Indulge in a culinary journey with our curated collection of fresh tuna tortilla recipes, a delectable fusion of flavors that will tantalize your taste buds. From the classic Tuna Salad Tortilla Wrap, a quick and easy lunch option, to the more elaborate Tuna Tortilla Bake, a flavorful dinner casserole, our recipes offer a range of options to suit your preferences and skill level. Experience the zesty kick of the Spicy Tuna Tortilla Bites, perfect for parties or as an appetizer, or savor the comforting warmth of the Tuna and Corn Tortilla Soup, a hearty and satisfying meal. Each recipe is crafted with fresh tuna as the star ingredient, complemented by an array of spices, herbs, and vegetables, all wrapped in a warm and soft tortilla. Whether you're a seasoned cook or just starting out, our recipes provide clear instructions and helpful tips to guide you through the cooking process. Get ready to embark on a culinary adventure and discover the diverse flavors of fresh tuna tortillas!
Here are our top 9 tried and tested recipes!
AHI TUNA TACOS
Ahi Tuna Tacos loaded with cabbage, cilantro, radishes and topped with a spicy sriracha mayo.
Provided by Kelley Simmons
Categories Main Course
Time 20m
Number Of Ingredients 11
Steps:
- Heat oil in a saute pan. Meanwhile pat the tuna dry with paper towels. Sprinkle the seasoning on all sides of the tuna.
- Once the pan is hot add tuna and sear on all sides until golden brown. Remove from the pan and allow the tuna to rest before slicing into thin slices.
- To assemble tacos place a sprinkle of cabbage onto each taco and place some radishes on top.
- Top with pieces of tuna and a sprinkle of cilantro and sesame seeds on top, if desired.
- Serve immediately with a drizzle of sriracha mayo.
- Add all the ingredients to a small bowl and whisk to combine. Set aside until you are ready to eat your tacos.
Nutrition Facts : Calories 381 kcal, Carbohydrate 33 g, Protein 6 g, Fat 25 g, SaturatedFat 4 g, Cholesterol 12 mg, Sodium 612 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving
FRESH TUNA TORTILLAS
Another recipe that I have collected in my quest to find healthy recipes. This sounds like it would taste really fresh on a summer's evening or for lunch. The recipe was originally published in the September 2007 copy of BBC Good Food Magazine.
Provided by Sarah_Jayne
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Rub oil over each steak, then sprinkle with spices.
- Heat a griddle pan until hot, then cook the steaks on one side for 2 minutes. Turn and cook for 1 to 2 minutes more. Cut into strips.
- Heat the tortillas for 30 seconds in a microwave until soft.
- Pile tuna, avocado and tomatoes on top of each, then squeeze over the line juice and scatter with cilantro.
- Roll up and eat. If you like you can put a dollop of sour cream on the prior to rolling them up.
FRESH TUNA TACOS
Categories Fish Sauté Super Bowl Lunch Tuna Hot Pepper Healthy Sour Cream Cilantro Bon Appétit Sugar Conscious
Yield Makes 4 servings
Number Of Ingredients 8
Steps:
- Mix first 4 ingredients in small bowl. Place tuna in medium bowl; sprinkle with taco seasoning. Heat oil in heavy medium skillet over medium-high heat. Add tuna; sauté to desired doneness, about 3 minutes for medium. Reduce heat to medium-low. Stir in sour cream mixture. Cook just until heated through, stirring frequently, about 2 minutes (do not boil).
- Heat taco shells in microwave 20 seconds. Fill taco shells with tuna mixture.
- *Chipotle chilies canned in a spicy tomato sauce, sometimes called adobo, are available at Latin American markets, specialty foods stores and some supermarkets.
TORTILLA TUNA WRAP
Craft a Tortilla Tuna Wrap with creamy tuna salad, bell pepper and shredded cheddar cheese. This Tortilla Tuna Wrap is a tasty twist on tuna sandwiches.
Provided by My Food and Family
Categories Home
Time 10m
Yield Makes 4 servings, 1 roll-up each.
