes are sure to impress your palate and leave you craving for more.

Let's cook with our recipes!

ORANGE VEGETABLE BEEF STIR-FRY

Orange Vegetable Beef Stir-Fry image

Cauliflower, carrot, and peppers are stir-fried with beef in a zesty and sweet orange sauce for this easy dish.

Provided by lkb

Categories World Cuisine Recipes Asian

Time 1h35m

Yield 4

Number Of Ingredients 15

Ingredients

12 ounces boneless beef top sirloin steak
2 oranges, zested and juiced, divided
2 tablespoons reduced-sodium soy sauce
1 tablespoon honey
1 tablespoon cornstarch
2 tablespoons olive oil, divided
1 small head purple cauliflower, cut into florets
2 red bell peppers, thinly sliced into bite-sized strips
1 carrot, peeled and thinly sliced diagonally
3 tablespoons grated fresh ginger root
1 ½ tablespoons minced garlic
½ teaspoon salt
2 cups steamed cauliflower rice
4 green onions, sliced diagonally
1 pinch crushed red pepper, or to taste

Steps:

Freeze beef to make it easier to slice, about 1 hour. Thinly slice.
Whisk 1/2 cup orange juice, soy sauce, honey, and cornstarch together in a small bowl.
Heat 1 tablespoon oil in a large skillet over medium-high heat. Add cauliflower; cook, stirring frequently, for 5 minutes. Add bell peppers and carrot; cook, stirring frequently, until crisp-tender, about 3 minutes more. Transfer to a bowl.
Heat remaining oil in the skillet over medium-high heat. Add beef; cook, stirring frequently, until browned, 2 to 3 minutes. Transfer to the bowl with vegetables, reserving drippings in the skillet.
Add ginger, garlic, and 2 teaspoons orange zest to the skillet; cook, stirring, until fragrant, about 30 seconds. Add orange juice mixture and salt. Bring to a boil; cook until thickened, about 2 minutes. Stir in beef and vegetables to coat; cook until heated through. Serve over cauliflower rice. Garnish with green onions and crushed red pepper.

Nutrition Facts : Calories 279.6 calories, Carbohydrate 24.9 g, Cholesterol 36.7 mg, Fat 12 g, Fiber 7 g, Protein 20.5 g, SaturatedFat 2.9 g, Sodium 651.9 mg, Sugar 11 g

BEEF ORANGE STIR-FRY

Beef Orange Stir-Fry image

This dinner for two is loaded with lots of flavor and color. Red pepper flakes add a little kick to the orange beef sauce, and the tender veggies add a pop of color. - Taste of Home Test Kitchen

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 11

Ingredients

1 tablespoon cornstarch
1/4 cup cold water
1/4 cup orange juice
1 tablespoon reduced-sodium soy sauce
1/2 teaspoon sesame oil
Dash crushed red pepper flakes
1/2 pound boneless beef sirloin steak, cut into thin strips
2 teaspoons canola oil, divided
3 cups frozen sugar snap stir-fry vegetable blend, thawed
1 garlic clove, minced
1 cup hot cooked rice

Steps:

In a small bowl, combine the first 6 ingredients until smooth; set aside., In a large skillet or wok, stir-fry beef in 1 teaspoon oil until no longer pink, 3-4 minutes. Remove with a slotted spoon and keep warm., Stir-fry vegetable blend and garlic in remaining oil for 3 minutes. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir until thickened, about 2 minutes. Add beef; heat through. Serve with rice.

Nutrition Facts : Calories 390 calories, Fat 11g fat (3g saturated fat), Cholesterol 64mg cholesterol, Sodium 396mg sodium, Carbohydrate 41g carbohydrate (3g sugars, Fiber 3g fiber), Protein 26g protein. Diabetic Exchanges

ORANGE BEEF AND BROCCOLI STIR-FRY

Orange Beef and Broccoli Stir-Fry image

I found this recipe in The Jamestown Sun. We all love it! We'll sometimes substitute venison for beef. Either way, it's a family favorite!

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 14

Ingredients

1 pound beef top sirloin steak, cut into thin strips
4 teaspoons soy sauce
2 teaspoons minced fresh gingerroot
1 teaspoon finely grated orange zest
1 tablespoon canola oil
2 cups fresh broccoli florets
1 small sweet red pepper, cut into strips
2/3 cup picante sauce
1/2 teaspoon sugar, optional
1 tablespoon cornstarch
1/3 cup orange juice
3 green onions with tops, cut diagonally into 1-inch pieces
Sliced almonds, optional
Hot cooked rice

Steps:

Toss meat with soy sauce, ginger and orange zest; set aside for 10 minutes. , Heat oil in a wok or large skillet on high. Stir-fry mixture just until meat is no longer pink; remove. Add broccoli, pepper, picante sauce and sugar to skillet. Cover; reduce heat to simmer. Cook until vegetables are crisp-tender, about 3 minutes. , Combine cornstarch and orange juice until smooth; add to skillet along with meat and onions. Cook and stir 1 minute or until sauce is thickened. Sprinkle with almonds if desired. Serve with rice.

Nutrition Facts : Calories 230 calories, Fat 8g fat (2g saturated fat), Cholesterol 46mg cholesterol, Sodium 663mg sodium, Carbohydrate 11g carbohydrate (5g sugars, Fiber 2g fiber), Protein 27g protein. Diabetic Exchanges

VEGETABLE STIR-FRY

Vegetable Stir-Fry image

This flavorful dish comes together in less than 10 minutes and is so aromatic that mouths will be watering from rooms away. Kelly Graham - Niagara Falls, Ontario

Provided by Taste of Home

Categories Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 9

Ingredients

4 teaspoons cornstarch
1 cup chicken broth
3/4 teaspoon soy sauce
1-1/4 cups julienned celery
1-1/4 cups julienned green pepper
1-1/4 cups julienned carrot
2/3 cup sliced fresh mushrooms
1/3 cup chopped onion
2 tablespoons canola oil

Steps:

In a small bowl, combine the cornstarch, broth and soy sauce until smooth; set aside. In a large skillet or wok, stir-fry vegetables in oil for 4-7 minutes or until crisp-tender. Stir in the soy sauce mixture. Bring to a boil; cook and stir for 2 minutes or until thickened.

Nutrition Facts : Calories 110 calories, Fat 7g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 361mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

SESAME-ORANGE BEEF AND VEGGIE STIR-FRY

Sesame-Orange Beef and Veggie Stir-Fry image

This sesame-orange beef and veggie stir-fry is a flavorful weeknight dinner that's sure to please the whole family.

Provided by pkkilleen

Categories World Cuisine Recipes Asian

Time 1h20m

Yield 4

Number Of Ingredients 19

Ingredients

3 oranges
¾ cup water
½ cup long-grain brown rice
¼ cup low-sodium beef broth
2 tablespoons low-sodium soy sauce
2 tablespoons chili-garlic sauce
2 tablespoons low-sugar marmalade
1 teaspoon toasted sesame oil
¼ teaspoon salt
1 tablespoon cornstarch
cooking spray
¾ pound beef shoulder tender, cut into bite-size strips
2 teaspoons vegetable oil
1 carrot, julienned into 2-inch pieces
6 green onions, bias-sliced into 2-inch pieces
1 large red bell pepper, cut into bite-size strips
6 cloves garlic, minced
1 tablespoon grated fresh ginger
1 tablespoon toasted sesame seeds

Steps:

Remove 1 tablespoon zest and 1/4 cup juice from 1 orange. Peel and section remaining 2 oranges.
Bring water and brown rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 45 to 50 minutes.
Stir together zest, orange juice, broth, soy sauce, chili-garlic sauce, marmalade, sesame oil, and salt in a small bowl. Whisk in cornstarch.
Coat a wok or large nonstick skillet with cooking spray. Heat over medium-high heat. Stir-fry beef until browned, 2 to 3 minutes. Transfer to a bowl. Add vegetable oil and carrot to the wok; stir-fry for 3 to 4 minutes. Add green onions and bell pepper; stir-fry for 2 to 3 minutes more. Add garlic and ginger; stir-fry for 30 seconds more.
Return beef to the wok. Stir cornstarch mixture, then add to the wok. Cook, stirring, until thickened and bubbling. Add orange sections; cook, stirring, for 1 minute more.
Divide rice among 4 plates; top with beef mixture and sprinkle with sesame seeds.

Nutrition Facts : Calories 478.2 calories, Carbohydrate 48.5 g, Cholesterol 61.2 mg, Fat 22.9 g, Fiber 6.4 g, Protein 19.9 g, SaturatedFat 7.7 g, Sodium 811.6 mg, Sugar 18.8 g

Tips:

Prep your ingredients in advance: This will help you save time and ensure that your stir-fry is cooked evenly. Cut your vegetables into uniform pieces and marinate your beef for at least 30 minutes.
Use a wok or large skillet: A wok is the ideal cooking vessel for stir-fries as it allows for quick and even heat distribution. If you don't have a wok, a large skillet will also work.
Heat your wok or skillet over high heat: This will help to sear the beef and create a delicious caramelized flavor.
Add the beef to the wok or skillet and cook until browned: Be sure to stir the beef constantly to prevent it from burning.
Add the vegetables to the wok or skillet and cook until tender: Again, be sure to stir the vegetables constantly to ensure that they cook evenly.
Add the sauce to the wok or skillet and cook for a few minutes: This will help to flavor the beef and vegetables.
Serve the stir-fry immediately: Stir-fries are best enjoyed when served hot and fresh.

Conclusion:

This fresh vegetable stir-fry with peppery orange beef is a delicious and healthy meal that is perfect for a weeknight dinner. It is packed with fresh vegetables and flavorful beef, and the peppery orange sauce adds a delicious kick. With a little bit of planning and preparation, this stir-fry can be made in under 30 minutes. So next time you're looking for a quick and easy meal, give this recipe a try!