Number Of Ingredients 7
Steps:
- Mix tuna, celery, mayo, red pepper and cheese.
- Spread tortillas evenly with the tuna mixture.
- Top each with 2 lettuce leaves; roll up.
Nutrition Facts : Calories 400, Fat 24 g, SaturatedFat 9 g, TransFat 0 g, Cholesterol 50 mg, Sodium 770 mg, Carbohydrate 20 g, Fiber 2 g, Sugar 0.7265 g, Protein 22 g
TOR-TUNAS
A super fun and easy way to serve the usual tuna fish. Just wrap in a tortilla! My kids have been loving these for years, as I did when I was a kid. Awesome for lunch boxes, just wrap in plastic wrap or foil. The kids love calling them 'Tor-tunas'!
Provided by bizycooker
Time 10m
Yield 4
Number Of Ingredients 9
Steps:
- Mix tuna, mayonnaise, pickle relish, onion, celery, lemon juice, and garlic salt together in a bowl. Lay 1 lettuce leaf on each tortilla. Spoon tuna mixture in a line across the middle of each tortilla. Fold opposing edges of the tortilla to overlap the filling. Roll 1 of the opposing edges around the filling in a burrito-style.
Nutrition Facts : Calories 316.8 calories, Carbohydrate 30.2 g, Cholesterol 22.8 mg, Fat 12.3 g, Fiber 1.8 g, Protein 20.6 g, SaturatedFat 2.2 g, Sodium 454.9 mg, Sugar 2.1 g
CRUNCHY TUNA WRAPS
Packed with protein-rich tuna and fresh, crunchy veggies, these colorful wraps have sensational flavor-and they're good for you, too. -Edie Farm, Farmington, New Mexico
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, mix the first 7 ingredients until blended. Spread over tortillas; sprinkle with lettuce. Roll up tightly jelly-roll style.
Nutrition Facts : Calories 312 calories, Fat 10g fat (2g saturated fat), Cholesterol 38mg cholesterol, Sodium 628mg sodium, Carbohydrate 34g carbohydrate (2g sugars, Fiber 3g fiber), Protein 23g protein. Diabetic Exchanges
TUNA FISH WRAPS
A friend of mine gave me this recipe and it is just delicious! Give it a try with chicken too and use it just on lettuce as a salad. It is easy and good.
Provided by Blackwidow
Categories Appetizers and Snacks Wraps and Rolls
Time 1h15m
Yield 2
Number Of Ingredients 13
Steps:
- Combine tuna, carrot, raisins, peanuts, red onion, red bell pepper, cilantro, and jalapeno peppers in a bowl.
- Stir mayonnaise, cream cheese, lime juice, curry powder, and jalapeno juice (to taste) together in a separate bowl; mix into tuna mixture until evenly combined. Spread tuna mixture onto tortillas and roll tortilla around filling. Refrigerate wraps for 1 hour before slicing.
Nutrition Facts : Calories 1042.7 calories, Carbohydrate 76.4 g, Cholesterol 94.2 mg, Fat 62 g, Fiber 7.1 g, Protein 49.4 g, SaturatedFat 16.4 g, Sodium 1179 mg, Sugar 22.1 g
FRESH TUNA TORTILLAS
An all round winner - vitamin D, omega 3 and 1 of your 5-a-day, it's even simple to make
Provided by Good Food team
Categories Lunch, Main course, Snack, Supper
Time 15m
Number Of Ingredients 10
Steps:
- Rub oil over each steak, then sprinkle with the spices. Heat a griddle pan until hot, then cook the steaks on one side for 2 mins. Turn and cook for 1-2 mins more. Cut into strips.
- Heat the tortillas for 30 secs in a microwave until soft. Pile tuna, avocado and tomatoes on top of each, then squeeze over the lime juice and scatter with coriander. Dollop soured cream on top, if you like, then roll up and eat.
Nutrition Facts : Calories 370 calories, Fat 15 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 2 grams sugar, Fiber 3 grams fiber, Protein 27 grams protein, Sodium 0.54 milligram of sodium
FRESH TORTILLAS
I am a firm believer that the tortilla makes the taco. It is a travesty to slow-cook meats and beans, find delicious cheeses and chop fresh herbs only to throw them onto stale, chemical-laden tortillas. For this recipe, I recommend purchasing a tortilla press, though it is not necessary. Tortillas aren't hard to make, but they require a little bit of practice. The most delicious tortillas come from masa made from nixtamalized corn, but you can also make masa from good quality masa harina. Tortilla factories will often sell you prepared masa.
Provided by Jessamyn Rodriguez
Categories breads, appetizer, main course, side dish
Time 30m
Yield 10 6-inch tortillas
Number Of Ingredients 1
Steps:
- If you are making the masa, choose a good masa harina with as few ingredients as possible, preferably just corn and lime, like Bob's Red Mill. Pour a scant cup of water into a large bowl, add 1 1/2 cups masa harina and stir. Knead the dough for 30 seconds until it is firm and supple. It should not stick to your fingers when you touch it and it should not crumble when you press it into a ball. It should feel firm and supple, like fresh Play-Doh. Roll into a large ball, cover and let rest for 30 minutes.
- Roll the ball into a log about 1 1/2 inches thick. Slice it crosswise into 10 equal pieces, each about 1 1/2 ounces. Roll each piece into a small ball. Cover loosely with plastic wrap or a damp towel to keep the dough from drying out.
- Put a tortilla press on a table at a comfortable height, so that you can use your body weight to assist in the pressing. If you don't have a tortilla press, use a heavy cutting board as the bottom of a press and a heavy metal saucepan with a flat bottom as the top.
- Set a griddle or large cast iron skillet over high heat. Line a basket or a shallow bowl with a clean cloth napkin. Cut a plastic produce bag at the seams to make two pieces of thin plastic. Put one piece on the tortilla press with a dough ball on top. Push down lightly with the heel of your hand, creating a thick disk, and cover the top with the other piece of plastic. Use the press to flatten the tortilla. Open the press, turn the tortilla in the plastic 180 degrees and repeat to make a very thin circular tortilla, 6 inches in diameter. Jiggle the handle a bit when pressing for extra force.
- Hold the flattened tortilla in your hand and peel off the plastic. Gently transfer the tortilla to the hot griddle. The tortilla should lie flat on the pan without any creases. Cook the first side of the tortilla just until the edges begin to dry, about 1 minute.
- Flip and cook the tortilla until you start to see some steam puffing up inside of it and brown spots developing on the underside, about 2 minutes more. You can take your fingertips or a spatula and lightly press down on the tortilla to encourage steam. Flip one more time, and cook for 30 seconds to get some brown spots. Exact cooking time depends on the heat of the cooking surface. Transfer the tortilla to a napkin-lined basket and cover. Repeat until you've used up all of your dough. Serve warm.
Nutrition Facts : @context http, Calories 165, UnsaturatedFat 1 gram, Carbohydrate 35 grams, Fat 2 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 0 grams, Sodium 2 milligrams
Tips:
- To ensure the freshest and best-tasting tuna, look for fish that is firm to the touch, has a vibrant red color, and no odor.
- If you are buying pre-cut tuna steaks, make sure they are at least 1 inch thick for grilling.
- For the best flavor, marinate the tuna steaks in a mixture of olive oil, lemon juice, garlic, and herbs for at least 30 minutes before grilling.
- Sear the tuna steaks over high heat for a few minutes per side to create a nice crust, then reduce the heat and continue cooking until the fish is cooked to your desired doneness.
- Serve the grilled tuna steaks immediately with your favorite sides, such as rice, roasted vegetables, or a fresh salad.
Conclusion:
These fresh tuna tortillas are a delicious and easy meal that can be enjoyed for lunch or dinner. The tuna is grilled to perfection and combined with a variety of fresh vegetables and herbs in a warm tortilla. With a few simple tips, you can make these tortillas at home and enjoy a healthy and flavorful meal.
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